most recent 30 from http://paleohacks.com 2013-05-19T19:51:43Z http://paleohacks.com/feeds/user/1075 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/6636/a-week-in-jamaica-with-a-personal-chef-three-meals-a-day-and-unlimited-alcohol/6658#6658 garymar 2010-06-29T03:45:56Z 2010-06-29T03:45:56Z

<p>First of all, you should not feel bad at all. This was your <em>honeymoon</em>, for heaven's sake. How many of those do you plan to have?</p> <p>Still, 9 pounds out of 130! A 7% weight gain.</p> <p>My boss came to town for a week and we visited customers and ate out together (with much drinking) for 7 days. I gained 7 pounds (out of 172) so not as bad as you but I have much less excuse. I went back to my 'paleo-dairy' diet and lost it all again this week. Mostly I did it with 4 straight days of only eating a large fat-heavy breakfast -- doing a 24 hour fast 4 times in a week. Before I ate paleo, I was doing Brad Pilon's "Eat Stop Eat" which of course is just intermittent fasting, but it was harder to keep the weight off in between, and harder to fast. Now as a 'paleo' I do 4 days of IF in a row and I hardly notice that I'm not eating. Just hit a new personal low of 169 this morning.</p>

http://paleohacks.com/questions/6655/how-long-to-wait-after-sun-exposure-before-showering-in-order-to-absorb-vitamin-d/6657#6657 garymar 2010-06-29T03:14:06Z 2010-06-29T03:14:06Z

<p>In humans, vitamin D is not made in the top skin layers, so you can't wash it off. There's nothing to worry about.</p>