most recent 30 from http://paleohacks.com 2013-05-26T01:31:56Z http://paleohacks.com/feeds/question/148576 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/148576/nutritional-analysis-of-vegetable-juice mikeA 2012-09-11T11:00:52Z 2012-09-16T15:01:29Z

<p>Hello PH, i was wondering if there is any nutritional data out there of fresh made vegetable juice? After 2 days of searching the internet i could not find anything of value. It seems like everyone is just saying it´s full of nutrients but no one says how much. I´m asking because my stomach seems to be rather small and i´m looking for a way to get nutrients without feeling full or eating above my hunger feel.</p> <hr> <p>I did find some more <a href="http://www.naehrwertrechner.de/cgi-bin/naehrwertrechner.pl?t=temsearch&amp;sort=BEZEICHNUNG&amp;f=%2aBEZEICHNUNG&amp;start=1&amp;dif=50&amp;c=gem%FCsesaft" rel="nofollow">nutritional data on vegetable juice</a> and i compared 100g of a vegetable to the same amount of juice. My findings are that vitamins and fiber are decreasing and the minerals stayed the same except sodium and chloride (=salt). These minerals increasing 5-10 times in juice. So when you drink 100g of juice instead of eating 100g of the same vegetable you get less vitamins and more salt. Now juicing seems to me a good way to get a shot of minerals into my bloodstream but less vitamins that i would have if i eat the whole vegetable. </p>

http://paleohacks.com/questions/148576/nutritional-analysis-of-vegetable-juice/148577#148577 Bob smiley 2012-09-11T11:43:32Z 2012-09-11T11:43:32Z

<p>Have you looked at the label on, say, a bottle of low sodium V8? Delicious!</p>

http://paleohacks.com/questions/148576/nutritional-analysis-of-vegetable-juice/148595#148595 MathGirl72 2012-09-11T14:40:32Z 2012-09-11T14:40:32Z

<p>The nutritional value is going to depend upon what you put in it. If you add one tomato, one carrot, one onion, etc., the juice is going to contain the nutrients from those fruits and veg.</p>