most recent 30 from http://paleohacks.com 2013-06-19T22:17:57Z http://paleohacks.com/feeds/user/1179 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/23804/how-can-some-people-not-be-able-to-eat-red-meat FanOfSunshine 2011-02-18T19:02:31Z 2013-02-01T20:22:07Z

<p>I am wondering what is going on in their body, when someone says they, "<strong>can't eat red meat</strong>." Do they have a gut problem? Can it be addressed with digestive enzymes? I would think that since red meat is paleo, how can it be that people CANNOT EAT IT?</p> <p>Can there actually be an allergy to it? Is there such a thing as "red meat allergy?"</p> <p>Some people on here and in the conventional SAD world, say they get backed up, and blame it on the red meat.</p> <p>How can they get their health or brain back to eating red meat, (preferably grass fed)?</p> <p>My only guess is that they have digestive issues from years of eating grains, but I am not scientist, expert, or doctor.</p> <p>Also, what is the "ANSWER" when someone says they can't eat red meat because they have gout.</p>

http://paleohacks.com/questions/119596/the-coca-pulse-test-to-find-out-allergies/173345#173345 FanOfSunshine 2013-01-14T23:16:00Z 2013-01-14T23:16:00Z

<p>Yes, I believe in the Coca Pulse Test. I am a nutritional therapy practitioner (NTP) and I think this test is valid to help determine food sensitivities/allergies. </p>

http://paleohacks.com/questions/164714/need-for-creams-to-keep-skin-young-on-paleo/164782#164782 FanOfSunshine 2012-11-29T19:16:18Z 2012-11-29T19:16:18Z

<p>I think you will be fine without creams! I never could afford them when I was younger so I didn't use them. I use nothing on my skin at all 99.9% of the time. I sometimes use coconut oil on my skin if feels dry. I get compliments on my skin all the time. I am 47. </p> <p>I think if it's 'not broke' don't fix it. Creams &amp; lotions etc are a big $$$ marketing gimmick. </p>

http://paleohacks.com/questions/90558/recently-switched-from-carb-loading-to-a-paleo-diet-for-athletes/142277#142277 FanOfSunshine 2012-08-12T16:11:29Z 2012-08-12T16:11:29Z

<p>My daughter who is paleo (age 14) does not 'carb load' or do anything different for her soccer games or for practice. She doesn't understand the people who say they are 'carb loading' when she just goes about her day the same with or without soccer. It doesn't affect her performance. </p> <p>She told me the other day that she doesn't feel the need to drink water during games either. Said her urine is light colored so she feels she is hydrated. Now, if she was practicing in Arizona I would be worried. She eats and drinks when she feels she needs to. Plain and simple. </p> <p>I am wondering about the 'carb loading' (for athletics) idea actually, which brought me to your question. Perhaps being Paleo helps so you don't have to 'carb load', just a theory. Any input is appreciated. </p>

http://paleohacks.com/questions/141971/ideas-of-how-to-prepare-for-the-weekend/141973#141973 FanOfSunshine 2012-08-10T16:07:55Z 2012-08-10T16:07:55Z

<p>My daughter took my coconut oil to camp with her. I also would take some good quality canned sardines &amp; nuts. </p>

http://paleohacks.com/questions/141871/have-you-ever-tried-human-breast-milk-as-an-adult/141882#141882 FanOfSunshine 2012-08-10T02:53:20Z 2012-08-10T02:53:20Z

<p>My sister told me that her husband drank her excess milk and at the time that really was odd to me, but now, I guess, it was to good use. As far as extra milk, this is a true story: her nipples leaked milk when MY baby cried, and this was 11 years after she had last breastfed! </p>

http://paleohacks.com/questions/65941/40-y-o-women-and-paleo-success/141580#141580 FanOfSunshine 2012-08-08T18:27:51Z 2012-08-08T18:27:51Z

<p>My heaviest was in my 30's. It wasn't until I stopped eating the grains that I look and feel the best. I am 47 and keeping the weight off has been very easy. I lift my kettlebells once in awhile and swim once a week. Paleo is KEY! </p>

http://paleohacks.com/questions/141565/help-im-allergic-to-beef/141578#141578 FanOfSunshine 2012-08-08T18:20:26Z 2012-08-08T18:20:26Z

