most recent 30 from http://paleohacks.com 2013-05-24T07:55:24Z http://paleohacks.com/feeds/question/150582 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/150582/favorite-tabata-workout juju 2012-09-19T18:52:43Z 2013-03-13T14:43:25Z

<p>What is your favorite activity to use in Tabata workouts? Sprints? KB Swings? Turkish get-ups? What is your go to Tabata session? </p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/150583#150583 CoachCanadan 2012-09-19T18:54:49Z 2012-09-19T18:54:49Z

<p>Air squats. Ouch. Also, double-unders. That one's a killer.</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/150589#150589 Ruth 2012-09-19T19:29:22Z 2012-09-19T19:29:22Z

<p>Planks with a 15-lb plate on my back. Yowza.</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/150590#150590 CD 2012-09-19T19:30:41Z 2012-09-19T19:30:41Z

<p>My go-to is any time I cannot exercise outside, and forced onto the bike and trainer. I hate being on the bike indoors, so if I have to I'd rather be thinking about puking than being on the bike. 5 Tabata repeats! Go!</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/184866#184866 Achilles 2013-03-12T20:36:20Z 2013-03-12T20:36:20Z

<p>Spartan Pushups</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/184888#184888 Andrew 2013-03-12T22:21:30Z 2013-03-12T22:21:30Z

<p>i've only done it once...but rowing machines</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/184901#184901 CC 2013-03-12T22:51:46Z 2013-03-12T22:51:46Z

<p>Definitely burpees. I'm left dying on the floor afterwards.</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/184909#184909 UncleLongHair 2013-03-12T23:07:22Z 2013-03-12T23:07:22Z

<p>Why choose? Do 8 rounds of double-unders, followed by 8 rounds of KB swings, followed by 8 rounds of air squats. I guess this is 12 minutes of hell but what's wrong with that?</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/184981#184981 Captain Smoof 2013-03-13T13:04:46Z 2013-03-13T13:04:46Z

<p>1) Tabata "Angie" It involves a Tabata of pullups, pushups, situps, squats - 1 min of rest between rounds</p> <p>2) Tabata Row Target is 1,000m. For every 5m you're short of 1k, you owe the exercise gods a burpee.</p> <p>I literally get nervous before the row. It sends you deep into your pain cave, there's no doubt about it.</p>

http://paleohacks.com/questions/150582/favorite-tabata-workout/184999#184999 Paul Mirek 2013-03-13T14:43:25Z 2013-03-13T14:43:25Z

<p>Treadmill Tabata: (CrossFit Endurance Workout)</p> <p>8Rounds: :20 on/:10 off 12% Incline Pick Your Pace</p> <p>Gets you to run on your toes with good form! Bad form will not keep you on the treadmill.</p>