most recent 30 from http://paleohacks.com 2013-05-23T15:10:31Z http://paleohacks.com/feeds/user/11148 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/109501/hack-this-weird-feeling/109588#109588 Jsg 2012-04-04T00:12:14Z 2012-04-04T00:12:14Z

<p>Classic anxiety symptom-- the inner tremble. Pay it no attention and it will work itself out at some point. It's very scary at times, but nothing serious</p>

http://paleohacks.com/questions/104872/does-this-study-motivate-you-to-get-off-splenda/104932#104932 Jsg 2012-03-14T16:44:32Z 2012-03-14T16:44:32Z

<p>Interesting. I only use splenda.</p> <p>I've come to the realization that everything is going to cause something. Call me crazy, but I'll take altered gut-flora over the known side effects of pure sugar-- rotten teeth, weight gain, and diabetes.</p>

http://paleohacks.com/questions/100991/how-much-meat-and-other-protein-do-you-eat/101017#101017 Jsg 2012-02-28T13:19:35Z 2012-02-28T13:19:35Z

<p>Coming from the bodybuilding world.....roughly the body needs 1g of protein per 1lb of body weight JUST to maintain your current muscle. If you want to actually build muscle, you need to take in 1.5-2g protein per Lb.</p> <p>So I am 200 lbs, I take in about 250-300g of protein. Sounds like a lot, but it adds up quick if you think about 8oz of chicken breast containing 50g of protein</p>

http://paleohacks.com/questions/93750/how-do-i-hack-my-social-anxiety/93766#93766 Jsg 2012-01-29T22:24:09Z 2012-01-29T22:24:09Z

<p>Your best bet is to get some training utilizing CBT therapy. With social anxiety, you need to face your fears as walk through them logically-- CBT will help with that. If you are worried about the physical symptoms, a great book is " Hope and help for your nerves" by Dr Weekes. I highly recommend it. It helps address why your body reacts the way it does. God Bless </p>

http://paleohacks.com/questions/84658/am-i-eating-too-much-fruit Jsg 2011-12-19T23:02:30Z 2011-12-20T05:05:30Z

<p>Hello all!</p> <p>New to paleo, in fact I'm one week in and loving it. Lost 4 lbs and my strength seems to be about the same. </p> <p>Some background, I'm 30 6'2" 202lbs. Prior to paleo I followed a strict bodybuilding diet-- 250/300g protein 200+g of carbs (brown rice/oatmeal, etc). </p> <p>Since the switch to paleo, the protein portion of the meal has been the same, however I have substituted the once complex carb with a generous portion of carrots, strawberries, blackberries, blueberries, and a banana(only in the morning). Is that too much fruit? </p> <p>I am trying to stay lean, even drop 10lbs, but I do need to maintain strength.... Ideally even increase strength. </p> <p>Interested to hear your input!</p>

http://paleohacks.com/questions/84658/am-i-eating-too-much-fruit/84719#84719 Jsg 2011-12-20T11:09:29Z 2011-12-20T11:09:29Z

My workouts include a 30mintue cardio session in the morning and then weight training 5 days a week. Weight Training would be your typical bodybuilding split.. I will admit, that I have kept my Whey Protein Shake for post-workout as well as a fast burning carb drink. Other than that, each meal contains roughly 8-10 baby carrots, 5-6 strawberries, 10+ blackberries, handful of blueberries. As i said, i'll throw a banana in for breakfast so I have a bit more energy for the gym.

http://paleohacks.com/questions/84658/am-i-eating-too-much-fruit Jsg 2011-12-20T11:04:02Z 2011-12-20T11:04:02Z

I would imagine you're right. I'm sure my overall carb intake has got to be under 150g even though im eating what seems to be a lot of fruit. I need to do some research on the overall carb content of the individual fruits