most recent 30 from http://paleohacks.com 2013-06-20T05:31:20Z http://paleohacks.com/feeds/question/36038 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts livebigger 2011-04-30T16:38:05Z 2011-05-01T15:43:39Z

<p>I'm interested in lowering my protein intake, and therefore raising my fat intake. Right now my carbs/fat/protein percentages are about 5/55/40 of my total calorie intake. I don't do well with dairy or nuts (including coconut), though, and I've been known to vomit up coconut oil if I eat too much in one sitting (yikes)- how can I up my fat intake? Thoughts? Other low protein/low carb sample menus? Thank you!</p>

http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts/36048#36048 mari 2011-04-30T17:56:35Z 2011-04-30T17:56:35Z

<p>Get some tallow from a local farmer, or just buy fattier cuts of meat. Ribs and Ribeyes are personal favorites. I've had some roasts with quite a bit of fat too.</p>

http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts/36049#36049 Deidre 2011-04-30T18:16:08Z 2011-04-30T18:16:08Z

<p>Egg yolks are higher in fat than in protein. I just had 3 hard boiled eggs and got rid of the white. Think bacon and fattier fish. I am doing the same right now as I am shooting for ketosis. </p>

http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts/36054#36054 Ikco 2011-04-30T18:56:26Z 2011-04-30T18:56:26Z

<p>Macadamia oil.</p> <p>Coconut oil/cream/milk. Start slowly, you'll adapt.</p>

http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts/36056#36056 ROB 2011-04-30T19:07:18Z 2011-04-30T19:07:18Z

<p>Tallow, lard, duck fat, egg yolks, avocados, olives, fattier cuts of meat.</p>

http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts/36115#36115 Jan 2011-05-01T06:05:55Z 2011-05-01T06:05:55Z

<p>Bone marrow, very paleo. And often free for a regular customer. I prefer them to coconut or butter.</p>

http://paleohacks.com/questions/36038/more-fat-without-dairy-or-nuts/36151#36151 Joshua 2011-05-01T15:43:39Z 2011-05-01T15:43:39Z

<p>Salt-cured pork-belly - you can google "DIY Pancetta" and make your own. Fry it up and eat it... homemade nitrate-free bacon!</p>