most recent 30 from http://paleohacks.com 2013-05-26T00:28:07Z http://paleohacks.com/feeds/question/155042 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo JImmy 2012-10-11T17:50:30Z 2012-10-12T21:59:01Z

<p>Just as header states.</p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155045#155045 BoneBrothFast 2012-10-11T17:55:06Z 2012-10-11T17:55:06Z

<p>Yes</p> <hr>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155057#155057 Craig 2012-10-11T18:26:31Z 2012-10-11T18:26:31Z

<p>Yep. <a href="http://paleohacks.com/questions/7058/share-your-paleo-before-and-after/62419#62419" rel="nofollow">link text</a></p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155062#155062 David McC 2012-10-11T18:41:42Z 2012-10-11T18:41:42Z

<p>Certainly. I have lost 20lbs of fat &amp; at least doubled my strength in all the things I measure. No idea how much muscle this equates to. But you can see it for the first time.</p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155064#155064 borofergie 2012-10-11T18:45:27Z 2012-10-11T18:45:27Z

<p>Yes. I've lost (at least 70lbs) on &lt;25g carb and have leg muscles like tree trunks.</p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155228#155228 UncleLongHair 2012-10-12T11:59:50Z 2012-10-12T11:59:50Z

<p>Yes, the combo of Paleo and crossfit totally changed my body composition. The exercise was important though.</p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155332#155332 Diane 2012-10-12T17:45:48Z 2012-10-12T17:45:48Z

<p>I lost 30lbs. As I was losing I could swear that I was gaining muscle, too. I could have simply been revealing it, however. I do feel stronger, more vital, more energetic, more durable, so I feel I can answer Yes to your question.</p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155365#155365 TheRangerSteve 2012-10-12T19:53:30Z 2012-10-12T19:53:30Z

<p>Lost over 130 pounds, had massive strength gains at the same time</p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155367#155367 GrassyArse 2012-10-12T19:59:12Z 2012-10-12T19:59:12Z

<p>Yes. Definitely lost fat (around 16lbs, and I wasn't exactly overweight before) and gained lovely muscle definition. </p> <p>One caveat: the above has been true everywhere but the stomach area so far--I still have a lil' layer that doesn't seem to want to shift. As I'm now slim and toned everywhere else, I figure that's how I'm supposed to be, give or take, and I'm happy with that. :) </p>

http://paleohacks.com/questions/155042/has-anyone-lost-fat-and-gained-muscle-on-paleo/155408#155408 carlos 2012-10-12T21:59:01Z 2012-10-12T21:59:01Z

<p>I've lost 130LBS and gained muscle <a href="http://www.marksdailyapple.com/how-i-lost-130-pounds-and-fell-in-love-with-bacon/" rel="nofollow">http://www.marksdailyapple.com/how-i-lost-130-pounds-and-fell-in-love-with-bacon/</a></p>