most recent 30 from http://paleohacks.com 2013-05-20T00:02:38Z http://paleohacks.com/feeds/question/154568 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/154568/do-you-have-to-burn-out-glycogen-to-burn-adipose mike 2012-10-09T20:44:24Z 2012-10-09T20:53:08Z

<p>Just wondering, im not fat adapted btw.</p>

http://paleohacks.com/questions/154568/do-you-have-to-burn-out-glycogen-to-burn-adipose/154571#154571 jake 2012-10-09T20:53:08Z 2012-10-09T20:53:08Z

<p>no as long as you are below 75% (give or take depending on level of fitness) of your max heart rate you'll be using fat primarily as fuel.</p>