User pascal - PaleoHacks.com

Answer by pascal for Short term (every other day) kefir creation and grain storage plan?

2013-05-01T21:48:20Z

I leave my kefir to ferment for 2 days all the time (almost always). It seems to get a little thicker and tangier. I would recommend it, actually. If you are in a really hot climate you may want to disregard this advice, I've heard that can speed things up. You could instead experiment with using less grains but still doing 2 days until you find the right amount of grains/time.

Also, why are you using 2% milk? It probably won't have as much fat soluble vitamins and will certainly be less creamy and delicious!

Answer by pascal for Paleo Instructions

2013-01-31T18:24:50Z

Here's a super easy 2 page "quick start" from Robb Wolf:

http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf

Answer by pascal for Paleo Soup Question

2013-01-02T17:29:39Z

Get a pressure cooker - I make soup at least once a week and I can tell you a pressure cooker is well worth the money. I use an electric type, I don't have experience with the stove-top types - they sound a little dangerous and take a lot more effort. Here's the model I have: https://instantpot.com/

Here's info on bone broth: http://nomnompaleo.com/post/16004110328/quick-pressure-cooker-bone-broth

I only make broth when I've saved up a lot of bones. Usually, I just make soup by filling the pressure cooker with meat, vegetables, and spices and filling it up with water. Depending on the meat, I have perfect, boiling soup in 20-45 minutes.

When I do make broth, I dump a bunch of bones in with an onion, celery, and carrot. Sometimes whole peppercorns and a bay leaf. I pressure cook for 1 hour. Then I usually just take out the bones and store in mason jars.

Answer by pascal for Tips to really lean up

2012-12-20T21:36:41Z

My list:

Get SOLID sleep
Perfectly clean paleo diet (no alcohol) with strong emphasis on meat and vegetables
Carbs only post-workout, and (if possible) in evening (back-loading)
No snacks between meals (only water/tea)
Stop eating at satiety
Work out hard. If your dancing doesn't leave you tired/in need of rest, lift something heavy.

Answer by pascal for Paleo for athletes and weight lifters

2012-02-16T17:24:21Z

Athlete here. IF (skipping breakfast) got easier the longer I did it. I am currently on my 3rd week and it isn't too hard. I drink coffee, tea, or water throughout the morning until 1pm - this helps a lot. I'm not sure if it has something to do with putting something in my mouth or just staying hydrated, but if I don't drink a lot of (non-caloric) liquids the fast is a lot harder to get through.

I eat a meal at 1pm and head to the gym for 2 or 3 hours after work (usually around 4:30-7:00pm). Then I eat starchy carbs (sweet potato or winter squash) and protein with tons of vegetables. I have never felt the need for pre-workout carbs.

Answer by pascal for By gender: what's your favorite exercise/sport/activity?

2012-02-08T15:45:07Z

Male.

Climbing (bouldering/sport). It is FUN and the feeling of moving against gravity is awesome. It also builds some freaky strength (1 arm pullups/front levers) and keeps the abs/back/arms chiseled. So basically, I don't have to drag myself to the gym to workout - I want to be there!

But above all else - climbing has provided the motivation to be disciplined in other areas (food/alcohol/sleep) and has opened my eyes to the wonderful rock we have in the US (and that it needs to be taken care of).

Answer by pascal for Gluten Free Products

2012-02-07T18:48:42Z

I too indulge in GF pizza as a treat, but the last 3 times I have done this I wake up sick the next morning (throat, sinus, etc.). I order the pizza without cheese (so it rules out the dairy). Unfortunate, but I might have to give up the GF pizza treat - seems like I don't react well to even the gluten-free grains they use to make the crust (I think their mix contains sorghum and brown rice).

Comment by pascal

2013-01-30T22:37:42Z

Fifth, i'm afraid of what sorts of research you do put your faith in. Can you cite something that substantiates #2, 3, or 4? Sixth, results do matter. But just because your mom lost 65 lbs doesn't mean she couldn't have lost 70 doing something else.

Comment by pascal

2013-01-30T22:35:28Z

First, I'm not saying that your tips won't work - I am just saying that they won't work for the reasons you described. (ie metabolism won't be "jump start", metabolism/insulin won't "stay steady", and not everybody "sleeps better"). Second, you should read the context of "nibbling and gorging": ncbi.nlm.nih.gov/pubmed/9155494 Third, congrats on helping your mom and yourself. Martin Berkhan has helped a lot more people, including himself. Not that IF is the best route for the OP - I think cleaning up food is. Forth, 1000 calories of sugar/spinach is irrelevant to my points.

Comment by pascal

2013-01-30T18:35:25Z

This is why step #1 is CLEAN OUT THE PANTRY. robbwolf.com/wp/wp-content/uploads/2010/09/…

Comment by pascal

2013-01-30T18:28:23Z

Lando, I think you should check out some research regarding your points #2,3, and 4. Here's a start: leangains.com/2010/10/… While I agree that the OP would probably be helped by #1 and 4, the reasons aren't due to what you described.

Comment by pascal

2013-01-15T22:21:36Z

very interesting read. thanks for linking.

Comment by pascal

2013-01-10T23:04:06Z

The electric versions are VERY easy to work with - just plug in and press a button. I'm sure stove-top types are easy too, but I would opt for electric if you're spending >$100. Also, I can set a timer on it so things don't overcook.

Comment by pascal

2013-01-10T21:28:26Z

Have you looked into an electric pressure cooker? I love mine for broth. Much more efficient than slow cooker or stove top, and would also let your husband sleep better at night! instantpot.com/benefits/… nomnompaleo.com/post/16004110328/…

Comment by pascal

2012-12-20T21:40:17Z

#6 may or may not apply - depending on whether you want to "lose weight" or change your body composition. Most people want the latter, but say the former. You may not be one of those people.