most recent 30 from http://paleohacks.com 2013-05-24T07:35:00Z http://paleohacks.com/feeds/user/13417 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/103271/sweet-potato-and-coconut-juice-pwo-is-it-okay Ali 2012-03-07T04:36:01Z 2012-03-07T12:11:39Z

<p>I just got done with a 40 min HIIT session. Right after my workout I had about 250ml of fresh coconut juice. Then for the PWO meal I am having a sweet potato and 3 chicken legs. I am wondering if it's okay to have 2 sources of glucose post workout ? </p> <p>Thanks </p>