<p>I asked a question like this a while back and other people responded that they too were allergic to beef. Here is the link: <a href="http://paleohacks.com/questions/23804/how-can-some-people-not-be-able-to-eat-red-meat#axzz22yoetwIG" rel="nofollow">link text</a></p>

http://paleohacks.com/questions/141513/some-newbie-questions-re-coconut-and-exercise-cortisol/141576#141576 FanOfSunshine 2012-08-08T18:16:20Z 2012-08-08T18:16:20Z

<p>Yes, I think you are exercising too much. I like Mark Sisson's book, "The Primal Blueprint," where he says: Move about frequently at a slow pace, Lift heavy things &amp; sprint once in a while. </p> <p>And Primal Blueprint Law # 7: Play</p> <p>Wouldn't hurt to give yourself a break every other day. </p>

http://paleohacks.com/questions/140815/why-are-teeth-and-jaws-crooked-or-miss-aligned/140875#140875 FanOfSunshine 2012-08-05T19:31:29Z 2012-08-05T19:31:29Z

<p>Regarding breast feeding...I breastfed all three of my kids(one year or more. First born does not need braces, but child #2 &amp; #3 do. Both myself and my husband were not breastfed. Dr. Cate Shanahan author of Deep Nutrition has interesting insight into birth order and pre natal health. My kids were too close together in age (less than two years apart). We were not paleo either. Paleo started more so when they were 10ish. My oldest (age 16) resists the healthy eating the most and she has a bit of acne. My 14 year has a pretty clean diet and has perfect skin. We have always had good souced meat and eggs. My kids are healthy and robust. I think it is also interesting that both my girls are taller than me even though my husband is average height. </p>

http://paleohacks.com/questions/139876/hiatal-hernia-help/139925#139925 FanOfSunshine 2012-08-01T23:37:58Z 2012-08-01T23:37:58Z

<p>I found the book "Why Stomach Acid is Good For You," to be very helpful. The author discusses GERD, gives protocols for healing as well. by Jonathan Wright</p>

http://paleohacks.com/questions/137756/how-many-of-you-dont-focus-on-your-omega-3-to-omega-6-balance/139916#139916 FanOfSunshine 2012-08-01T23:30:17Z 2012-08-01T23:30:17Z

<p>I am assuming that I have a good ratio. I don't think about it. I don't have any inflammation (that I know of), I stay away from wheat and other grains, and absolutely no vegetable oils. Unless I develop some problems, I have in refrigerator a couple of different Omega's (like borage oil, black currant seed oil, fish oil) and when I think about it, I will take dose. </p>

http://paleohacks.com/questions/139906/controlling-anxiety/139911#139911 FanOfSunshine 2012-08-01T23:24:14Z 2012-08-01T23:24:14Z

<p>I recently listened to two podcosts with Julia Ross author of the "Mood Cure." moodcure.com You can listen to one of those podcasts here: <a href="http://www.blogtalkradio.com/undergroundwellness/2010/01/07/the-mood-cure-with-julia-ross" rel="nofollow">http://www.blogtalkradio.com/undergroundwellness/2010/01/07/the-mood-cure-with-julia-ross</a></p> <p>Basically she tells us that we need nutrient dense protein given to our brains to supply the necessary amino acids needed for our "feel good hormones". Animal protein is the best source as it contains all the necessary ingredients. </p> <p>I would also suggest taking a vitamin B-complex supplement. Other supplemental support a product by Biotics: De-STRESS, Bio-GGG-B and Li-Zyme</p> <p>I am assuming you are already eating good source quality animal protein, so I am giving additional recommendations. I have been making it habit to eat animal protein w/ every meal. I sometimes have been known to only eat fat/veggies...</p>

http://paleohacks.com/questions/131562/paleo-bomb-shelter/131568#131568 FanOfSunshine 2012-06-30T03:04:13Z 2012-06-30T03:04:13Z

<p><strong>Sprouting Kit</strong> from Costco.com Sprouting Tray System Included, 10 lbs. of Seeds <a href="http://www.costco.com/Browse/Product.aspx?Prodid=11599950&amp;search=sprouts&amp;Mo=9&amp;cm_re=1_en-_-Top_Left_Nav-_-Top_search&amp;lang=en-US&amp;Nr=P_CatalogName%3aBC&amp;Sp=S&amp;N=5000043&amp;whse=BC&amp;Dx=mode+matchallpartial&amp;Ntk=Text_Search&amp;Dr=P_CatalogName%3aBC&amp;Ne=4000000&amp;D=sprouts&amp;Ntt=sprouts&amp;No=7&amp;Ntx=mode+matchallpartial&amp;Nty=1&amp;topnav=&amp;s=1" rel="nofollow">link text</a> coconut oil &amp; sardines, just to get started...</p>

http://paleohacks.com/questions/126812/a-question-for-people-who-lost-20-or-more-lb-on-paleo-please-answer/126875#126875 FanOfSunshine 2012-06-10T23:48:53Z 2012-06-10T23:48:53Z

