most recent 30 from http://paleohacks.com 2013-06-20T07:08:17Z http://paleohacks.com/feeds/question/158406 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/158406/no-strength-and-flat-on-paleo Tony b 2012-10-27T12:47:58Z 2012-10-28T00:44:12Z

<p>I have been paleoing for six weeks and dropped from 105 kilos to 95 kilos, which I am very happy about as weight loss and fat loss was my goal. However doing xfit training I am constantly feeling flat, no energy and weak. What am I doing wrong? Why aren't I feeling energized like other people on paleo are? I am also a shift worker doing a lot of night shifts which is hurting as well</p>

http://paleohacks.com/questions/158406/no-strength-and-flat-on-paleo/158409#158409 paleomotivation 2012-10-27T13:05:27Z 2012-10-27T14:08:27Z

<p>Hey Tony, </p> <p>It's probably best to throw up some form of a food and exercise journal. </p> <p>It could be the balance of your diet or it could be that you're over training.</p> <p>Here is an example of a similar and more detailed question. There are also some answers there that might be useful. <a href="http://paleohacks.com/questions/155754/2-weeks-on-paleo-and-i-still-feel-like-crap#ixzz2AVJ0D8Ao" rel="nofollow"><strong>2 weeks on paleo and I still feel like crap.</strong></a> </p> <p>Keep tweeking it. You'll find a balance that works for you. </p>

http://paleohacks.com/questions/158406/no-strength-and-flat-on-paleo/158435#158435 chuck 2012-10-27T16:39:03Z 2012-10-27T16:39:03Z

<p>This is common when people go paleo , due to the fact they take peoples dogma as gospel ! I really recommend u look @www.leangains.com this is an awesome approach to eating and yes it can be done in a Paleo approach as well which i do myself . Many people when going Paleo always go to ketosis ketosis makez people feel like str8 s**t !! It's good if u don't train ur body but anyone who trains the body , especially extremely needs carbs and needs them in abundance . Check out that website i gave u and be sure to check out my YouTubechannel where i speakon all of this stuff . My YouTube channel is realitychuck821000</p>

http://paleohacks.com/questions/158406/no-strength-and-flat-on-paleo/158444#158444 Michael 2012-10-27T18:06:05Z 2012-10-27T18:06:05Z

<p>You lost ten kilos in six weeks! I think it's not likely you're going to feel fantastic when you're so very calorically out of balance. Pick a goal. If your goal is to continue to lose weight (hopefully at a slower rate), I'd back off on the exercise. You don't want your body to actually think you're starving, because that's really bad. Once you're ready to take a break from losing weight for a while, then you can properly fuel your exercise so you are able to work. Alternating between periods of losing weight and fitness might be a reasonable approach. Trying to do both at the same time may be too much.</p>

http://paleohacks.com/questions/158406/no-strength-and-flat-on-paleo/158448#158448 crightfunnylol 2012-10-27T18:36:13Z 2012-10-27T18:36:13Z

<p>i think its time for a carb refeed friend!, do it every couple of weeks.</p>