most recent 30 from http://paleohacks.com 2013-05-24T13:36:32Z http://paleohacks.com/feeds/question/7963 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad TheSethAffect 2010-07-31T23:19:00Z 2011-09-13T06:30:24Z

<p>Does anyone know of any information regarding the health benefits, or lack thereof, of yellow mustard and/or the various other kinds of mustard? </p> <p>Any information is welcome. Thanks!</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/7964#7964 zohar 2010-07-31T23:49:25Z 2010-07-31T23:57:42Z

<p>The rule for condiments seems to be that anything goes as long as you don't overdo it.</p> <p>I doubt that grok got hit up for Grey Poupon, but might have gathered some mustard seed.</p> <p>You can get the seed bulk, or you can find french mustard which is mostly just seed.</p> <p>IMHO, mustard is an excellent condiment for red meat.</p> <p>I found <a href="http://paleohacks.com/questions/502/any-good-brands-of-paleo-friendly-barbecue-sauce" rel="nofollow">here</a> that gilliebean likes it too</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/7965#7965 Ken 2010-08-01T00:04:08Z 2010-08-01T00:04:08Z

<p>The yellow color comes from the spice turmeric, which contains the curcumin molecule, which is anti-inflammatory and anti-cancer. Turmeric is related to ginger.</p> <p>The curcumin isn't readily absorbed, but absorption is said to be greatly increased if taken along with piperine, which is in black pepper.</p> <p>But I'd guess that having some yellow mustard wouldn't provide a whole lot of curcumin anyway. Still, it can't hurt and spices are all generally good, IMO.</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/7969#7969 Ellen 2010-08-01T00:25:16Z 2010-08-01T00:25:16Z

<p>Watch the contents...some have sugar and other not so great ingredients. You can always make your own!!!</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/7978#7978 jared 2010-08-01T02:03:59Z 2010-08-01T02:03:59Z

<p>the mustard i get is just water and mustard seed. no nutrition or anything, so, assuming that there are no unmentioned ingredients, then it should be okay to eat.</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/7996#7996 archaea 2010-08-01T06:06:24Z 2010-08-01T06:06:24Z

<p>Some brands of mustard contain <a href="http://en.wikipedia.org/wiki/Sulfite" rel="nofollow">sulfites</a> as a preservative.</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/15301#15301 Scott 2010-12-04T02:32:49Z 2010-12-04T02:32:49Z

<p>Mustard is ok. I love it on many things.</p>

http://paleohacks.com/questions/7963/whats-the-low-down-on-mustard-good-bad/15314#15314 andrew 2010-12-04T14:34:34Z 2010-12-04T14:34:34Z

<p>I buy / use Colman's mustard powder which is just pure mustard powder - no turmeric, salt or anything. It os bright daffodil yellow. I mix it with water. or Scotch, or white wine - whatever, to match the flavour of the food I'm eating it with. I love it!</p>