most recent 30 from http://paleohacks.com 2013-05-19T13:50:59Z http://paleohacks.com/feeds/question/30046 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/30046/do-you-carry-anything-to-take-in-case-you-ate-something-you-are-sensitive-to Bread-Eating Beelzebub 2011-03-28T11:32:28Z 2011-03-28T19:07:16Z

<p>Hmm, yesterday was at an event and they had gluten-free options. Apparently one of the sauces was mislabeled and I ate something with wheat flour. I keep NOW Super Enzymes and Betaine HCL in my purse for times when I eat something off, but I'm thinking maybe I need something more specific like Gluten Ease? Do any of you guys carry such things? What works best?</p>

http://paleohacks.com/questions/30046/do-you-carry-anything-to-take-in-case-you-ate-something-you-are-sensitive-to/30049#30049 Jules K 2011-03-28T12:03:12Z 2011-03-28T12:03:12Z

<p>I like Source Naturals Essential Enzymes- I keep a baggie in my desk at work, and one in my purse (I need to get a proper pill case because I probably look like a drug dealer). The bottle says they help with digesting lactose and starches; I usually take them to ward off a glutening and they've worked great for me.</p>

http://paleohacks.com/questions/30046/do-you-carry-anything-to-take-in-case-you-ate-something-you-are-sensitive-to/30095#30095 texasleah 2011-03-28T15:48:30Z 2011-03-28T15:48:30Z

<p><a href="http://drbganimalpharm.blogspot.com/2010/11/human-zoo-and-how-to-cheat-nudeln-and.html" rel="nofollow">http://drbganimalpharm.blogspot.com/2010/11/human-zoo-and-how-to-cheat-nudeln-and.html</a></p> <p>Dr BG has a list of things that she has tried and recommends when traveling out of the country. GlutenEase is number 3 on the list. Just passing on the link as I have never tried any of them.</p>

http://paleohacks.com/questions/30046/do-you-carry-anything-to-take-in-case-you-ate-something-you-are-sensitive-to/30102#30102 JJ 2011-03-28T16:28:04Z 2011-03-28T16:28:04Z

<p>This is more of a planned cheat, but I am lactose intolerant and indulge about once or twice a month in significant quantity of ice cream (under the guise of using the calories to gain weight -- ha). I've found that Lactaid pills work somewhat, but the chewable kind work a LOT better for me. Small sample size, though, so I'm not confident in that observation quite yet. </p>

http://paleohacks.com/questions/30046/do-you-carry-anything-to-take-in-case-you-ate-something-you-are-sensitive-to/30147#30147 WordVixen 2011-03-28T19:07:16Z 2011-03-28T19:07:16Z

<p>I currently carry Lactaid pills in my wallet at all times. I don't need them for most cheese or yogurt, but a small ice cream cone, or a White Russian I definitely need them. I want to get my hands on Glutenease or Glutenzymes, and I'm looking into the Naturals Essential Enzymes that Jules recommends.</p>