most recent 30 from http://paleohacks.com 2013-05-20T14:25:18Z http://paleohacks.com/feeds/user/15297 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/121917/fitness-noob-skinny-fat-trainer-or-crossfit/121935#121935 Aya 2012-05-24T05:46:46Z 2012-05-24T05:46:46Z

<p>I do CrossFit I've never had a personal trainer so I can't really compare the two. Your choice would really depend on a number of factors -- among them budget and proximity to the nearest CrossFit affiliate in your area.</p> <p>CrossFit boxes offer trial sessions, so you could make your decision after having tried it. I realize it's not for everyone, but personally, it's the best health and fitness-related decision I've ever made.</p> <p>You could also start by doing body weight exercises at home. Here's a routine for beginners by Nerd Fitness: <a href="http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/" rel="nofollow">Beginner Body Weight Workout: Burn Fat, Build Muscle</a>.</p> <p>Good luck!</p>

http://paleohacks.com/questions/118736/why-change-to-a-paleo-diet/118790#118790 Aya 2012-05-11T00:51:29Z 2012-05-11T00:51:29Z

<p>Here's an article by Nerd Fitness that helped convince me to go paleo:</p> <p><a href="http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/" rel="nofollow">The Beginner’s Guide to the Paleo Diet</a></p> <p>It's quite a long read but it's simple enough to understand. It also answers the most common paleo-related questions.</p>

http://paleohacks.com/questions/116363/have-you-tried-raw-unheated-coconut-water-refrigerated-now-sold-through-whole/116387#116387 Aya 2012-05-02T00:34:25Z 2012-05-02T00:34:25Z

<p>I drink fresh coconut juice and it's always good (I live in a tropical country where fresh young coconuts are in abundance). I keep it refrigerated and it stays fresh for a few days. The best part is being able to eat coconut meat too!</p>