most recent 30 from http://paleohacks.com 2013-05-23T15:02:58Z http://paleohacks.com/feeds/question/148070 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/148070/when-does-if-start collegeprimal 2012-09-09T02:36:40Z 2012-09-09T03:21:31Z

<p>I want to do Intermittent Fasting but I don't know when the "fasting" starts. For example, I finished eating dinner at 6:40. Does that mean that the fasting starts at 6:41 and a 16hr fast ends at 10:41am the next day? I tried looking at the Lean Gains website and I still couldn't figure it out. I may have just been looking in the wrong place though. Any help trying to figure out this whole IF thing would be great! </p>

http://paleohacks.com/questions/148070/when-does-if-start/148071#148071 JB Primal 2012-09-09T02:53:48Z 2012-09-09T02:53:48Z

<p>That is correct. Your fast starts after your final meal and continues until you eat again, sleepy time included. </p> <p><a href="http://jbprimal.com" rel="nofollow">http://jbprimal.com</a></p>

http://paleohacks.com/questions/148070/when-does-if-start/148078#148078 PhysiqueRescue 2012-09-09T03:21:31Z 2012-09-09T03:21:31Z

<p>You are on the right track with LeanGains, I'm a huge fan of that particular protocol. </p> <p>Matt<br> <a href="http://physiquerescue.com" rel="nofollow">PhysiqueRescue.com</a></p>