most recent 30 from http://paleohacks.com 2013-06-19T21:12:32Z http://paleohacks.com/feeds/question/146775 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/146775/carb-refeeds-at-night Michael 2012-09-02T03:49:29Z 2013-01-11T12:22:01Z

<p>does it matter if you do a carb refeed at night or in the morning? because i plan on fasting for 28-30 hours, and i have a long 2 hour WOD tommarrow. any advice is much appreciated</p>

http://paleohacks.com/questions/146775/carb-refeeds-at-night/146776#146776 PhysiqueRescue 2012-09-02T04:12:04Z 2012-09-02T04:12:04Z

<p>From what I have been readying lately, the refeed is basically done for the next days workout. So after a challenging workout, do the refeed later in the evening to refill the muscles for action the next day. The latest Paleo Solution Podcast went into pretty good detail on it as did a recent post from a few days ago. Here's a link to the podcast: <a href="http://robbwolf.com/2012/08/28/carb-backloading-episode-147/" rel="nofollow">http://robbwolf.com/2012/08/28/carb-backloading-episode-147/</a></p> <p>Matt @ <a href="http://physiquerescue.com" rel="nofollow">http://physiquerescue.com</a></p>

http://paleohacks.com/questions/146775/carb-refeeds-at-night/167368#167368 animaleater 2012-12-14T11:42:24Z 2012-12-14T11:42:24Z

<p>Nights are best. Personally I prefer that night after hard training. </p>