most recent 30 from http://paleohacks.com 2013-05-21T20:38:26Z http://paleohacks.com/feeds/user/12517 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/155746/your-best-fall-squash-recipe/156983#156983 jlharmon 2012-10-20T17:31:30Z 2012-10-20T17:31:30Z

<p>I've been eating squash LIKE A MAD WOMAN. What can I say, I love fall and all that comes with it.</p> <p>I've been slicing my acorn (or sweet dumpling or delicata) squash in half, scoop the insides (if I were ambitious I'd save the seeds and bake them, too), place the halves cut side down in a baking pan, pour in some water and bake 'til the skin is soft to the touch. Then I scoop out the insides, mash it up and add some butter or coconut oil, salt, ginger, cinnamon, and sometimes a bit of honey. It's so addicting. </p> <p>I've also been baking it (like above) and eating it with ground seasoned beef-it's like a play on mashed potatoes and meatloaf. So easy and so good.</p> <p>Is there such a thing as eating too much squash?! Let's hope not...</p>

http://paleohacks.com/questions/151872/paleo-vs-quickmeme/151903#151903 jlharmon 2012-09-26T00:44:24Z 2012-09-26T00:44:24Z

<p>I was actually looking for paleo memes recently so this is great (post more so I can continue to procrastinate real life)</p>

http://paleohacks.com/questions/89761/any-other-paleohackers-on-pinterest/140705#140705 jlharmon 2012-08-04T22:39:24Z 2012-08-04T22:39:24Z

<p><a href="http://pinterest.com/jharm/" rel="nofollow">http://pinterest.com/jharm/</a> (I have a Paleo entree, sides, and sweets board...along with other junk you can follow)</p>

http://paleohacks.com/questions/125296/what-is-the-coolest-us-city-for-a-vacation/125406#125406 jlharmon 2012-06-05T14:51:32Z 2012-06-06T18:17:35Z

<p>I'm sure these aren't the "coolest" cities in the nation but if you're ever in/near Iowa (yes, Iowa) I would suggest going to the Iowa City area. Cheaper than other places and still pretty cool. Iowa City is the home of the University of Iowa...so in the summer it's a little less crowded than during the school year. There is the Coralville lake in nearby Solon, the Farmer's market on Wednesday&amp;Saturday is small but has lots of organic, local food. Iowa is known for great antique stores and I would suggest going to Decorum &amp; Artifacts (along with the local thrift/consignment shops) There are lots of yoga places including hot yoga. Campus is neat to walk through and is right next to downtown. There are plenty of bars downtown, too (some even allow dogs inside if that's your thing). Great restaurants, many serve local beef, pork, poultry, veggies, etc. I would suggest heading to Red's in nearby North Liberty (lots of craft beers and cocktails if you do that) also they have an entree of sidepork, mashed potatoes, and brussel sprouts that is delish. There are a couple theaters for plays, comedians, bands. In the area are also the German towns of the Amana Colonies (http://amanacolonies.com/) and Kalona which has a large Amish population (http://www.kalonaiowa.org/). </p> <p>If you decide to head West I would suggest going to Des Moines, too. Bigger than Iowa City so a bit more to do. Their farmer's market is amazing...larger with GREAT food, etc. Downtown, especially the East Village is full of great bars, restaurants, thrift stores/antique shops. I would suggest Zombie Burger (Zombie-themed burger joint with crazy combos like peanut butter, banana, bacon, burger) Stop by Raygun for sweet screenprinted shirts (there is also one in Iowa City). If you feel like cheating I cannot stress eating a original flour taco at Tasty Tacos enough (mouth is watering). </p> <p>I could go on and on...so I'll quit now. Good luck on your adventures.</p>

http://paleohacks.com/questions/104251/grassfed-beef-on-a-budget/120891#120891 jlharmon 2012-05-20T14:25:40Z 2012-05-20T14:25:40Z

<p>I'm not sure about everyone else, but I think I might spend less now that I eat Paleo. Before I ate out a lot and now I'm forced to cook most/all of my meals. I can make bigger meals (like crock pot meals) and eat them for several meals. </p> <p>Also, ground meat has endless possibilities: burgers, in omelets, taco salads, meatloaf, just a pile of meat...haha. </p> <p>If you can find humanely raised ground pork I've found it tends to be about $1 cheaper per pound than beef, and if you mix it with ground beef it doesn't taste much different than all beef.</p>

http://paleohacks.com/questions/120768/hack-my-lack-of-results-help-a-sister-out jlharmon 2012-05-19T20:23:05Z 2012-05-20T12:44:14Z

