most recent 30 from http://paleohacks.com 2013-05-21T17:58:45Z http://paleohacks.com/feeds/question/152458 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods Andrew 2012-09-28T19:50:39Z 2012-09-29T01:51:05Z

<p>Hi all, I am looking for the most nutritious paleo foods that are reasonably priced, require little to no prep time, and will fill all of my vitamin/mineral needs. Easy digestion is also a must I am not keen on dried or frozen foods. Lastly, I am not looking to eat massive amounts of vegetables and don't like leafy greens much.</p> <p>Some foods that I been considering include raw egg yolks, milk/kefir, creamed coconut, salmon sashimi, and raw liver.</p> <p>What other convenient, fast-prep foods would you add to this list in order to achieve optimal nutrition. Also, what are you thoughts on not eating much fruits and vegetables and basing a diet around animal foods and coconut.</p>

http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods/152462#152462 Aussiebloke 2012-09-28T20:06:13Z 2012-09-28T20:06:13Z

<p>wild caught tinned salmon would be my pick. a can opener and a fork and 3 minutes later it's gone.</p>

http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods/152463#152463 Alvaro 2012-09-28T20:06:51Z 2012-09-28T20:06:51Z

<p>Coconut milk, for nutrition and deliciousness</p>

http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods/152466#152466 Mscott 2012-09-28T20:40:02Z 2012-09-28T20:40:02Z

<p>Fruits! Super convenient, just unwrap and eat! Unless they don't have a peel, in which just do the eating part.</p>

http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods/152469#152469 the paleo elephant 2012-09-28T21:05:03Z 2012-09-28T21:05:03Z

<p>Grassfed hotdogs or grassfed beef jerky.</p>

http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods/152505#152505 cbucker 2012-09-29T01:33:41Z 2012-09-29T01:33:41Z

<p>Sounds like you want something that doesn't exist. Enjoy participating in preparing food and knowing its delicious and good for you. Taking shortcuts and being too caught up with fast living instead of actually experiencing life is what got most people in the SAD problem in the first place.</p> <p>None of the aforementioned foods will satisfy your nutrition needs in a vacuum or combined, but they do meet your restrictive criteria. </p>

http://paleohacks.com/questions/152458/most-nutritious-time-saving-foods/152508#152508 LiveFabuLESS 2012-09-29T01:51:05Z 2012-09-29T01:51:05Z

<p>Tinned (BPA free), wild caught sardines. Open tin-- add a splash of vinegar or lemon, salt and pepper and you're ready to go!</p>