most recent 30 from http://paleohacks.com 2013-05-20T04:13:16Z http://paleohacks.com/feeds/user/11668 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/90124/pro-footballer-fearing-glycogen-depletion Pinger 2012-01-13T22:16:55Z 2012-01-15T00:10:41Z

<p>Hi all! </p> <p>I'm a pro footballer (soccer) in Australia and have been Paleo for approximately 3 months now. Am as lean as ever, fit as ever and enjoying the lifestyle in combination with my training. I have one problem though. I still have a fear of being glycogen depleted going into matches as obviously football is an extremely glycogen depleting activity, especially at a pro level and I'm afraid of crashing late in games and my repeated sprint ability decreasing. Thus, in the lead up to games I turn to my old ways and consume grains/pasta/rice etc. </p> <p>Can anyone put my mind at ease or tell me if their are any other ways to fuel glycolitic activity?</p>