most recent 30 from http://paleohacks.com 2013-05-23T07:46:16Z http://paleohacks.com/feeds/question/148835 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/148835/exercise-plan-any-tips-advise matthew 2012-09-12T13:36:49Z 2012-09-12T14:16:46Z

<p>Hi there I would just like some advice on my training plan. I'm doing a steady-state training plan 5x3 as well as Greece the grooves</p> <p>Before the workout I will do wrist push ups 10 and my static work, front leaver, back leaver, L sit, hand stand, frog stand,</p> <p>pull up 25kg 4, then unweighted pull up for 30 second static at the top and hand for 30 seconds</p> <p>Korean dips 5 last dip a static hold at the bottom for 15sec</p> <p>pull up 25kg 4, then unweighted pull up for 30 second static at the top and hand for 30 seconds</p> <p>Korean dips 5 last dip a static hold at the bottom for 15sec</p> <p>back bridges 5</p> <p>Hindu squats 5</p> <p>then repeat another two times</p> <p>cool down and stretch</p> <p>my goals are muscle up, hand stand push up and one leg squat.</p> <p>it is coming to the end of my cycle and I was wondering which exercise should I be going for now in your opinion?</p>

http://paleohacks.com/questions/148835/exercise-plan-any-tips-advise/148839#148839 Eddie B 2012-09-12T13:50:49Z 2012-09-12T13:50:49Z

<p>for the one leg squats there is a progression technique that Pavel lays out in his Naked Warrior book. He isolates the major parts of the progression similar to what FMS do with the Turkish Getup, so that you can master each of the major parts of the compound movement before doing the whole thing. This also helps to build enough strength and proper form / technique to execute the move properly. The book also covers one arm pushups and other russian strength training / bodyweight exercises in similar fashion. Recommended! Once you are able to master some of this I would also recommend taking a look at Al Kavaldo's techniques via his youtube channel or convict conditioning. Good luck!</p>

http://paleohacks.com/questions/148835/exercise-plan-any-tips-advise/148843#148843 Caveman Kyle 2012-09-12T14:16:46Z 2012-09-12T14:16:46Z

<p>If you have a goal of a specific skill, I would advise doing progressions toward that skill. <a href="http://www.beastskills.com/one-legged-squat-the-pistol/" rel="nofollow">Pistols</a> (one-leg squat): <a href="http://www.beastskills.com/the-muscle-up/" rel="nofollow">Muscleups</a> <a href="http://www.beastskills.com/handstand-pushups-beginner/" rel="nofollow">Hand-stand pushup</a> <a href="http://www.beastskills.com/clapping-handstand-pushups/" rel="nofollow">Absolutely insane body-weight skill #1</a> <a href="http://www.beastskills.com/the-flag/" rel="nofollow">Insane skill #2</a> <a href="http://www.beastskills.com/handstand-to-one-arm-elbow-lever/" rel="nofollow">And #3</a></p> <p>Youtube also has some great visual tutorials for various skills, but I have found BeastSkills to be a phenomenal resource. </p>