Paleo exercise groups in Honolulu? - PaleoHacks.com [closed]

Paleo exercise groups in Honolulu?

2011-02-26T22:12:07Z

Greetings guys and gals,

I am looking at the different cross fit groups in Honolulu. Anyone have a comparative experience they can share between the two gyms; Crossfit Oahu and Crossfit Hawaii?

Answer by Danielle for Paleo exercise groups in Honolulu?

2011-02-26T22:34:44Z

Hey, I have a friend who does a cross fit boot camp I believe in kapiolani park. Maybe kaka'ako.

Answer by Phillip Han for Paleo exercise groups in Honolulu?

2011-07-03T04:38:08Z

I'm at crossfit hawaii aka hardassfitness. i have friends that go to cfo and like it. you can try us out for a week if you want, and i believe that cfo has some intro classes for free as well.

Answer by Darin for Paleo exercise groups in Honolulu?

2011-07-03T15:39:23Z

I highly recommend Crossfit Oahu. Although this is the first CF box I've joined, I've trained at many different gyms (primarily muay thai, MMA, and globo-gyms) and the coaching at CFO stands out as by far the best I've ever received. From a health and nutrition perspective, Courtney -- one of the full-time coaches -- is an RD and MPH who is very well educated about paleo. She's one of the only traditionally-educated medical professionals whom I will listen to for diet advice. Most importantly to me, the community is really tight-knit and positive at CFO, which is ultimately why I chose it over Hardass Fitness (no offense, Phillip).

I agree with Phillip, though, the best way to decide is to try both. Free intro classes at CFO are Tuesday and Saturday. Check them out, go to the trial classes at Hardass, and see which one speaks to you.