<p>Hello all,</p> <p>There may be questions out there similar to mine &amp; I've tried searching them but I feel like my question might be a little more personal. (If you do know of another thread that would be helpful a link would be great!)</p> <p>First, a little about myself: I am 23, 5'3", and about 140lbs. I've always been a bit curvy-I tend to store my extra weight in my belly, thighs, and hips. I've been Paleo for about 5 months. The first 3 months I did really well (I think, haha) I made all my own condiments, ate meat, eggs, veggies, and a bit of fruit and nuts. I did keep dairy, coffee, and occasionally drank (tried to stick with wine, hard cider, or liquor with club soda) I would say I was always about 80/20 or better. I also go to bed fairly early (not with the sun but when tired) and pretty much wake up naturally (always before my alarm). I live on a large campus and walk everywhere and occasionally play active games at work (at an after school program) or play with my dog in the yard and house.</p> <p>I noticed a few positives in my bowels (cool, right?) but can't really pin point any other positives. No weight loss, no visual physical change, I don't feel "happier" or whatever. My boyfriend lost about 15-20lbs and drinks beer regularly (and often cheats, eating pizza, chips, etc.) Talk about disheartening. </p> <p>The past couple months I've been a bit more like 60/40. Maybe losing a bit of faith and being lazy. Eating out a lot, snacking, and probably eating too much fruit (spring break, visiting Dallas to find apartments, road trips, social events). </p> <p>Anyways, I am willing to get back on the saddle (or whatever that lame saying is) in hopes of actually seeing some "results". But I need a little help. I plan on keeping track of what I eat, hoping that might keep me on track.</p> <p>Ideally how much of the following should I be getting each day? Carbs, fat, protein, sugar, etc. Also, could the dairy be getting in the way (it will be uber hard to eliminate but I can try)? </p> <p>I was also thinking of working out this summer, possibly trying to "lift heavy things" more often and walking/jogging a bit (not much 1-because I hate jogging and 2-apparently it's not that great &amp; is part of the whole conventional wisdom deal)</p> <p>If anyone has advice, I feel like I'm still a novice and would love any information/advice. </p> <p>Ok, I feel like I'm definitely rambling. Thank you!</p>

http://paleohacks.com/questions/120241/organ-meats-what-to-try-for-newbies/120844#120844 jlharmon 2012-05-20T04:26:08Z 2012-05-20T04:26:08Z

<p>I used to be a huge fan of fried chicken gizzards and livers dipped in gravy...but clearly that's no longer allowed (unless I found the perfect almond flour batter, fried it in coconut oil, and made grain-free gravy-ha)</p> <p>I have had cow tongue (not sure if that's considered an "organ" but I'm no scientist haha) we "peeled" it then grilled it like a steak and I thought it was pretty amazing. Even got my picky sister to try it, telling her it WAS steak. </p> <p>Other than that, I too should take more advantage of the odds and ends of the meat department. </p>

http://paleohacks.com/questions/120734/what-are-your-favorite-paleo-meat-rubs/120762#120762 jlharmon 2012-05-19T19:43:12Z 2012-05-19T19:43:12Z

<p>21 Seasoning Salute. MMM, MMMM.</p> <p>I put that ish on everything-burgers, chicken, steak, eggs...</p>

http://paleohacks.com/questions/110029/hack-my-dogs-itchy-skin-and-diarrhea/120759#120759 jlharmon 2012-05-19T19:31:28Z 2012-05-19T19:31:28Z

