most recent 30 from http://paleohacks.com 2013-05-23T07:17:44Z http://paleohacks.com/feeds/user/10879 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/173755/bedridden-with-adrenal-exhaustion-will-paleo-help/173822#173822 Ehmackin 2013-01-16T21:05:12Z 2013-01-16T21:05:12Z

<p>I also came back from the grave. Better than a zombie, but it's slow going. I first went to a natureopath, Dr. Lo in Encinitas, CA. She helped with getting some huge issues ID'd through labs and then liver detox, support, adrenal support, parasite, virus's, etc. I had been Paleo (vlc for 2 years). Part of my problem was I was pushing my body too hard through physical and chronic plus emotional stressors (working out an hour+ 6 days+ a week, divorce, death, full time single mom, AND VLC PALEO). The VLC downregulated my thyroid most likely along with all the other demands. </p> <p>Best thing I have ever found, and it was recent - FUNCTIONAL DIAGNOSTIC NUTRITION</p> <p>www.bloodandhormones.com</p>

http://paleohacks.com/questions/171959/safe-starch-alternative-to-potatoes/172057#172057 Ehmackin 2013-01-09T04:45:40Z 2013-01-09T04:45:40Z

<p>cassava, plantains, jeruselem artichoke, sunchokes, celery root, beets, turnips, rhutabegas, lots of veggies are of medium carb density such as brussel sprouts and mushrooms and onions - dehydrated make it easy to get all the carbs you need. Also chestnuts are fantastic. </p>

http://paleohacks.com/questions/160095/what-do-you-eat-daily-often-to-ensure-youre-getting-enough-zinc/160190#160190 Ehmackin 2012-11-08T17:33:23Z 2012-11-08T17:33:23Z

<p>Oysters also provide copper though - </p> <p>Depending on type and variety oysters provide 1-8mg of copper per 100g serving, accounting for 37%-500% of the DV. The oyster highest in copper is the steamed wild eastern oyster which provides 0.5mg(27% DV) per oyster. In general, wild caught oysters provide more copper than farm raised.</p> <p>Read more at <a href="http://www.healthaliciousness.com/articles/high-copper-foods.php#vZjIFa5vbeU84fsE.99" rel="nofollow">http://www.healthaliciousness.com/articles/high-copper-foods.php#vZjIFa5vbeU84fsE.99</a> </p>

http://paleohacks.com/questions/140734/most-comprehensive-and-potent-multivitamin/140915#140915 Ehmackin 2012-08-05T22:38:38Z 2012-08-05T22:38:38Z

<p>Have you tried Melaleuca??</p>

http://paleohacks.com/questions/1723/kombucha-anybody-use-it-why-why-not/88421#88421 Ehmackin 2012-01-07T05:20:01Z 2012-01-07T05:20:01Z

<p>Making a continuous batch is the best and easiest way to get flavor and more benefits. Mine is fizzy, delicious and cheap. I can control the sugar by letting it ferment until very sour. Yay!</p>

http://paleohacks.com/questions/81525/candida-and-ketosis/81794#81794 Ehmackin 2011-12-07T04:00:15Z 2011-12-07T04:00:15Z

<p>I concur with Bill. Doctors were no help. My problems were worsening on a zero carb diet. As I added in some carbs, along with some natural remedies, I got rid of it.</p>

http://paleohacks.com/questions/113680/paleo-athletes-operators-what-do-you-eat/113696#113696 Ehmackin 2012-04-21T14:44:35Z 2012-04-21T14:44:35Z

Definitely agree with Corbab here. Even as a 5'2&quot; female at 120 lbs, I find that I can't push myself in a metabolic conditioning workout more than a couple times a week if I'm not hitting my &quot;sweet spot&quot; with carbs. However, the carbs and the fat and the protein can't all go up at once as I've found that leads to gaining fat for me immediately. Staying lean for me requires less metabolically demanding workouts, more easy lifting and lots of ambling around. I have trained ketogenically also. Erin

http://paleohacks.com/questions/87843/perfect-health-diet-gut-flora-and-fungal-infections/87890#87890 Ehmackin 2012-01-06T04:43:45Z 2012-01-06T04:43:45Z

I experienced that very thing! Got better in the 60g/day range.