most recent 30 from http://paleohacks.com 2013-06-20T08:45:01Z http://paleohacks.com/feeds/question/54324 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/54324/bodyweight-crossfit mloster 2011-07-27T23:53:45Z 2011-07-28T13:19:31Z

<p>Is there anything similar to crossfit's work out of the day that only consists of bodyweight exercises?</p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54326#54326 baconbitch 2011-07-27T23:57:15Z 2011-07-27T23:57:15Z

<p>I posted it here before but can't locate it. So here it is: </p> <p><a href="http://board.crossfit.com/showthread.php?p=426488" rel="nofollow">Comprehensive bodyweight workout list for download</a></p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54332#54332 FED at LiveCaveman.com 2011-07-28T00:25:18Z 2011-07-28T00:25:18Z

<p>Crossfit workouts I have attended at local boxes almost always include the following body weight exercises...</p> <p>Push-ups</p> <p>Squats</p> <p>Lunges</p> <p>Squat-jumps</p> <p>Burpees</p> <p>For the most part, they have also been timed AMRAP (as many rounds as possible) WOD's, so you could take the aforementioned exercises, put them into a circuit, give yourself a time limit, set your stopwatch, and go. </p> <p>For example... 10 push-ups, 10 squats, 10 lunges, 10 squat jumps, 10 burpees AMRAP in 15 minutes.</p> <p>If you do this with a modicom of intensity, Crossfit level suffering is guaranteed.</p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54333#54333 vore 2011-07-28T00:41:04Z 2011-07-28T00:41:04Z

<p>this may help</p> <p><a href="http://gymnasticswod.com" rel="nofollow">http://gymnasticswod.com</a></p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54334#54334 Matt 2011-07-28T00:44:52Z 2011-07-28T00:44:52Z

<p>Just out of curiosity why do you only want to do bodyweight movements? They are a great tool to train with but weighted movements such as Olympic and power lifting in tandem with body weight movements will provide superior results.</p> <p>Training aside check out this site wodshop.org and type in bodyweight and a workout pops up for you. Each time you refresh it a new bodyweight option appears. It's unreal. There is no set program with JUST bw movements and you should be careful because gymnastic usage also can be overtrained.</p> <p>My .02</p> <p>Matt</p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54386#54386 James 2011-07-28T11:33:19Z 2011-07-28T11:33:19Z

<p>I would check out Convict Conditioning &amp; Naked Warrior if you are looking for a bodyweight workout program, as well.</p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54396#54396 JakeA 2011-07-28T12:13:13Z 2011-07-28T12:13:13Z

<p>If you're interested in parkour, check out <a href="http://zombiefit.org/" rel="nofollow">http://zombiefit.org/</a> </p> <p>It almost never involves external weights and they post a WOD just like any other CF blog</p>

http://paleohacks.com/questions/54324/bodyweight-crossfit/54412#54412 barefeet 2011-07-28T13:19:31Z 2011-07-28T13:19:31Z

<p>Here's a great selection from my Crossfit box. There's a wide variety here and you can choose one or more for each workout. </p> <p><a href="https://spreadsheets.google.com/ccc?key=0AruV44y63pNbdFpZNUFkdFU5akRPNnVETzRGMkNUM0E&amp;hl=en#gid=0" rel="nofollow">https://spreadsheets.google.com/ccc?key=0AruV44y63pNbdFpZNUFkdFU5akRPNnVETzRGMkNUM0E&amp;hl=en#gid=0</a> </p>