<p>I don't have an answer but this is an interesting topic. My furry brother, Cooper (my parents' rat terrier) has had awful skin for about the past 4 years. He gets "hot spots" on his back and itches like crazy (to the point of scratching his fur and skin off and then bleeding and getting massive scabs.) He also has puffy, watery eyes and will get puffy red spots near his dew claws and itches those, too.</p> <p>We've been told by vets Cooper has allergies but not much more information than that. During the winter he is usually fine but come spring he looks awful. </p> <p>He takes Benadryl almost daily and is currently on steroids (small doses everyday) and looks WAY better.</p> <p>I've heard that dogs can react poorly to wheat and my parents buy generic brand kibble, but I don't think it is in their budget to go to a meat diet (they're helping me with rent and college).</p> <p>Does anyone think this sounds like a wheat intolerance? I guess I'm comparing his seasonal allergies with what people have described before going Paleo. </p> <p>Any answers to the original question (or specifically to mine) will be interesting to read.</p> <p>Also, @monaLisa, I wish you luck with your pups. It's hard seeing your furry family members not feeling well. :( </p>

http://paleohacks.com/questions/117351/side-effects-of-adjusting-to-paleo-stomach-pain-depression/117419#117419 jlharmon 2012-05-05T23:12:54Z 2012-05-05T23:12:54Z

<p>Obviously, as you stated I'm not a doctor and I don't have much of an answer but to say that my first 2 weeks I was very emotional-like PMSx100. I was very irritable, got very sad when thinking about food. I was honestly a bit embarrassed by how emotional I was when I thought about food or say a commercial with non-paleo food. Cursed a lot, too (haha). I also broke out in white bumps all over (my boyfriend's mom-who is a nurse-said it sounded like I was going through withdrawal. However, these "symptoms" disappeared after awhile, so hopefully yours will, too...and if they don't obviously go see a professional (because I'm far from one).</p> <p>Best of luck!</p>

http://paleohacks.com/questions/114366/what-are-some-of-your-favorite-not-so-talked-about-paleo-foods/114456#114456 jlharmon 2012-04-24T21:02:40Z 2012-04-24T21:02:40Z

<p>I'm kind of in love with frog legs...I wish I knew how to bread &amp; fry gizzards in a Paleo style because those suckers are good, too.</p> <p>I don't actually eat any of these, but my family has always loved them (none of them are Paleo eaters, though) boiled pig ears with cabbage, turkey neck, tripe, cow brains (although they prefer them in a taco)</p>

http://paleohacks.com/questions/5265/paleo-movie-snacks/114283#114283 jlharmon 2012-04-24T02:37:09Z 2012-04-24T02:37:09Z

<p>I recently took a pear to the Hunger Games and sadly enjoyed the pear much more than the movie. (wah-wah)</p> <p>But I think pumpkin seeds taste an awful lot like popcorn, so that would be my suggestion.</p>

http://paleohacks.com/questions/100585/spring-break-in-southern-texas jlharmon 2012-02-26T21:20:58Z 2012-04-23T05:22:01Z

<p>My boyfriend &amp; I will be visiting family for Spring Break in Weslaco, TX. I know there will probably be a lot of seafood restaurants that will have Paleo friendly options...but I was wondering if anyone is from the area (or has been there) and has any suggestions for good places to eat. (I want to try and be as cheat-free as possible food-wise so I can enjoy some tasty tequila drinks and maybe a bottle of Coke in Mexico) We'll probably go to South Padre/Port Isabel/Brownsville areas, too. We'll also go over the border into Mexico at least once. So if you have any good spots for us to try, let me know :)</p> <p>Another thing... On our way to/from Texas we will be in the Atlanta, GA airport for a total of 5 hours (I'm still confused by airplanes-leave from Iowa, stop in Georgia, then finish in Texas) I know this place is like a mini-town so if anyone has spent significant time here and knows of anywhere to eat in the airport, that information would be helpful, too. (Last time I was there I was pre-Paleo and had a chicken salad sandwich on a croissent with salt &amp; vinegar chips..ha)</p> <p>Thanks everyone! Jen</p>

http://paleohacks.com/questions/110780/hack-my-coffee-sweetner jlharmon 2012-04-09T14:02:48Z 2012-04-09T15:27:11Z

