most recent 30 from http://paleohacks.com 2013-05-24T04:05:13Z http://paleohacks.com/feeds/user/15661 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/168702/best-diet-for-bone-health-and-repair borofergie 2012-12-22T19:17:30Z 2013-03-21T10:49:40Z

<p>So after sustaining what is possibly <a href="http://paleohacks.com/questions/166712/hack-my-titanium-implants#axzz2Fo6BPWGM" rel="nofollow">the least Paleo injury ever</a> (I tripped over my Italian hand luggage) I have been left with what the UK top shoulder consultant described as "the unholy trinity" of shoulder injuries: dislocation, fracture and nerve damage. </p> <p>Basically (during the relocation) a large section of my hunerus sheared off (from the ball joint down) and is now held in place by a fine piece of German titanium engineering. Such is the size of the fracture, my consultant has warned me of the significant risk of "osteonecrosis of the humeral head" which means that the reattached portion of the bone will not rejoin, and will "die", leaving me with arthritis and the prospect of a shoulder replacement in my early 40s.</p> <p>So hack me this: What dietary (or supplemental) adjustments can I make to give me the best possible chance of healing my broken bones?</p> <p>I've never tried it before, but I think that bone broth is probably a no-brainer (surely the best way to get lots of bone building minerals).</p> <p>But what about low-carb and IF. I've recently been following a &lt;25g a day leangains type thing (to control my T2 diabetes). Is there any truth that low-carb diets are non-ideal for bone health? I' m scared that keeping myself in ketosis (which is essentially a starvation state) is not going to encourage my body to repair itself...</p> <p><img src="http://i.imm.io/Q4vl.jpeg" alt="non-Paleo shoulder injury"></p>

http://paleohacks.com/questions/183616/any-one-good-with-cholesterol-numbers/183621#183621 borofergie 2013-03-06T13:11:50Z 2013-03-06T13:11:50Z

<p>Good luck with defining a "good" cholesterol number. There are many interpretations, and not much science.</p>

http://paleohacks.com/questions/178718/does-ckd-really-induce-significant-ketosis/178728#178728 borofergie 2013-02-10T21:03:12Z 2013-02-10T21:03:12Z

<p>I've always doubted it. McDonald wrote the book before anyone had easy access to Blood Ketone meters. From my personal experience, it takes a lot of discipline to get decent blood ketone levels by VLCing, it seems unlikely that anyone could drop in and out of deep ketosis on a weekly basis.</p> <p>I'd love for someone to prove me wrong with some decent blood ketone results.</p>

http://paleohacks.com/questions/175392/if-im-not-in-ketosis-what-am-i-burning/175410#175410 borofergie 2013-01-23T15:46:40Z 2013-01-23T15:46:40Z

<p>You're probably eating too much protein.</p>

http://paleohacks.com/questions/175372/how-long-can-you-fast-before-your-blood-sugar-rises/175400#175400 borofergie 2013-01-23T14:46:43Z 2013-01-23T14:46:43Z

<p>If I'm in ketosis, my BG doesn't rise at all (unless I participate in high intensity exercise). If your liver is dumping after fasting, it suggests to me that you are still glycogen dependent, ie not in ketosis.</p>

http://paleohacks.com/questions/175241/a-downed-warrior-in-paleo-times/175256#175256 borofergie 2013-01-22T21:01:55Z 2013-01-22T21:01:55Z

<p>You'd be dead. Unless you'd managed to impregnate a cave-lady before then, your sickly, injury prone, genes would have been deleted from the gene pool.</p> <p>Sucks don't it?</p>

http://paleohacks.com/questions/175231/why-do-vgans-assume-that-all-primal-paleo-folk-just-eat-red-meat/175234#175234 borofergie 2013-01-22T20:09:05Z 2013-01-22T20:09:05Z

<p>Because we do...</p>

http://paleohacks.com/questions/174908/please-invent-an-electric-flossing-device/174979#174979 borofergie 2013-01-21T18:07:25Z 2013-01-21T18:07:25Z

<p>Yeah, cos flossing your teeth is really Paleo. Neolithic solution for a Neolithic problem. Eat the right food and that isn't going to be a problem.</p>

http://paleohacks.com/questions/174684/mct-oils-v-carbs-for-distance-track-athletes/174707#174707 borofergie 2013-01-20T08:37:21Z 2013-01-20T08:37:21Z

