most recent 30 from http://paleohacks.com 2013-06-19T17:44:29Z http://paleohacks.com/feeds/question/96955 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why Paleosuave 2012-02-11T14:29:13Z 2013-05-24T12:34:00Z

<p>Is it more beneficial to take the daily recommended (3g) of Omega-3 in the morning? Or at night? Does it make a difference? Before or after a workout? </p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/96967#96967 Matt 2012-02-11T15:34:52Z 2012-02-11T15:34:52Z

<p>When really never matters all that much. But then I take my fish oil AM and PM, so I don't have to think about it!</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/96975#96975 Domer88 2012-02-11T15:56:23Z 2012-02-11T15:56:23Z

<p>I doubt it matters much. You are looking for a long-term adjustment in your 3/6 ratio. Omega 3 is a long chain fat, meaning it does not get directly utilized as fuel (unlike the fat in coconut milk). So it gets processed and then shunted to storage. So time of day, before/after workout really shouldn't matter. Fat is continually being stored and consumed. It is not only "excess" fat that gets stored. Some fat is being sent to fat cells for storage at the same time that other fat cells are giving up fat to use as fuel.</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/96986#96986 Eric 2012-02-11T17:06:21Z 2012-02-11T17:06:21Z

<p>Pick a time when you are not eating fruit, fructose or sugar. Consider eating whole foods to get your Omega 3. </p> <p><a href="http://paleohacks.com/questions/27649/pufas-combined-with-sugar-ages" rel="nofollow">http://paleohacks.com/questions/27649/pufas-combined-with-sugar-ages</a></p> <p><a href="http://paleohacks.com/questions/66467/do-fish-oil-megadoses-increase-the-risk-of-heart-disease" rel="nofollow">http://paleohacks.com/questions/66467/do-fish-oil-megadoses-increase-the-risk-of-heart-disease</a></p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/97022#97022 Happy Now 2012-02-11T19:21:51Z 2012-02-11T19:21:51Z

<p>Depends on you.</p> <p>My hubby takes it at night and falls asleep, no problem.</p> <p>If I take it at night, I'm up alphabetizing the spice cupboard or doing other wacky ocd things till dawn.</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/97094#97094 Lady_Arwen 2012-02-12T04:02:23Z 2012-02-12T04:02:23Z

<p>I like to think that taking it in the morning ... the fish oil helps me in thinking and cognitive function. I don't have a scientific reference but I think it helps me, because I notice it when I (rarely) forget.</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/97125#97125 Roberto 2012-02-12T08:58:36Z 2012-02-12T08:58:36Z

<p>Fish oil can induce insomnia. I know it does to me big time (and I found out about it afterwards so it can't be placebo). But I also read that some people actually take it against insomnia. To me it sounds crazy but I guess we're all different. </p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/158353#158353 James Bond 2012-10-27T00:59:15Z 2012-10-27T00:59:15Z

<p>The best time to take fish oil(omega 3)is in the morning .</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/158385#158385 animaleater 2012-10-27T05:15:31Z 2012-10-27T05:15:31Z

<p>I find before bed helps me sleep more deeply. Take it away from other fats.</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/194666#194666 JOE 2013-05-07T00:31:52Z 2013-05-07T00:31:52Z

<p>FARTBASS STOCK IN DA HOUSE</p>

http://paleohacks.com/questions/96955/whats-the-best-time-to-take-omega-3-am-or-pm-why/197117#197117 Kenneth Leonardp 2013-05-24T12:34:00Z 2013-05-24T12:34:00Z

<p>it should be in the evening because cardiovascula regenerates allowing medicines to do their job more effectively</p>