most recent 30 from http://paleohacks.com 2013-06-19T00:53:16Z http://paleohacks.com/feeds/user/14633 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/152005/too-much-carbs-early-in-the-day/152018#152018 Chris 2012-09-26T15:33:10Z 2012-09-26T15:33:10Z

<p>I eat a lot of potatoes and rice a day.</p> <p>In fact I ate 4 potatoes and about 1/2 cup of rice last night for dinner.</p> <p>I lift sometimes.</p> <p>I look good.</p> <p>Still paleo.</p>

http://paleohacks.com/questions/148691/from-a-paleo-view-why-do-men-like-big-breasts/148827#148827 Chris 2012-09-12T11:59:49Z 2012-09-12T11:59:49Z

<p>They can carry more fat soluble vitamins</p> <p>duh</p>

http://paleohacks.com/questions/148673/b-vitamin-supplementation Chris 2012-09-11T20:06:42Z 2012-09-11T22:57:55Z

<p>If I take methyl b12 and folate, will it deplete my b6, b2 and the others?</p> <p>Should I try to take them all?</p> <p>Trying to lower my homocysteine levels.</p> <p>I do have sort of bloodshot eyes which is b2 related, so maybe I shouldn't take folate and b12 without the others. Should I go with <a href="http://www.iherb.com/Thorne-Research-Methyl-Guard-Plus-90-Veggie-Caps/33646" rel="nofollow">http://www.iherb.com/Thorne-Research-Methyl-Guard-Plus-90-Veggie-Caps/33646</a></p> <p>I originally bought individual supplements of folate, b12 but maybe I should return those?</p> <p>Or do the methylated versions somehow not deplete the other b vitamins?</p> <p>What do you think?</p>

http://paleohacks.com/questions/147103/mealtonin-naps/147105#147105 Chris 2012-09-04T01:38:12Z 2012-09-04T01:38:12Z

<p>I don't nap during the day. Next question.</p>

http://paleohacks.com/questions/147039/foods-to-fuel-recover-from-soccer-running-endurance/147062#147062 Chris 2012-09-03T22:19:34Z 2012-09-03T22:19:34Z

<p>bananas and ice cream</p>

http://paleohacks.com/questions/146472/what-are-the-healthiest-cheap-calories-for-kids-with-a-very-limited-budget/146634#146634 Chris 2012-09-01T14:55:00Z 2012-09-01T14:55:00Z

<p>rice, potatoes, lentils, milk, cheese, bananas</p>

http://paleohacks.com/questions/146613/raw-milk-allergy-help/146633#146633 Chris 2012-09-01T14:53:23Z 2012-09-01T14:53:23Z

<p>Apparently there is a detox</p>

http://paleohacks.com/questions/146306/transdermal-vitamins-cod-liver-oil-and-keratosis-pilaris/146322#146322 Chris 2012-08-30T22:07:31Z 2012-08-30T22:07:31Z

<p>Taking the cod liver oil normally everyday should probably get rid of the rash in a few weeks. Might be able to absorb through the skin too. Try both.</p>

http://paleohacks.com/questions/146228/supplements-and-working-out-on-the-paleo-lifestyle/146236#146236 Chris 2012-08-30T17:09:11Z 2012-08-30T17:09:11Z

<p>Increase food intake, run less, lift heavier but not so often that it is a constant stress.</p>

http://paleohacks.com/questions/146230/how-do-you-do-it/146235#146235 Chris 2012-08-30T17:07:54Z 2012-08-30T17:07:54Z

<p>i stand under the water and then after I'm done, I dry myself off</p>

http://paleohacks.com/questions/146187/is-it-oral-sex-paleo/146190#146190 Chris 2012-08-30T13:08:34Z 2012-08-30T13:08:34Z

<p>yes please .</p>

http://paleohacks.com/questions/146154/marijuana-use-for-mass-gain/146166#146166 Chris 2012-08-30T11:20:51Z 2012-08-30T11:20:51Z

<p>The estrogenic effects of marijuana could also lead to hunger I believe.</p> <p>I have no evidence to prove this.</p> <p>But the calories would mostly be stored as fat if you did it enough to lower your testosterone and DHT which would probably lead to other problems as well.</p>

http://paleohacks.com/questions/81946/copper-zinc-imbalance/146059#146059 Chris 2012-08-29T19:45:34Z 2012-08-29T19:45:34Z

<p>I would try taking Vitamin A (retinol) and ignore the zinc/copper thing for the most part.</p>

http://paleohacks.com/questions/146045/how-much-weight-could-i-lose-in-3-months-on-paleo-diet/146055#146055 Chris 2012-08-29T19:07:00Z 2012-08-29T19:07:00Z