<p>BREAKFAST:</p> <p>item: eggs with butter (sometimes with veggies)</p> <p>item a bit of coffee with my cream.</p> <p>item</p> <p>LUNCH: homemade bone broth w/ veggies and meat (soup)</p> <p>DINNER: meat and veggies</p> <p>Lots of cream and butter.</p> <p>Mainly what I DID NOT eat was processed foods including grains. I used to eat so many grains (trying to following the guidelines....made me fatter)</p>

http://paleohacks.com/questions/108153/im-going-to-eat-grass-fed-beef-for-the-first-time-in-my-life-how-does-it-taste/108172#108172 FanOfSunshine 2012-03-29T02:40:55Z 2012-03-29T02:40:55Z

<p>It varies on taste depending on the butchering practices as well. Mine is dry aged 21 days which has a "beefier" taste. I eat it plain, topped with butter sometimes. sea salt/pepper</p>

http://paleohacks.com/questions/68180/how-many-hours-a-week-do-you-spend-shopping-gardening-or-otherwise-procuring-foo/68222#68222 FanOfSunshine 2011-10-02T06:02:29Z 2011-10-02T06:02:29Z

<p>I was just thinking to myself how much time I spend procuring food for my dog. He is on a raw meat diet. The best deal for poultry is buying in bulk (under a $1 per/pound) he needs about 1 -2 pounds per day of food. Food is to consist of what would be 'natural' so bones, meat and liver. He also needs his share of red meat, the cheapest being pork at the restaurant supply store about 30 min away. I then have to cut up everything or take it out of the plastic, put on a try in the garage refrigerator. This has saved his life. He was close to being put down due to a degenerative disease called Wobblers Disease. He was 10 years old when I started this, and he is doing so well on this diet. I think I have added another good year of a quality life for him as he was bed ridden when I started this. </p> <p>I spend so many hours getting food for my family of 5 as well. 20-30 min each trip probably 2-3 times a week, to various places. I am going to start getting some things from a CSA but that is still more drive time but reduces the trips to the grocery store. </p>

http://paleohacks.com/questions/8587/how-to-add-fat-into-my-familys-diet-like-butter FanOfSunshine 2010-08-12T04:09:11Z 2011-09-08T19:44:58Z

<p>I would like to get my kids to eat more fat. They don't like coconut oil, but I slipped it into a smoothie today. They thought there was something wrong with it...'what did I put into it?,' they said. </p> <p>I give them bacon which they do like. They also like cheese &amp; yoghurt.</p> <p>How do I get them to eat more butter? Putting it on crackers or bread would just add refined carbs that I am trying to avoid. I cook eggs in butter or coconut oil, but they don't like to eat eggs everyday. And of course there is the obvious to add it to cooked veggies. </p> <p>What are some other ways to add butter and other fats to diet? They eat grass-fed beef (with all the fat), but that's mostly a dinner item.</p> <p>Trying to get the family to leave the SAD behind, is taking patience, but I am not giving up! If I can't get grass-fed butter, is it still a good choice of nutrients? </p>

http://paleohacks.com/questions/23299/a-cancer-diagnosis-and-paleo FanOfSunshine 2011-02-16T01:00:19Z 2011-08-11T17:10:08Z

