most recent 30 from http://paleohacks.com 2013-05-25T14:04:28Z http://paleohacks.com/feeds/user/14103 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/103053/thinking-about-starting-crossfit-need-some-advice-also-question-about-increase/108052#108052 TJWag 2012-03-28T17:25:05Z 2012-03-28T17:25:05Z

<p>Yes, start Crossfit. Part of the program is you get a coach/fitness trainer every single day you workout. All the exercises are scaled to your ability.<br> Will you be tired after a workout? Absolutely. Will you get in better shape? Absolutely.</p>