Leangains and paleo, how do you get enough carbs? - PaleoHacks.com most recent 30 from http://paleohacks.com2013-05-24T04:19:38Zhttp://paleohacks.com/feeds/question/79486http://www.creativecommons.org/licenses/by-nc/2.5/rdfhttp://paleohacks.com/questions/79486/leangains-and-paleo-how-do-you-get-enough-carbsLeangains and paleo, how do you get enough carbs?Lars2011-11-25T22:45:17Z2011-11-26T01:23:49Z
<p>I am currently trying out leangains and paleo. For now, I am doing OK for cutting weight pre competition by eating a lot of sweet potatoes. However, I need to up my carb intake later. How do you get enough carbs?</p>
<p>I am currently eating untill I'm very full, and still a bit too low. Do any of you have some suggestions?</p>
http://paleohacks.com/questions/79486/leangains-and-paleo-how-do-you-get-enough-carbs/79487#79487Answer by Kasra for Leangains and paleo, how do you get enough carbs?Kasra2011-11-25T22:48:27Z2011-11-25T22:48:27Z<p>Rice + potatoes.</p>
http://paleohacks.com/questions/79486/leangains-and-paleo-how-do-you-get-enough-carbs/79488#79488Answer by Ryan H for Leangains and paleo, how do you get enough carbs?Ryan H2011-11-25T22:50:22Z2011-11-25T22:50:22Z<p>Take something a little sweet, like berries and add it in after you are full.</p>
<p>When you are full up on regular food, you will always have room for desert.</p>
<p>I am not super familiar with the lean gains approach, but if you want more carbs something sweeter is the way to go when you are "full"</p>
http://paleohacks.com/questions/79486/leangains-and-paleo-how-do-you-get-enough-carbs/79490#79490Answer by Wisper for Leangains and paleo, how do you get enough carbs?Wisper2011-11-25T23:15:31Z2011-11-25T23:15:31Z<p>I've been on paleo LeanGains for a few months, and carb intake on training days is also the biggest challenge I'm facing - along with the restrictions low fat intake on training days puts in the diet but that's another topic. I have poor appetite, so I need carb-dense foods to get to the 350g of carbs I currently take.</p>
<p>My main go-tos are honey, dates, sultanas, figs, sweet potatos, fruit, home-made coconut ice "cream," and palatinose and buckwheat in a shake when eating just gets too much and you don't care about being dogmatic about paleo.</p>
http://paleohacks.com/questions/79486/leangains-and-paleo-how-do-you-get-enough-carbs/79498#79498Answer by Adulescens Appetens for Leangains and paleo, how do you get enough carbs?Adulescens Appetens2011-11-26T01:23:49Z2011-11-26T01:23:49Z<p>I usually take sweet potatoes and bananas. The possibilities with those alone are endless, e.g. banana-coconut smoothie, yam fries, baked banana.</p>