most recent 30 from http://paleohacks.com 2013-05-23T03:20:43Z http://paleohacks.com/feeds/question/148850 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth lostgoonie 2012-09-12T15:09:21Z 2013-01-08T17:04:41Z

<p>I just made my first fish bone broth a couple weeks ago and it was AWESOME. I'm looking to make a nice gelatin rich fish-y broth that will primarily be consumed like a fish tea. </p> <p>Anyone have suggestions for the best kind of fish/bones to use?</p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/148946#148946 greymouser 2012-09-12T20:28:10Z 2012-09-12T20:28:10Z

<p>Mackerel bones worked extremely well for me. Most of the bones completely disolved - fantastic stuff, and potent.</p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/149028#149028 baba 2012-09-13T05:46:58Z 2012-09-13T05:46:58Z

<p>Lean white fish like sole, St. Pierre (John Dory), Rascasse and the like. Make sure your remove the gills and possibly the eyes. Don't let your broth go too long, 30-45 minutes is fine.</p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/149029#149029 Thomas 2012-09-13T05:53:39Z 2012-09-13T05:53:39Z

<p>I'm going to make my first fish bone broth this weekend I am going to use a snapper head and I'm going to throw some oysters and clams in as well.</p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/149773#149773 Robert 2012-09-16T07:28:21Z 2012-09-16T07:28:21Z

<p>according to Nourishing Traditions by sally fallon the fish you should be no oily such as sole, snapper, rockfish or turbot, it is believed that the fat in oily fish could become rancid, and to cook the broth as little as 4 hours up to 24 hours.</p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/149778#149778 BoneBrothFast 2012-09-16T08:41:39Z 2012-09-16T08:41:39Z

<p>Fish isn't as important as which part of the fish you're using. Fish heads and fins are ideal. Some people throw the skin and spine in there too, but in my opinion all you really need are fish heads. </p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/149794#149794 lacesandlabcoats 2012-09-16T12:33:38Z 2012-09-16T12:33:38Z

<p>Any kind of fish HEAD would be good.</p>

http://paleohacks.com/questions/148850/what-is-the-ideal-fish-for-making-fish-bone-broth/171862#171862 Chris 2013-01-08T17:04:41Z 2013-01-08T17:04:41Z

<p>I have heard not to do it with oily fish too, i of course tried it anyway. I used used two salmon heads (gills removed) &amp; two mackerel spines, chucked them in my crockpot for 8 hours, strained them, me &amp; my 8 year old got a bit brave &amp; ate the fish salmon eyes &amp; voila! lovely silky fish broth, it started to gel as it cooled on my worktop, im in no doubt it would have resembled a bowl of jelly/jell-o after refrigeration. I added prawns &amp; some smoked salmon, it was epic! ive made it another two times with the same results, i have never tried it with white fish.</p>