most recent 30 from http://paleohacks.com 2013-05-21T08:44:11Z http://paleohacks.com/feeds/question/147370 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week Sam 2012-09-05T17:09:58Z 2012-09-05T22:02:41Z

<p>So I was wondering how much coconut oil(or oil in general) do you use in a week?</p> <p>Since this is my first week paleo I just realized that I may be using a jar of coconut oil a week. Does that seem like a lot?</p> <p>Thanks.</p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147375#147375 Anonymous Chump 2012-09-05T17:29:18Z 2012-09-05T17:29:18Z

<p>One of these lasts me months:</p> <p><img src="http://www.winecountrycrossfit.com/wp-content/uploads/2010/04/CoconutOil.jpg" alt="alt text"></p> <p>I use olive oil, coconut oil, bacon grease and butter mostly. Your usage and mileage may and should vary.</p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147378#147378 Tomh 2012-09-05T18:01:01Z 2012-09-05T18:01:01Z

<p>A 14oz jar can lasts me just about a month, but I am also using bacon grease and butter.</p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147379#147379 Laurie 2012-09-05T18:13:42Z 2012-09-05T18:13:42Z

<p>I go through</p> <p>*a 16 oz jar of coconut oil in about a month<br> *a 16 oz bottle of olive oil each week (mayos, dressing, etc) *2 lbs of farm fresh/pastured butter each month </p> <p>My family of 4 eats paleo </p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147380#147380 MiMintzer 2012-09-05T18:14:23Z 2012-09-05T18:14:23Z

<p>I use mostly coconut oil, about a tablespoon a day--a little to coat the pan when I cook my omelette and a spoonful straight. I eat minimal butter and no olive oil (most is not really olive oil and it would probably oxidize before I would be able to use it all up). I get the rest of my fats from meat, fish, nuts, yogurt, and avocados.</p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147381#147381 bj 2012-09-05T18:21:58Z 2012-09-05T18:21:58Z

<p>Cooking for one (big eater), a 14 oz jar of coconut oil lasts about 3 weeks. I don't use any butter but I use about 6 oz of olive oil a week. </p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147395#147395 Ron 2012-09-05T19:16:57Z 2012-09-05T19:16:57Z

<p>5 tablespoons/day, plus a lot of butter.</p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147402#147402 Rm 2012-09-05T19:59:29Z 2012-09-05T19:59:29Z

<p>70ml per day. In a morning shake.</p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147408#147408 That One Guy 2012-09-05T20:32:10Z 2012-09-05T20:32:10Z

<p>1-2oz butter a day. 4-8 oz beef tallow a day . 1 tbs of mct oil a day. When I consume sweet potatoes/ yams, I drop 1/4 cup of coconut oil in. </p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147419#147419 Varelse 2012-09-05T22:02:41Z 2012-09-05T22:02:41Z

<p>About 8oz bacon fat (I keep it in a mason jar), 2 sticks butter, and probably a cup, cup and a half or so of olive oil per month. That's cooking for 2, one of whom is a big eater. </p> <p>I haven't tried coconut oil yet, and I'd like to get some leaf lard online.</p>