<p>My worse nightmare came true. One of my best friends just got a cancer diagnosis. She is a perfect example of the Standard American Diet, but even more unhealthy. She has Inflammatory Breast Cancer. This is considered the "worst" type to get as it is very aggressive and fast growing.</p> <p>At her doctor appointment today, (this being the day that they gave her the outcome of tests) also to set out her "plan" of treatment. She asked about nutrition. He said, he didn't think getting off of or staying away from sugar was going to help. He said she should take a multi-vitamin. She asked if she should stop smoking. Nope, they didn't tell her to stop smoking. I guess that is the least of their worries.</p> <p>My girlfriend drank a 6 pack of coke a day, processed food was all she knew and/or fast food. She wishes she would have listened to me and has major regrets but is open to everything I have to say about nutrition despite what her doctor is telling her.</p> <p>She would actually even consider alternative treatments, but she doesn't have time on her hands right now. She is schedule for some heavy duty chemo, then mastectomy, more chemo and then radiation. </p> <p>I have spent the last year reading about these things, but she doesn't even know how to turn on a computer! Her prognosis wasn't good. The doctor said, "you might make it or you might not." (his exact words)</p> <p>My questions for you (not that you are providing me specific medical advice) I would like general advice, like 'WHAT WOULD YOU DO IF <strong>YOU</strong> WERE GIVEN THIS DIAGNOSIS?</p> <p>1) What are you thoughts regarding nutrition during cancer treatments?</p> <p>2) Anybody out there a survivor while specifically eating paleo?</p> <p>3) Do you believe there is a sugar connection? </p> <p>I bought her a good quality multi vitamin, Vitamin D3, and a digestive enzyme supplement. She knows no more soda pop, candy bars, processed food, and no more fast food. She was told no sunshine exposure during chemo treatments. We live in Western Washington but I would like to take her on a sunny vacation when we are "allowed" to. Have you heard that before, no sunshine? It is contraindicated in for chemo. </p> <p>Sorry, for such a long question. Thank you for your time.</p>

http://paleohacks.com/questions/52505/my-partner-eating-eggs/52522#52522 FanOfSunshine 2011-07-19T15:37:46Z 2011-07-19T15:37:46Z

<p>It is my experience to have a super great blood profile. I was recently was tested for life insurance, with blood pressure, wt &amp; ht, urine and blood tests. I am "super preferred" in their rate category, only 3% get this high rating, and I am 45!. My daughter eats more eggs than I do. She is taller &amp; stronger plus a straight "A" student. </p>

http://paleohacks.com/questions/48908/hack-acclimating-my-lifestyle-into-a-new-neighborhood/48954#48954 FanOfSunshine 2011-07-01T15:22:13Z 2011-07-01T15:22:13Z

<p>I have "introduced" to all my friends that I am trying to "stay on my kids schedule." I am always the first to bed. I stay up late every so often, but really, I sort of make a joke of "how much sleep I need.," If I were new to a neighborhood I would probably be able to handle 2 late nights per week. Good luck!</p>

http://paleohacks.com/questions/45102/do-you-think-the-egg-should-be-the-official-paleohacks-mascot/45121#45121 FanOfSunshine 2011-06-16T16:20:49Z 2011-06-16T16:20:49Z

<p>Sounds good to me. I get a little bit of anxiety if I run out of eggs for breakfast. My daughter commented the other day, "I think I'm addicted to eggs, mom." She will eat them anytime of the day, about 4 at a time. We eat a lot of eggs. Such a perfect food and versatile. </p>

http://paleohacks.com/questions/40268/how-much-heavy-cream-is-too-much/40515#40515 FanOfSunshine 2011-05-26T16:56:18Z 2011-05-26T16:56:18Z

<p>I use a lot of heavy cream, and I think it has contributed to my weight LOSS. </p>

http://paleohacks.com/questions/37436/do-you-prefer-very-fresh-meat-without-aging-to-eat-or-do-you-like-to-age-your-bee/37442#37442 FanOfSunshine 2011-05-08T16:37:58Z 2011-05-08T16:37:58Z

<p>Dry Aged tastes "beefier"!!! it dehydrates for more concentrated flavors. </p>

http://paleohacks.com/questions/36170/my-house-smells-horrible-with-bone-broth-brewing-am-i-doing-something-wrong/36709#36709 FanOfSunshine 2011-05-04T17:09:51Z 2011-05-04T17:09:51Z

<p>I know what you mean. I was told that I was cooking them wrong. I have tried every which way, but I just don't like the smell. My husband doesn't like the smell either. I think next time I will use the crock pot in the garage..What a great idea! </p> <p>But, don't get me wrong...so delicious to use. I love making soups and cream sauces with this broth.</p>

http://paleohacks.com/questions/32925/do-you-buy-dermatologist-recs-about-the-sun-exposure-for-cancer-reduction/35598#35598 FanOfSunshine 2011-04-28T15:44:08Z 2011-04-28T15:44:08Z

