most recent 30 from http://paleohacks.com 2013-05-23T13:44:18Z http://paleohacks.com/feeds/question/158606 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/158606/is-probiotic-yougurt-kefir-good-for-your-skin Carrie 2012-10-28T18:29:09Z 2012-12-10T08:22:01Z

<p>I have read a few places that the probiotic yougurt (<a href="http://www.lattausa.com/about-kefir/" rel="nofollow">see here</a>) can cause your skin to breakout. While there seems to be a good number of digestive health benefits I wanted to know if there is any validity to this . . . after all I am very self conscious</p>

http://paleohacks.com/questions/158606/is-probiotic-yougurt-kefir-good-for-your-skin/158646#158646 BoneBrothFast 2012-10-28T21:51:58Z 2012-10-28T21:51:58Z

<p>If your skin is actively breaking out, you should not be eating any dairy. Not even raw dairy. </p>

http://paleohacks.com/questions/158606/is-probiotic-yougurt-kefir-good-for-your-skin/158700#158700 Eugenia 2012-10-29T05:40:53Z 2012-10-29T05:40:53Z

<p>Some people breakout on dairy, but it can become better overtime if you're off grains and dairy for some time (some theorize that dairy intolerance is a result of grain intolerance).</p> <p>What you can do is to try home-made goat kefir, fermented for 24 hours (for less lactose). Add a bit of RAW honey in it, berries, nuts, and eat. The goat part is because it has a different casein than that of cows, making it easier to tolerate it. And the home-made part is because store-bought kefir is a joke, it doesn't contain all the bacteria/yeasts. I bought my kefir "grain" culture on Amazon. It's super easy to prepare kefir, no special equipment is required.</p>

http://paleohacks.com/questions/158606/is-probiotic-yougurt-kefir-good-for-your-skin/158706#158706 sarall 2012-10-29T06:45:25Z 2012-10-29T06:45:25Z

<p>It mainly depends on your skin type, otherwise nothing is bad, only just need to balance it. <a href="http://www.naturalbraid.com/index.php?route=product/product&amp;product_id=159" rel="nofollow">nubi nubi</a></p>