most recent 30 from http://paleohacks.com 2013-05-24T11:08:55Z http://paleohacks.com/feeds/question/156412 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/156412/how-quickly-do-you-usually-see-results-eating-paleo-how-soon-would-you-recommend christi 2012-10-17T22:24:05Z 2012-10-18T04:12:14Z

<p>I have just started the paleo lifestyle and I absolutely love it, I have felt totally satisfied not hungry at all, I skipped dinner last night!!! I was just curious how quickly most people started seeing weight loss and how soon you could start intermittent-fasting?</p>

http://paleohacks.com/questions/156412/how-quickly-do-you-usually-see-results-eating-paleo-how-soon-would-you-recommend/156442#156442 CD 2012-10-18T00:28:17Z 2012-10-18T00:28:17Z

<p>So it sounds like you have already seen results. For me it took three weeks, and then it was like a light switch.</p> <p>As far as IF, I would first determine why you want to do IF. If you have gotten to the point where you are ready to start, first just go by hunger, if you skip a meal every now and then because you are not hungry, and feel no effects from it, then you are ready to take a more significant step.</p> <p>good luck!</p>

http://paleohacks.com/questions/156412/how-quickly-do-you-usually-see-results-eating-paleo-how-soon-would-you-recommend/156460#156460 Fitness Wayne 2012-10-18T03:01:53Z 2012-10-18T03:01:53Z

<p>I have seen <a href="http://fitnesswayne.com/2012/10/05/health-benefits-of-intermittent-fasting/" rel="nofollow">great results from intermittent fasting</a>. You should probably wait at least a week or two into paleo so you can get fat adapted which will make fasting easier. In my experience skipping breakfast is the easiest way to fast for new people. If you eat dinner at 8 pm and fast until noon the next day then it will be 16 hours. Once you are comfortable doing a 16 hour fast twice a week then start experimenting with longer fasts. I have gone as long as 24 hours and rarely get hungry during fasting.</p>

http://paleohacks.com/questions/156412/how-quickly-do-you-usually-see-results-eating-paleo-how-soon-would-you-recommend/156467#156467 PhysiqueRescue 2012-10-18T04:12:14Z 2012-10-18T04:12:14Z

<p>My body recomposition was DRAMATIC! I also "felt" much better and my performance and outlook improved in every avenue. Granted, I was coming from about as bad as it gets in regards to health, stress, and diet.</p> <p>Once my weight loss stalled a little bit, I started incorporating IF and haven't looked back since. Going to two meals a day has made planning meals and preparing food MUCH easier to manage. I agree with others, I do a Bulletproof Coffee for breakfast and eat in the afternoon and evening. The best part is there is no midday crash or hunger. </p> <p>Welcome to living a paleo lifestyle, it's been a game changer for me and I wish the best of luck!</p> <p>Matt<br> <a href="http://physiquerescue.com" rel="nofollow">PhysiqueRescue.com</a></p>