<p>I bet you look cute in a bikini already</p>

http://paleohacks.com/questions/145946/droopy-eyelid-at-age-20/145956#145956 Chris 2012-08-29T11:29:40Z 2012-08-29T11:29:40Z

<p>How is your vitamin A (Retinol) intake?</p>

http://paleohacks.com/questions/145295/low-carbing-a-hell-to-get-out-of/145296#145296 Chris 2012-08-26T13:58:50Z 2012-08-26T13:58:50Z

<p>Progesterone makes me cry. :(</p> <p>I like fruit.</p>

http://paleohacks.com/questions/143925/does-anyone-do-the-5-2-diet/143926#143926 Chris 2012-08-19T21:00:26Z 2012-08-19T21:00:26Z

<p>If IF stressed you out, eating 500 calories two days in a row every week is going to be hell.</p>

http://paleohacks.com/questions/142646/carb-less-crabby-how-long-will-it-last/142647#142647 Chris 2012-08-14T15:47:45Z 2012-08-14T15:47:45Z

<p>Eat more carbs please.</p>

http://paleohacks.com/questions/142165/do-you-put-table-salt-on-your-food-for-iodine-purposes/142172#142172 Chris 2012-08-11T21:33:06Z 2012-08-11T21:33:06Z

<p>I put salt on my food for sodium purposes, which you might consider as it might help with thyroid problems. </p>

http://paleohacks.com/questions/141521/eating-only-when-hungry-and-late-night-snacking/141531#141531 Chris 2012-08-08T13:26:44Z 2012-08-08T13:26:44Z

<p>Eat breakfast if you don't like eating at night.</p> <p>You will get used to it.</p>

http://paleohacks.com/questions/140403/pregnant-and-constantly-hungry/140454#140454 Chris 2012-08-03T19:13:48Z 2012-08-03T19:13:48Z

<p>Have some ice cream. Haagen Dazs.</p> <p>Don't starve yourself or worry about carbs.</p>

http://paleohacks.com/questions/139640/too-much-broccoli/139642#139642 Chris 2012-07-31T20:38:58Z 2012-07-31T20:38:58Z

<p>Goitrogens could be a problem.</p> <p>Maybe</p>

http://paleohacks.com/questions/139187/so-i-have-low-free-testosterone/139192#139192 Chris 2012-07-29T21:07:16Z 2012-07-29T21:07:16Z

<p>How do you know you have those two mineral deficiencies? </p>

http://paleohacks.com/questions/137790/muscle-building-and-leaness/137820#137820 Chris 2012-07-24T12:24:16Z 2012-07-24T12:24:16Z

<p>Is crossfit working for you?</p> <p>If not, I would try something else.</p> <p>Something that you can control better.</p>

http://paleohacks.com/questions/137300/gym-question-not-body-building/137307#137307 Chris 2012-07-22T13:21:06Z 2012-07-22T13:21:06Z

<p>Row Chest Press Pulldown Overhead Press Leg Press</p> <p>You can do these exercises on machines. Your workouts should be strenuous but you shouldn't kill yourself at the gym either and give yourself plenty of rest.</p> <p>Little muscle tone means you have little muscle mass, so that is what you need to get. You won't get as big as you think you would.</p>

http://paleohacks.com/questions/136777/n1-of-re-introducing-dairy-has-failed-how-to-detox-quicker/136893#136893 Chris 2012-07-20T14:22:46Z 2012-07-20T14:22:46Z

<p>Dairy doesn't make me break out.</p> <p>To be honest, I think it's a detox reaction from the sulfur containing amino acids combined with not enough other vitamins and minerals. A/D/K2/Zinc, etc.</p>

http://paleohacks.com/questions/94474/paleolithic-women-carvings-are-obese-why/136892#136892 Chris 2012-07-20T14:21:33Z 2012-07-20T14:21:33Z

<p>Obese people ate the most food.</p> <p>They had the resources to obtain the most food.</p> <p>That is attractive.</p> <p>Maybe?</p>

http://paleohacks.com/questions/136890/why-use-gelatin/136891#136891 Chris 2012-07-20T14:18:53Z 2012-07-20T14:18:53Z

<p>Lower homocysteine levels with glycine.</p> <p>Get a better variety of amino acids. </p> <p>and you can tell people you eat gelatin and act all better than everyone.</p>

http://paleohacks.com/questions/134513/if-carbs-make-you-fat-why-is-this-guy-so-lean/136670#136670 Chris 2012-07-19T20:03:29Z 2012-07-19T20:03:29Z