<p>I can't go a day without coffee. It's one of the 2 things I am legitimately addicted to (the other being Law &amp; Order SVU reruns). I try to stay away from sweetened coffee and have been drinking it with a TBS or 2 of heavy whipping cream. However, a few days a week I decide I want a little more so I'll either add honey (i usually stir the honey and whatever sticks to the spoon after letting it drip off a bit goes into my Joe) or coconut nectar. When I was at the store the other day I was reminded of my favorite Pre-Paleo creamer "Natural Bliss" by Coffee-Mate (I preferred the Sweet Cream flavor...mmmm.) I decided to peak at the nutritional label, crossing my fingers for a natural sweetener like honey or agave (HA!) The ingredients are as follows: milk, cream, sugar, and natural sweet cream flavor (not sure what THAT would be?) The nutritional facts informed me that 1 TBS has 35 calories, 1 from fat; 1g Sat Fat; 0g Trans fat; 5mg Sodium; 5g total carbs; 5g sugar. Ok, now lets compare that to my raw honey which has 17g carbs and 16g of sugar...my coconut nectar 13g of carbs and 13g of sugar...</p> <p>So my question is, when I need a sweet cup o'Joe would I be better off going with the creamer or should I stick to honey/nectar? I know the creamer is not organic so the milk and cream is pretty iffy but strictly "nutrition-wise"...what should I do?</p> <p>(PS-why did my parents have to give me an Easter basket full of nice chocolates that are looking so yummy right now?!)</p>

http://paleohacks.com/questions/110058/whats-a-food-drink-you-didnt-consume-or-eat-very-little-of-pre-paleo-but-now/110448#110448 jlharmon 2012-04-07T15:58:14Z 2012-04-07T15:58:14Z

<p>Heavy whipping cream</p> <p>Coconut</p> <p>Butter (I was a huge fan of all fake buttery spreads)</p> <p>Cauliflower</p>

http://paleohacks.com/questions/4428/what-is-the-biggest-downside-to-being-paleo/110446#110446 jlharmon 2012-04-07T15:53:09Z 2012-04-07T15:53:09Z

<p>Whenever someone asks me why Paleo is "better" it's like my mind goes blank and I forget everything I've read or researched. I usually mumble something about insulin and cancer and people become disinterested. The fact that I have no physical change to show since "converting"...my boyfriend has lost 15lbs yet I have not lost any. I think people disregard a diet change that doesn't have extreme visible changes (also it pisses me off that I haven't had any weight loss, haha). When people find out I haven't lost any weight they often ask me if I feel different and it's hard to explain to people that the biggest change I "feel" is a connection to my food, a sense of pride knowing my food is environmentally friendly, the meat I eat didn't live a horrible life in a crowded room, and that I can pronounce all of the ingredients I eat. Also, I don't want to tell people that my bowels have improved haha. As many others have said, it also sucks being social. Turning down food or always preparing my own food (or cheating).</p> <p>I came to my parents for the weekend and my mom had just baked chocolate chip and peanut butter cookies...they smelt so good I ate one of each &amp; instantly have tummy issues. (but it tasted sooo good-she used Crisco haha)</p>

http://paleohacks.com/questions/29592/paleo-drink-options-at-starbucks-and-other-cafes/100770#100770 jlharmon 2012-02-27T18:35:12Z 2012-02-27T18:35:12Z

<p>I thought this was funny...I just ordered a small coffee with heavy whipping cream at my public library and the older woman who made my drink said "I like to call this naughty cream, because it's full of fat and so yummy." She then said my request was something she never hears and when I told her I was on a high fat diet she said "Well that just sounds delicious."</p> <p>Made me smile. :)</p>

http://paleohacks.com/questions/98576/whats-your-favorite-tea/100171#100171 jlharmon 2012-02-24T23:03:45Z 2012-02-24T23:03:45Z

<p>With my last iHerb order I actually received a free bag of St. Dalfour Organic Black Cherry Ceylon tea &amp; it was super yummy! I'm ordering a box right now :)</p>

http://paleohacks.com/questions/99438/what-is-your-personal-top-5-of-tasty-and-healthy-foods/99966#99966 jlharmon 2012-02-24T02:27:20Z 2012-02-24T02:27:20Z

<p>I am so full from dinner it's almost hard to read about all this food...</p> <p>-mashed boiled eggs+butter (I'm counting that as 1) -COFFEE -side pork -sautéed zucchini -apples</p>

http://paleohacks.com/questions/99947/do-toms-shoes-work-well-as-minimal-dress-casual-shoes/99964#99964 jlharmon 2012-02-24T02:12:46Z 2012-02-24T02:12:46Z