<p><strong>The sun is natural!</strong> I need more of it! I completely believe it is ALL life giving and healing.</p> <p>I do not believe sun screens and frankly, I am glad I wasn't a vigilante parent when my kids were younger, slathering them all the time w/ SPF products. My previous paradigm though was that I NEED to do put this on, and highest number possible. I did miss applying this all the time.</p> <p>However, I have noticed that because we live in the NW it is very difficult taking a vacation in a sunny location down south. We pretty much do our best to get slow exposure, use hats and shade, (hard with kids swimming!). I feel like people would think I was a bad parent if I suggested the kids got a lil exposure via a tanning bed before a sunny vacation. What say you? They are 10, 13 &amp; 14. </p> <p>By the way, I have heard the the Northwest Washington State area is a cancer cluster. I think we have a high concentration of MS too. </p>

http://paleohacks.com/questions/34714/paleo-dentistry-hacks/34968#34968 FanOfSunshine 2011-04-25T17:01:12Z 2011-04-25T17:01:12Z

<p>I go for cleaning...and I find it really bugs me that the dentist gets to look into my mouth for 2 seconds to say "all is good." (I know he is there just in case I have a problem,) I say no to Xray and definitely would not get fluoride. Back in the day when I would let them do that fluoride on my kids, they charged my insurance, like $ 80 a piece/ times 3 kids. And on their last visit, they didn't ask me if I wanted them to get fluoride and they did it anyway...so I am thinking about changing dentist for this reason. </p> <p>If I didn't have insurance, I would probably not be going for the regular cleaning so often. </p>

http://paleohacks.com/questions/29758/do-any-of-you-take-joint-supplements-like-glucosamine/34822#34822 FanOfSunshine 2011-04-24T19:43:11Z 2011-04-24T19:43:11Z

<p>My husband has been giving our dog glucosamine for dogs because he has Wobblers Disease which affects large breed dogs, and eventually they are unable to get up (affects their joints and are unable to use their limbs). Therefore, being bedridden have to be put down. That was the path we were on. He could NOT get up finally. I was desperate. Those supplements did NOT work one single bit and he had taken them for about 2 months and still got worse. </p> <p>I changed my dog to a "natural diet" which is raw meat, some bones (like chicken thigh/leg). He is a spring chicken now, and with miraculous almost over night results. He runs around like a happy old dog that he is at age 10. </p> <p>I completely, agree, for us humans, the best thing for joint issues is bone broth. Homemade grass fed beef bones--cooked in a crock pot (browned in the oven first)-- makes beautiful gelatinous bone broth. </p>

http://paleohacks.com/questions/34452/what-if-eating-some-amount-of-toxic-foods-on-purpose-is-a-positive-for-robust-hea/34454#34454 FanOfSunshine 2011-04-21T21:30:03Z 2011-04-21T21:30:03Z

<p>I get your line of thinking and wonder the same thing. I was recently at a seminar and one of the "specialist" I recall saying, changing it up once in awhile was a good idea. </p>

http://paleohacks.com/questions/34211/do-hunter-gatherers-get-acne/34226#34226 FanOfSunshine 2011-04-20T17:26:22Z 2011-04-20T17:26:22Z

<p>People give me the strangest looks and/or comments when I say I don't wash my face. I have always gotten compliments on my skin. I say, well, I run a wash cloth over my face in the shower, and no I don't buy expensive products to use. Paleo has actually made me look even better--better composition in my facial structure--not gaunt from underweight--even though I have a lower than average weight (5'4 and 117# approx) </p> <p>1) In the last week while being introduced with my 14 year old daughter, a doctor, said, "oh, I thought you two were twins." I took that as a huge compliment, not sure what that says about my daughter...lol but I was very happy. (I was visiting my sister in the hospital when her dr was in the room) </p>

http://paleohacks.com/questions/171053/bone-broth-reduction/171150#171150 FanOfSunshine 2013-01-06T00:43:15Z 2013-01-06T00:43:15Z

I love this idea.

http://paleohacks.com/questions/40110/can-stress-cause-bloating/141876#141876 FanOfSunshine 2012-08-10T02:47:36Z 2012-08-10T02:47:36Z

HCL supplementation will help you. You can buy that at Super Supplements. We are supposed to be relaxed to eat, in a parasympathetic state, for digestion to be optimal.

http://paleohacks.com/questions/139191/what-is-an-ideal-birth-interval-when-full-term-breastfeeding-from-traditional-soc/139205#139205 FanOfSunshine 2012-07-30T22:47:28Z 2012-07-30T22:47:28Z

