most recent 30 from http://paleohacks.com 2013-05-19T08:04:59Z http://paleohacks.com/feeds/question/43455 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/43455/low-cortisol-and-dr-ks-morning-meal-recommendation wood 2011-06-09T19:20:22Z 2011-11-04T07:19:39Z

<p>Dr. K suggests eating a high protein meal immediately upon waking to lower Cortisol and help Leptin sensitivity. I started doing this as an experiment days ago. Then I got a Cortisol test back and it showed I had low Cortisol. So if you have low Cortisol should you still follow Dr. K's protocol? </p>

http://paleohacks.com/questions/43455/low-cortisol-and-dr-ks-morning-meal-recommendation/43470#43470 TomInTexas 2011-06-09T20:02:10Z 2011-06-09T20:02:10Z

<p>I'm still fairly new to the Paleo/Primal life... What are you using to monitor your cortisol? </p>

http://paleohacks.com/questions/43455/low-cortisol-and-dr-ks-morning-meal-recommendation/43530#43530 Thomas Seay 2011-06-09T23:53:12Z 2011-06-09T23:53:12Z

<p>I don't understand why you would want to lower cortisol in the morning. Are you taking your temperature during the day?</p>

http://paleohacks.com/questions/43455/low-cortisol-and-dr-ks-morning-meal-recommendation/44140#44140 Sally 2011-06-13T06:51:38Z 2011-06-13T06:51:38Z

<p>Hi all- Elaine Hollingsworth writes a book - 'take control of your health and escape the sickness industry; huge amount of info therein about adrenal insufficiency, symptoms, causes and what can be done to treat it - without aggravating it as many so called drugs do. you can get her book at www.doctorsaredangerous.com</p>

http://paleohacks.com/questions/43455/low-cortisol-and-dr-ks-morning-meal-recommendation/74747#74747 Sue 2011-11-04T07:19:39Z 2011-11-04T07:19:39Z

<p>If you have low cortisol in the morning you should raise it. Cortisol should be higher in the am and lower in the pm.</p>