most recent 30 from http://paleohacks.com 2013-05-20T15:56:26Z http://paleohacks.com/feeds/user/14559 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/6789/is-greek-yogurt-ok-to-eat-on-the-paleo-diet apruitt44 2012-04-10T21:18:41Z 2012-04-10T21:18:41Z

I have been eating a paleo diet, minus my love for greek yogurt. I dont want to give it up, but I want to follow this lifestyle correctly for athletic and physical reasons? Does anyone have an ideals on whether or not I should let it go or keep it in my diet? I only eat about 10 oz. a day of it. I am also very active, as in I run for a minimum of an hour a day and then do my high intensity training for my competitions. Any suggestions?