most recent 30 from http://paleohacks.com 2013-06-19T20:57:00Z http://paleohacks.com/feeds/user/12903 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/99268/ordering-a-mixed-drink-at-a-bar-do-i-get-regular-or-diet-soda-or-juice/100482#100482 Kris 2012-02-26T15:52:32Z 2012-02-26T15:52:32Z

<p>My go-to liquor drink: Kettle one and water, no garnish. It may sound gross but I prefer it to the seltzer. With a nice quality vodka which is supposed to be tasteless anyway, I find it's refreshing... and hydrating too! Just TRY it!!</p>

http://paleohacks.com/questions/1158/paleo-diet-and-severe-stomach-aches-cramping/100046#100046 Kris 2012-02-24T14:57:09Z 2012-02-24T14:57:09Z

<p>My bet is it's the broccoli. I actually searched for a post like this just now because I am having terrible stomach pain, and I wanted to find out if others have had similar issues... Lo and behold, I ate cauliflower at dinner last night... I'll be avoiding Brassica from now on.</p>

http://paleohacks.com/questions/99548/new-to-paleo-wondering-about-milk Kris 2012-02-22T18:18:32Z 2012-02-23T14:09:58Z

<p>I am new to paleo and am easing my way into it after deciding to eat local, humanely raised meat after 7 years as a vegetarian.</p> <p>But, I can't seem to find a clear-cut answer to the dairy question, even after searching this site's posts. I don't drink milk excessively, and exclude yogurt and cheese from my diet as well... I mainly just enjoy a small glass of whole milk after a good work out. I do have access to goat milk, but I'm not sure if dairy should be totally avoided and therefore I should drink a milk alternative instead? Basically I want to do what's best for my exercise recovery without throwing off the benefits of a paleo-based diet.</p> <p>Thanks!</p>

http://paleohacks.com/questions/134463/hack-my-belly-fat-photo-link/134468#134468 Kris 2012-07-12T00:06:56Z 2012-07-12T00:06:56Z

I second the Pilates recommendation. That will help your posture and will really trim the belly down. I just look on Youtube for a 30-minute routine which makes it easy to fit into the day!

http://paleohacks.com/questions/99548/new-to-paleo-wondering-about-milk/99764#99764 Kris 2012-02-23T14:04:55Z 2012-02-23T14:04:55Z

I would love to be able to drink raw milk, but I do not (yet) have a farm in mind that I feel comfortable buying it from. Maybe one day! :)

http://paleohacks.com/questions/99548/new-to-paleo-wondering-about-milk Kris 2012-02-22T19:00:21Z 2012-02-22T19:00:21Z

Thanks for the tips. I think what I'll do, since this is all so new to me, is continue with the single cup post-work out. I'm still learning so much about even how to cook meat (!) that too much change may be too overwhelming. My goal is to do the 30 day paleo-intro in the future, but for now I'll stick with transitional habits.