<p>After an extremely rainy day and soaking my TOMS in yucky sewer water I machine washed and dried them and afterwards the insole easily slipped out...maybe that's your answer? ;)</p>

http://paleohacks.com/questions/89345/demographics-of-a-paleohacker/97772#97772 jlharmon 2012-02-15T02:16:41Z 2012-02-15T02:16:41Z

<p>Age: 23 </p> <p>Gender: Female</p> <p>Income: Grad student... living off student loans (and my boyfriend's T.A./research salary) and I make $5,000 a year (gah, that's depressing)</p> <p>Location: I-O-W-A</p> <p>Political Views: Pretty Liberal </p> <p>Race: white</p> <p>Religion: Christian</p>

http://paleohacks.com/questions/71231/official-paleo-complaints-thread/96822#96822 jlharmon 2012-02-10T21:00:35Z 2012-02-10T21:00:35Z

<p>Looking for quick snack ideas online &amp; having people repeatedly say "a can of tuna &amp; a fork is all I need" I'm a grad student...you're suggesting I take a can of tuna to campus (with my can opener), open the can and drain it in the bathroom sink, and dig in during lecture? No one will want to sit by the weird girl that smells like tuna.</p> <p>Paelo pizza crust...it's just not the same &amp; never will be. It's either a pancake, soggy veggies, burnt cheese, or meat-NOT crust.</p> <p>Having teaching assistants bring candy to class to win us over then seeing I don't ever take a piece ask me in front of the entire class why I don't want any. I've realized people think I'm less crazy if I say I don't like candy than if I say I eat Paleo.</p> <p>Thinking about all of the amazing dips my friends make in the summer (does anyone else equate summer with dips?) and knowing I will either a) have to make my own (with homemade mayo, cream cheese, no corn, etc.) b)not eat any c)cheat</p> <p>Going out to eat and having the only paleo-ish options be the most expensive on the menu. "I guess I'll have the $23 ribeye." Refusing the free bread or tortilla chips at restaurants. Having a confusing and long ordering process when out to eat "I'll have a water to drink, then I'd like the salad with oil &amp; vinegar, no croutons. I'll have the tilapia but not breaded and instead of the potatoes could I have veggies or fruit, thanks." </p> <p>The closest Trader Joe's is 1.5 hours away :(</p> <p>Not having raw dairy in Iowa (although I could probably find a nearby farm that would be willing to help me out).</p> <p>My damn sweet tooth...always reminding me of all the things I can't eat!!</p> <p>Cooking, all the damn time. </p> <p>Phew, that felt good. </p>

http://paleohacks.com/questions/96786/what-are-your-super-weird-meals/96791#96791 jlharmon 2012-02-10T19:13:19Z 2012-02-10T19:13:19Z

<p>I guess this isn't super weird but kind of a throw everything together conglomeration that turned out awesome! Pan fried some chorizo sausage with onions, peppers, mushrooms. Popped it in the oven on broil with some spicy cheese on top. Made some zucchini latkes in bacon fat until nice and crispy. Threw them on top of the previous mix and put it bake in the oven. Fried 2 eggs over easy &amp; put them on top. Delish.</p> <p>A quick go to when running out the door is a few boiled eggs with a nice scoop of butter, salt &amp; pepper. Warmed &amp; mashed up. (add crispy broken up bacon for extra yum!)</p>

http://paleohacks.com/questions/120907/what-are-some-closer-to-paleo-personal-care-products-and-brands/120945#120945 jlharmon 2012-05-20T23:56:58Z 2012-05-20T23:56:58Z

haha, I may have laughed out loud thinking about coconut oil as lube...keeping a jar on the nightstand. I'm so immature. :)

http://paleohacks.com/questions/104251/grassfed-beef-on-a-budget/120809#120809 jlharmon 2012-05-20T14:18:33Z 2012-05-20T14:18:33Z

the TJs in Iowa also sells non-frozen grass fed ground beef for $2.99/lb (total steal) so hopefully you have that as an option...

http://paleohacks.com/questions/120768/hack-my-lack-of-results-help-a-sister-out/120876#120876 jlharmon 2012-05-20T14:07:08Z 2012-05-20T14:07:08Z

it would just be so much easier if someone told me what would work and then it did...haha

http://paleohacks.com/questions/120241/organ-meats-what-to-try-for-newbies jlharmon 2012-05-20T04:20:06Z 2012-05-20T04:20:06Z

off subject but I had baby eels at a tapas restaurant the other night. I think they may be my favorite &quot;paleo noodle&quot;...check them out if you ever see them on a menu.

