most recent 30 from http://paleohacks.com 2013-05-25T12:19:21Z http://paleohacks.com/feeds/question/43813 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/43813/please-rank-these-fruits Glither 2011-06-11T12:46:19Z 2011-06-12T23:21:45Z

<p>I'd like to have some idea of which types of fruit are best and which worst. </p> <p>What I have access to is more or less the following: apple banana citrus fruits kiwi pear mango grapes peach plum nectarine apricot cherry strawberry pomegranite passion fruit melons watermelon </p> <p>Thanks!</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43816#43816 Frank 2011-06-11T13:42:45Z 2011-06-11T13:42:45Z

<p>Strawberry, Citrus, Kiwi, Pomegranate, Melons, Mango. I would stick with berries though, I have occasional citrus fruit as well.</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43819#43819 cliff 2011-06-11T13:53:50Z 2011-06-11T13:53:50Z

<p>They all are the same. The best ranked fruit is the one you have that is currently the ripest :)</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43822#43822 sherpamelissa 2011-06-11T14:09:35Z 2011-06-11T14:09:35Z

<p>Great answer here:</p> <p><a href="http://paleohacks.com/questions/26955/least-fructose-fruits#axzz1OyYwvESK" rel="nofollow">http://paleohacks.com/questions/26955/least-fructose-fruits#axzz1OyYwvESK</a></p> <p>It includes this chart:</p> <p><a href="http://thepaleodiet.com/wp-content/uploads/2011/04/Fruits-Sugars.html" rel="nofollow">http://thepaleodiet.com/wp-content/uploads/2011/04/Fruits-Sugars.html</a></p> <p>Copy and paste it into Excel or Google Docs and you'll be able to sort by highest to lowest</p> <p>You want to eat the most of the least fructose fruit and an occasional piece of the fruits higher in fructose.</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43824#43824 DudleyP 2011-06-11T14:10:48Z 2011-06-11T14:10:48Z

<p>Avocado gets my vote for the best fruit</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43832#43832 Richard N 2011-06-11T15:34:37Z 2011-06-11T15:34:37Z

<p>I would say pick the one you enjoy, it's a fruit...no one gets out of here alive, live a little.</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43835#43835 Alfredo 2011-06-11T15:59:05Z 2011-06-11T15:59:05Z

<p>To paraphrase a friend, fruit is a sugar bag with a weak multivitamin. I don't consume or recommend them.</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43856#43856 Rogue Nutritionist 2011-06-11T18:34:23Z 2011-06-11T18:34:23Z

<p>I would look to a glycemic load chart, and consume as an occasional treat those at the lowest end. Glycemic load is based on a serving size, and glycemic index is based on a set quantity, so glycemic load charts give you a much more accurate idea of a food's impact on your blood sugar. Here is a chart that shows both: <a href="http://www.alsearsmd.com/glycemic-index/" rel="nofollow">http://www.alsearsmd.com/glycemic-index/</a></p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/44056#44056 sage_ 2011-06-12T23:21:45Z 2011-06-12T23:21:45Z

<p>the amount of fructose is not the only factor i would evaluate for. is the fruit certified organic and if not, is it one of the <em>dirty dozen</em>? </p>