most recent 30 from http://paleohacks.com 2013-05-22T17:47:42Z http://paleohacks.com/feeds/question/41809 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/41809/has-anyone-heard-about-lactic-acid-training Daniyal Nawaz 2011-06-02T23:48:49Z 2011-06-03T06:01:20Z

<p>Has anyone tried it? You think it can help in weight loss?</p>

http://paleohacks.com/questions/41809/has-anyone-heard-about-lactic-acid-training/41849#41849 Eric 2011-06-03T05:37:51Z 2011-06-03T06:01:20Z

<p>Yes,</p> <p>This is simply a term for anerobic exercise. Often interval cardio. </p> <p>It is amazingly effective. You can get a newleaf assesment at a local gym and you will get a 12 week anerobic interval cardio workout that goes with it. I lost 25 lbs on this in 3 months this winter. </p> <p><a href="http://www.newleaffitness.com/Business/BusPre_productsprograms.html" rel="nofollow">http://www.newleaffitness.com/Business/BusPre_productsprograms.html</a></p> <p>Or you can go low tech and simply sprint 8 times with a few min break between each. I do this three times a week and also go for a light run once a week...</p>