most recent 30 from http://paleohacks.com 2013-05-18T10:21:21Z http://paleohacks.com/feeds/question/156489 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/156489/l-glutamine-gut-health-amines Jason 2012-10-18T08:40:24Z 2012-10-18T15:36:21Z

<p>HI,</p> <p>This is going to sound like a silly question for sure. I have had digestive / gut problems for a while and read somewhere (Robb Wolf perhaps) that taking L-Glutamine powder was good to heal the gut.</p> <p>My question is, isn't L-Glutamine and amine? like the amines in certain foods that some have problems with? I didn't want to start high doses of L-Glutamine only to find I create more problems with something else</p> <p>Appreciate any opinions / advice</p>

http://paleohacks.com/questions/156489/l-glutamine-gut-health-amines/156501#156501 crightfunnylol 2012-10-18T12:26:28Z 2012-10-18T12:26:28Z

<p>i thought it was a supp for muscle recovery</p>

http://paleohacks.com/questions/156489/l-glutamine-gut-health-amines/156519#156519 Lynn 2012-10-18T14:46:48Z 2012-10-18T14:46:48Z

<p>I used FoodScience of Vermont's GI Benefits powder with L-glutamine (cheapest seems to be Amazon), other healing herbs and raspberry powder so it doesn't taste like ass. It really helped me recover and I still use it if I eat something that sets me back. You should also look into colostrum if you're not sure about how you might react to the l-glutamine. I had only heard it was good for supporting the immune system, turns out it helps heal the gut as well.</p>

http://paleohacks.com/questions/156489/l-glutamine-gut-health-amines/156532#156532 joanna 2012-10-18T15:36:21Z 2012-10-18T15:36:21Z

<p>i have been taking l-glutamine for about 1 year and i honestly have seen no benefit from it. i am finishing up the bottle just because it's expensive but it hasn't helped my gut at all. </p>