http://paleohacks.com/questions/120768/hack-my-lack-of-results-help-a-sister-out/120814#120814 jlharmon 2012-05-20T04:15:22Z 2012-05-20T04:15:22Z

I do take BC and don't think I will be cutting that out anytime (awful cramps without it and I'm too young for having babies-ha) I'm usually maintaining weight although I did gain about 15lbs when I started BC (but it was also when I started drinking and during college). Last summer I did INSANITY and although I developed muscles I had never seen before it left me so tired and hungry and sore that it makes me a believer in what you say about too intense of exercise. Hopefully getting back to eating strict, maybe cutting dairy, and stopping the munchies will help me shed some lbs. Thanks :)

http://paleohacks.com/questions/120768/hack-my-lack-of-results-help-a-sister-out/120773#120773 jlharmon 2012-05-19T22:15:53Z 2012-05-19T22:15:53Z

Thanks for the advice. I like that &quot;start clean&quot; bit. Also, congrats on a great name. :)

http://paleohacks.com/questions/120768/hack-my-lack-of-results-help-a-sister-out/120775#120775 jlharmon 2012-05-19T22:14:59Z 2012-05-19T22:14:59Z

that's a good list to keep in mind, thank you VB

http://paleohacks.com/questions/120768/hack-my-lack-of-results-help-a-sister-out/120785#120785 jlharmon 2012-05-19T22:14:38Z 2012-05-19T22:14:38Z

Thanks Ian, I've come to realize the major differences in male's and female's weight loss. (Quite the depressing realization.) I may try out the no dairy thing (although it will be super difficult to give up my heavy cream, cheese, and cottage cheese) and see how that helps. I'll also try and stay cognizant of my munching habits (I tend to do so when bored or emotional) and instead eat bigger, meatier meals. Thanks again for the tips with my favorite being &quot;don't jog&quot; haha

http://paleohacks.com/questions/114366/what-are-some-of-your-favorite-not-so-talked-about-paleo-foods/114456#114456 jlharmon 2012-04-29T22:26:51Z 2012-04-29T22:26:51Z

My dad has a creek (which we pronounce &quot;crick&quot; here in Iowa) in his back yard that is full of bullfrogs. Constant source of food. This year he also tried out tadpoles (whole) but wasn't a huge fan.

http://paleohacks.com/questions/110780/hack-my-coffee-sweetner/110792#110792 jlharmon 2012-04-10T00:33:01Z 2012-04-10T00:33:01Z

Unfortunately the closest TJ's is 1.5 hours away. However, I will try the recipe with my vanilla extract and see if it curbs my Coffee Mate desires.

http://paleohacks.com/questions/110780/hack-my-coffee-sweetner/110784#110784 jlharmon 2012-04-09T14:58:12Z 2012-04-09T14:58:12Z

I will probably ditch all of the Easter candy except the chili dark chocolate bar.

http://paleohacks.com/questions/110780/hack-my-coffee-sweetner/110792#110792 jlharmon 2012-04-09T14:55:52Z 2012-04-09T14:55:52Z

Would that recipe turn out as well if real vanilla extract was used? I'm on a college budget and the price tag on vanilla beans scare me away.

http://paleohacks.com/questions/100585/spring-break-in-southern-texas/100620#100620 jlharmon 2012-02-27T04:31:35Z 2012-02-27T04:31:35Z

I'm googling Moe's right now, looks like the chicken is cage-free &amp; no hormones, beef is grass-fed, and fresh veggies. Looks like they probably use soy bean oil but I can live with that. Thanks for the tip.

http://paleohacks.com/questions/29592/paleo-drink-options-at-starbucks-and-other-cafes/29598#29598 jlharmon 2012-02-26T20:18:55Z 2012-02-26T20:18:55Z

just bought a venti iced coffee &amp; asked for heavy whipping cream...had no idea this was an option. so yummy...so addicted. thanks :)

http://paleohacks.com/questions/71231/official-paleo-complaints-thread/96822#96822 jlharmon 2012-02-12T21:46:28Z 2012-02-12T21:46:28Z

eek. I can't complain too much because we are members of a Co-Op but TJs is just so cheap.