<p>Photoshop and camera angles.</p>

http://paleohacks.com/questions/136594/top-five-supplement-version/136599#136599 Chris 2012-07-19T17:07:43Z 2012-07-19T19:39:40Z

<p>I experienced copper toxicity a couple months ago.</p> <p>I'm not a doctor but I would advise against it.</p> <p>Sorry, this is about supplements.</p> <ol> <li>Vitamin A/D</li> <li>Vitamin K2</li> <li>Zinc</li> <li>Multi-mineral</li> <li>Whey</li> </ol>

http://paleohacks.com/questions/148673/b-vitamin-supplementation/148734#148734 Chris 2012-09-11T23:10:01Z 2012-09-11T23:10:01Z

Really good answer, thanks a lot. I think I'll try both the methyl guard and the individual supplements. I'm taking a natural folate btw. Thanks again.

http://paleohacks.com/questions/146613/raw-milk-allergy-help/146633#146633 Chris 2012-09-02T11:51:57Z 2012-09-02T11:51:57Z

gets worse before it gets better kind of thing

http://paleohacks.com/questions/145946/droopy-eyelid-at-age-20/145956#145956 Chris 2012-08-31T16:31:23Z 2012-08-31T16:31:23Z

I take a Vitamin A supplement.

http://paleohacks.com/questions/146154/marijuana-use-for-mass-gain/146166#146166 Chris 2012-08-30T14:34:40Z 2012-08-30T14:34:40Z

No evidence about the estrogen = hunger relationship, I know what munchies are...

http://paleohacks.com/questions/146045/how-much-weight-could-i-lose-in-3-months-on-paleo-diet/146055#146055 Chris 2012-08-29T23:47:43Z 2012-08-29T23:47:43Z

I should have added a winky face. ;)

http://paleohacks.com/questions/81946/copper-zinc-imbalance/146058#146058 Chris 2012-08-29T19:44:11Z 2012-08-29T19:44:11Z

except for the high levels of copper and the phytic acid that binds the zinc

http://paleohacks.com/questions/145946/droopy-eyelid-at-age-20/145956#145956 Chris 2012-08-29T18:58:57Z 2012-08-29T18:58:57Z

I have this eyelid inflammation thing caused by a vitamin A deficiency or at least when I take vitamin A the inflammation subsides. I used to eat a ton of carrots too which seemed to only make it worse. I now take retinol which seems to be fixing the problem. Anyway, eye and skin conditions seem to be fixed by Vitamin A for me, so maybe you too?

http://paleohacks.com/questions/145851/help-prunes-are-killing-me/145901#145901 Chris 2012-08-29T11:31:43Z 2012-08-29T11:31:43Z

Having a reaction to prunes shouldn't last two weeks.

http://paleohacks.com/questions/145897/what-is-the-deal-with-greek-yogurt/145898#145898 Chris 2012-08-29T01:50:09Z 2012-08-29T01:50:09Z

&quot;It's nice and thick and is much more satisfying.&quot; Sounds like a good time.

http://paleohacks.com/questions/145431/health-benefits-of-phytic-acid Chris 2012-08-27T02:20:25Z 2012-08-27T02:20:25Z

Calm down Luckie.

http://paleohacks.com/questions/143925/does-anyone-do-the-5-2-diet/143926#143926 Chris 2012-08-20T11:55:18Z 2012-08-20T11:55:18Z

Yeah, I know. 500 calories is going to be tough.

http://paleohacks.com/questions/142878/are-we-really-not-adapted-to-eat-neolithic-foods/142977#142977 Chris 2012-08-16T00:43:42Z 2012-08-16T00:43:42Z

Well said. Something I have been thinking about for a while.

http://paleohacks.com/questions/141758/how-to-naturally-lower-estrogen-levels Chris 2012-08-14T15:21:19Z 2012-08-14T15:21:19Z

is it actually fat or is it water weight? If it's water weight, you could increase your salt intake.

http://paleohacks.com/questions/141521/eating-only-when-hungry-and-late-night-snacking/141531#141531 Chris 2012-08-10T00:02:46Z 2012-08-10T00:02:46Z

What I'm saying is, it doesn't matter if it's paleo or not. If it bothers you to eat at night, you shouldn't eat at night.

http://paleohacks.com/questions/141521/eating-only-when-hungry-and-late-night-snacking/141531#141531 Chris 2012-08-08T19:45:53Z 2012-08-08T19:45:53Z

Doesn't seem very paleo to snack at night either.