most recent 30 from http://paleohacks.com 2013-06-20T06:55:57Z http://paleohacks.com/feeds/question/35672 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats baconbitch 2011-04-28T20:00:47Z 2011-04-28T22:07:30Z

<p>I am experimenting with traditional recipes like cookies, pancakes, and such by swapping out lactose, gluten, sugar, and anything processed. I'm doing this to convince people in my life that paleo is not as limiting as they believe. Anyway, I found some <a href="http://www.bobsredmill.com/gluten-free-rolled-oats.html" rel="nofollow">gluten-free rolled oat</a>s from Bob's Red Mill. Anyone tried these? Any thoughts? </p> <p><em>Edit: There is a related post <a href="http://paleohacks.com/questions/4596/gluten-free-oats-granola#axzz1KpvUErnI" rel="nofollow">here</a> but I'm keeping this here because there were only two responses to the previous post and they were not specific to the product about which I'm inquiring.</em> </p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35673#35673 hemanvt 2011-04-28T20:20:50Z 2011-04-28T20:20:50Z

<p>The gluten free means they have not been rolled in a facility that processes gluten. However, oats are still a grain and should be avoided. If you must eat grains, I would suggest the WAPF method of soaking them overnight in whey or some acid to reduce antinutrients.</p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35678#35678 Tim 2011-04-28T20:34:41Z 2011-04-28T20:34:41Z

<p>Maybe it's just me but...don't eat oatmeal. I always find "gluten-free", "sugar-free", "dairy-free" versions of what USED TO BE my favorite foods are never as good as the real things. It's sort of like how diet coke is supposed to be better for you than regular coke, but diet coke contain aspertame and is WAY more addictive and dangerous. The real answer is to just drink water.</p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35679#35679 Alchemille 2011-04-28T20:40:18Z 2011-04-28T20:40:18Z

<p>When comes to grains, the best options are sprouted (supposed to digest like a vegetable) or truly fermented to remove phytates, boost nutrition and become digestible.</p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35689#35689 Forrest 2011-04-28T21:07:25Z 2011-04-28T21:07:25Z

<p>According to Robb Wolf, oats are completely out. They are not in his grey area of "not so bad" gut irritants. </p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35690#35690 RAM 2011-04-28T21:15:08Z 2011-04-28T21:15:08Z

<p>Come on. OATS are not Paleo. They have gluten-like proteins which are not good. </p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35693#35693 Neane 2011-04-28T21:16:52Z 2011-04-28T21:16:52Z

<p>Well, if it helps..my mom and I both have celiac disease and have both tried Bob's Red Mill gluten-free oats. They make us both sick. The logic here is that.. since we are celiac, we're super-sensitive to gluten, and gluten-like things. If WE get sick from these oats, they're not good for you, even if you don't get any immediate side effects. Grains = Bad, even if they're gluten-free, for me and my family.</p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35705#35705 Dexter 2011-04-28T21:51:10Z 2011-04-28T21:51:10Z

<p>The biggest source of sulphuric acid in the body comes from oat products.</p> <p><a href="http://www.heartscanblog.org/2011/03/battery-acid-and-oatmeal.html" rel="nofollow">http://www.heartscanblog.org/2011/03/battery-acid-and-oatmeal.html</a></p> <p>Stay away.</p>

http://paleohacks.com/questions/35672/possible-duplicate-gluten-free-rolled-oats/35709#35709 Shari Bambino 2011-04-28T22:07:30Z 2011-04-28T22:07:30Z

<p>At the risk of being publicly flogged I think this is doable as long as its not sold as paleo per se but just "healthier"and wheat free. Grains are not and never will be paleo. However, using traditionally prepare grains and healthy recipes to invite people to try something new that will undoubtedly be better for them is a great idea to my mind. Coming off SAD to paleo is downright frightening to most. Paleo IS limiting. Enjoyable yes but limiting. I'm just a big believer in opening the door however you can that will encourage people to walk through and at least start the journey. You don't have to start full-out paleo. Just walk through the door! Baby steps are o.k. by me. Just dumping wheat and sugar from your life is a HUGE step and a great way to start. </p> <p>I don't think you need the gluten free oats but they certainly aren't a bad thing if you want to go to the extra trouble. At this point I think what you are trying to do is more about an idea as it is actual practice and I would think the regular stuff would suffice.</p>