most recent 30 from http://paleohacks.com 2013-05-19T00:38:31Z http://paleohacks.com/feeds/question/147285 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/147285/popped-rice-phytic-acid Mike 2012-09-05T09:05:48Z 2012-12-27T21:22:01Z

<p>What is the phytic acid levels in popped(puffed) rice??</p>

http://paleohacks.com/questions/147285/popped-rice-phytic-acid/147289#147289 Mia 2012-09-05T09:42:26Z 2012-09-05T09:42:26Z

<p>I don't know, sorry :) But I know that Dr. Diana Schwarzbein highly recommends avoiding them... They are highly processed and have a high GI</p>

http://paleohacks.com/questions/147285/popped-rice-phytic-acid/147290#147290 raydawg 2012-09-05T09:57:38Z 2012-09-05T09:57:38Z

<p>If it's white rice, there shouldn't be much if any, as the antinutrients were in the part that was removed, so it's not very different from eating a load of sugar. </p> <p>It's possible, though I've never heard of puffed brown rice.</p>

http://paleohacks.com/questions/147285/popped-rice-phytic-acid/153405#153405 Mike T 2012-10-03T15:34:44Z 2012-10-03T15:34:44Z

<p>Kurt Harris eats it, for what that's worth. I agree with raydawg that most of the antinutrients have been removed. And, if you get the generic brand, there usually isn't any added sugar (rice krispies have some added sugar). I don't agree that it's necessarily similar to eating a load of sugar as it would have much less fructose (if any?) than sugar. It should be mostly starch. I think it's fine in moderation as a source of carbohydrate and/or calories as long as you are eating other more nutrient dense foods also. And I'd maybe avoid it if trying to lose weight.</p>