most recent 30 from http://paleohacks.com 2013-05-24T03:07:25Z http://paleohacks.com/feeds/question/146783 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/146783/carbs-at-night-or-postworkout-with-if Danny 2012-09-02T05:03:04Z 2012-09-02T11:01:05Z

<p>I recently started IF and love it. I feel like i have tons of energy during the day. I train at 11:00 and eat my first meal at about two. I still have a small whey shake post workout however. Wondering who likes to carb refeed postworkout or wait until night? I love how carbs at night help me sleep but i also feel like when i eat 150 g of carbs postworkout I would build the most muscle. Thx</p>

http://paleohacks.com/questions/146783/carbs-at-night-or-postworkout-with-if/146791#146791 AlphaCog 2012-09-02T06:34:04Z 2012-09-02T06:34:04Z

<p>My suggestion is to have the PWO carbs and a small amount of carbs(such as a small piece of fruit) at night. </p> <p>Try to determine the minimum amount of carbs that you need to help you sleep.</p>

http://paleohacks.com/questions/146783/carbs-at-night-or-postworkout-with-if/146807#146807 animaleater 2012-09-02T11:01:05Z 2012-09-02T11:01:05Z

<p>I fast 8pm-12pm, train at 11am, and eat two equal (big) meals, one immediately post workout and one at 8pm, both high carb and lowfat lean meat; leangains.</p> <p>Rest days same thing just no carbs higher fat.</p> <p>PWO carbs feel awesome. Evening carbs help sleep. Why pick one or the other?</p>