I first heard Dr. Cate discuss the most interesting topics related to birth order and spacing/nutrition. I immediately bought her book after hearing this podcast. <a href="http://www.blogtalkradio.com/undergroundwellness/2011/01/07/deep-nutrition-with-cate-shanahan-md" rel="nofollow">blogtalkradio.com/undergroundwellness/2011/01/07/&hellip;</a>

http://paleohacks.com/questions/127872/fanny-pack-alternatives/127898#127898 FanOfSunshine 2012-06-15T05:02:00Z 2012-06-15T05:02:00Z

I agree, they are badass. I love the fanny pack and my kids made fun of me.

http://paleohacks.com/questions/126837/monster-in-law-advice/126848#126848 FanOfSunshine 2012-06-10T23:44:51Z 2012-06-10T23:44:51Z

I recently used this response, that (cows are given grains to fatten them up...) and that is what it does to us. I think that made sense to her.

http://paleohacks.com/questions/38849/autoimmunity-and-food-avoidance-hands-going-numb-while-sleeping/102334#102334 FanOfSunshine 2012-03-03T21:44:51Z 2012-03-03T21:44:51Z

I am curious if butter and cream are on the list of DO NOT EAT dairy? Since it is the fat part of dairy, does it have the casein? I am asking for a friend of mine, who has auto-immune issues and she doesn't like eating coconut oil (she also doesn't like to swallow pills) so for the Omega 3 she might try liquid supplement. I am trying to find a a &quot;fat&quot; she will include &amp; get variety also.

http://paleohacks.com/questions/86123/has-anyone-been-sick-free-for-a-year-or-more/86182#86182 FanOfSunshine 2011-12-29T01:17:45Z 2011-12-29T01:17:45Z

I too, am NOT &quot;germ a phobic&quot;. I think that helps.

http://paleohacks.com/questions/8587/how-to-add-fat-into-my-familys-diet-like-butter/63625#63625 FanOfSunshine 2011-10-02T05:48:00Z 2011-10-02T05:48:00Z

Wow, looks amazing! great photography too. thanks !!! for your reply

http://paleohacks.com/questions/47119/nutro-natural-choice-grain-free-dry-dog-food/47140#47140 FanOfSunshine 2011-06-25T01:22:45Z 2011-06-25T01:22:45Z

I completely agree. Raw meat diet is what I feet my 11 year old dog.

http://paleohacks.com/questions/28972/has-anyone-had-blood-work-done-for-the-use-of-getting-a-life-insurance-policy FanOfSunshine 2011-05-19T21:03:44Z 2011-05-19T21:03:44Z

I just got word from the LIFE insurance co that I WAS approved. I am in the &quot;SUPER PREFERRED&quot; rate, only top 5% get this rate. She said I had a an &quot;awesome&quot; profile. She is sending results. I KNEW IT!! :)

http://paleohacks.com/questions/39208/the-biggest-loser-goes-paleo FanOfSunshine 2011-05-19T19:33:32Z 2011-05-19T19:33:32Z

I voted for her!

http://paleohacks.com/questions/37639/suddenly-have-curly-hair/37643#37643 FanOfSunshine 2011-05-10T18:02:18Z 2011-05-10T18:02:18Z

curious, when not using shampoo, what do you use when you do wash it?

http://paleohacks.com/questions/37710/does-drinking-oxygenated-water-and-sucking-from-an-oxygen-tank-like-pro-athletes/37725#37725 FanOfSunshine 2011-05-10T17:30:13Z 2011-05-10T17:30:13Z

Very clear and well said, thank you.

http://paleohacks.com/questions/29758/do-any-of-you-take-joint-supplements-like-glucosamine/34822#34822 FanOfSunshine 2011-04-24T19:44:01Z 2011-04-24T19:44:01Z

I have taken those supplements a long time ago, and they just did not work for me. Paleo has though.

http://paleohacks.com/questions/34055/melatonin-kept-me-awake-all-night-and-how-to-get-more-sleep FanOfSunshine 2011-04-20T16:54:06Z 2011-04-20T16:54:06Z

Does anyone have a direct link to the glasses that are around $10? I search on Amazon and I am not quite sure I am finding the product that I want. One pair I see says, Amber lens, but it's yellow colored and also there is Uvex &amp; Ubex...Do I search for safety glasses? or glasses? Or has someone made a blog posts and are wearing these? A picture visual would be great. I don't know why I am having difficulty finding these! thanks