most recent 30 from http://paleohacks.com 2013-06-19T09:50:57Z http://paleohacks.com/feeds/question/155645 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever cindylauper 2012-10-14T08:22:30Z 2012-10-15T18:14:29Z

<p>for me it's kale. Since i added kale in my life, my life has dramatically improved in numerous ways.</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155653#155653 CoconutBliss 2012-10-14T11:02:11Z 2012-10-14T11:02:11Z

<p>I would have to say coconut oil has come pretty close. I cook with it. I eat it by the spoonful. I moisturize with it. I treat split ends with it. I'll probably have babies with it</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155659#155659 Robin 2012-10-14T12:21:54Z 2012-10-14T12:21:54Z

<p>Wait til you try okra!</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155671#155671 K8lynn6 2012-10-14T13:56:37Z 2012-10-14T13:56:37Z

<p>Is okra paleo?? If it is, i LOVE okra! Mine would be full fat coconut milk. Mycoffee is my savior and with coconut milk, i dont have to have sweetner like before :)</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155673#155673 joanna 2012-10-14T14:26:49Z 2012-10-14T14:26:49Z

<p>probably bananas. i have loved them for years. my nickname is joanna banana. </p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155674#155674 Renee 2012-10-14T14:35:00Z 2012-10-14T14:35:00Z

<p>Red meat. Rarely ate it as a kid because my parents never bought it (they were pseudo-vegetarians who thought it was unhealthy), then avoided it as an adult because i have IBS and i was always told it's hard to digest. Now i eat it every day, cannot get enough. </p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155686#155686 JayJay 2012-10-14T16:02:30Z 2012-10-14T16:02:30Z

<p>bacon..........</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155693#155693 Dan 2012-10-14T16:32:51Z 2012-10-14T16:32:51Z

<p>Actually, I can attest to the life-improving qualities of kale, especially raw kale. It makes me feel reeally good, in a completely balanced way. I might go ahead and say that for me it's an anti-depressant. </p> <p>Kale for me as well.</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155710#155710 Poop Master MC 2012-10-14T18:25:07Z 2012-10-14T18:25:07Z

<p>Spicy brown mustard. I have been eating a tablespoon of it a day, have lost 50 pounds and I have gained 150 pounds on my bench press.</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155712#155712 Aisling 2012-10-14T18:27:02Z 2012-10-14T18:27:02Z

<p>Duck fat! And duck too for that matter. Love them both and everything tastes better fried in duck fat. :) </p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155714#155714 tonytk 2012-10-14T18:32:41Z 2012-10-14T18:32:41Z

<p>Grassfed Butter!</p> <p>I soak it in my veggies and throw it in my coffee. </p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155720#155720 PhysiqueRescue 2012-10-14T18:52:02Z 2012-10-14T18:52:02Z

<p>I've got three things in this order: </p> <ol> <li>Grass-fed Meat - NOTICEABLE changes in body recomp</li> <li>Grass-fed butter/ghee - love how food tastes, love utilizing the fat for energy, plue the nutritional content.</li> <li>Coconut oil - I began utilizing this in coffee (eventually switch to MCT oil), but still use it in a LOT of cooking, especially baking any paleo treats.</li> </ol> <p>Matt<br> <a href="http://physiquerescue.com" rel="nofollow">PhysiqueRescue.com</a></p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155781#155781 Varelse 2012-10-15T01:45:19Z 2012-10-15T01:45:19Z

<p>Apples. Preferably Granny Smith apples. I really think they're the carb I run best on. I don't eat heaps of them or anything, but I might experiment with that.</p> <p>I do adore kale, bacon, and sardines, too, though. It's a tough choice. </p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155821#155821 nada 2012-10-15T07:01:02Z 2012-10-15T07:01:02Z

<p>Yogurt .</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155848#155848 annamalia 2012-10-15T12:50:40Z 2012-10-15T12:50:40Z

<p>after almost a year without any dairy products (except butter) in my life: cream, yoghurt and soured milk. </p> <p>I used to avoid it because I thought it would give me skin issues...but curiously, once I started eating it again, my skin got even better. So, cream etc. it is for me. Tastes like heaven after a year without it.</p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155910#155910 Rea 2012-10-15T18:08:44Z 2012-10-15T18:08:44Z

<p>Since I learned about eating bone broth on a regular basis, I've been really happy with how satisfying and nutritious it is as a nearly daily meal. And so low-maintenance to prepare. I include some pieces with meat on the bone, and gnawing meat and cartilage off a bone gives me a paleo kick. :)</p> <p>I will also chime in for coconut oil. To eat, and for skin and hair. Coconut manna, milk, water, and flour. </p>

http://paleohacks.com/questions/155645/what-one-food-changed-your-life-forever/155914#155914 BaconHealsChic 2012-10-15T18:14:29Z 2012-10-15T18:14:29Z

<p>Homemade pate with horseradish/grassfed butter/bacon grease/carmelized onions in it. It is easy to transport to work and keep in the freezer in individual portions and I can get liver in a more delicious way.</p>