<p>I don't think VLC/Ketosis is any good until race duration goes above 2 hours, which for most people is the limit of glycogen stores.</p> <p>At one to two miles a large part of your performance is going to anaeorbic and glycogen fuelled, so I don't think ketosis is going to do you any good.</p>

http://paleohacks.com/questions/122865/why-dont-we-eat-carnivores borofergie 2012-05-27T20:28:18Z 2013-01-20T02:35:26Z

<p>Or at least why doesn't the meat from other meat-eaters (carnivores or omnivores) feature very heavily in modern day diets? Is eating carnivores Paleo?</p> <p>Off the top of my head I think of dogs (Koreans) and snakes (in parts of the mid-west and Asia), but even when they do appear, I think they tend to be speciality dishes rather than staples (although that might just be my ignorance).</p> <p>Is it because we evolved to eat things that didn't bite back? I can believe that is partially true, but there must have been opportunities to wing the occaisional carnivore and take it home for supper.</p> <p>Is it a neolithic remnant? It must be easier to farm herbivores than livestock that were liable to eat each other or require a constant supply of live food.</p> <p>Or is it a biomagnification thing? But then aren't things like mercury pollution modern concerns? Would they have been such a big problem for our ancestors?</p> <p>I'm not sure if it's apocryphal, but won't eating the livers of carnivores (such as polar bears or alligators) give you Vitamin A poisining? That seems to be a clear indication that we haven't evolved to eat them.</p> <p>What would happen if I completely replaced the ruminants in my diet with the meat from carnivores? Would it have a deleterious affect on my health?</p>

http://paleohacks.com/questions/174611/how-to-get-massive-amounts-of-carbs-without-eating-potatoes-and-grains/174614#174614 borofergie 2013-01-19T21:06:01Z 2013-01-19T22:20:21Z

<p>If you are going to rule out "Paleo carbohydrates" (starchy root veg), then I'm not sure just how Paleo eating "massive" amounts of carbs is.</p> <p>You could try eating 30 bananas a day I suppose. Make sure you get a few bog rolls in.</p>

http://paleohacks.com/questions/174524/poker-night-ugh/174535#174535 borofergie 2013-01-19T15:07:12Z 2013-01-19T15:07:12Z

<p>Forget about the food, concentrate on the cards. Keep it tight aggressive, and punish them whenever you get a hand.</p>

http://paleohacks.com/questions/174187/sweet-potato-over-white-potatoes/174246#174246 borofergie 2013-01-18T14:47:19Z 2013-01-18T14:47:19Z

<p>Because sweet potatoes are <em>like</em> completely awesome, and regular potatoe taste like shit in comparison.</p> <p>You'd have to be completely fucking mental to choose regular spuds over sweet potatoes. If I wasn't diabetic I'd eat them every single day.</p>

http://paleohacks.com/questions/174190/what-do-you-you-think-of-paul-jaminets-claim-that-ketosis-makes-candida-worse/174239#174239 borofergie 2013-01-18T14:33:16Z 2013-01-18T14:33:16Z

<p>In my experience candida is a tell tale symptom of hyperglycemia, I know lots of male T2s that were diagnosed on the back of chronic balanitis. In my case I was having to rotate through all the local drugstores to get my hands on enough canestan to make my life bearable.</p> <p>Within days of going very-low-carb it cleared up for good.</p>

http://paleohacks.com/questions/171771/is-rdi-3000cal-accurate/174218#174218 borofergie 2013-01-18T11:52:07Z 2013-01-18T11:52:07Z

<p>You need to eat more food...</p> <p>If you were 5ft7 and weighed 120lbs (ie small and slim) your Basal Metabolic Rate would be about 14000kcal, so you'd expend that much by lying in bed and breathing.</p> <p>You can calculate your BMR using your height and weight <a href="http://www.bmi-calculator.net/bmr-calculator/" rel="nofollow">here</a>.</p> <p>Once you've got your BMR you need to adjust it based on your activity levels:</p> <ul> <li><strong>sedentary</strong> (little or no exercise) : Calorie-Calculation = BMR x 1.2</li> <li><strong>lightly active</strong> (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375</li> <li><strong>moderatetely active</strong> (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55</li> <li><strong>very active</strong> (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725</li> <li><strong>extra active</strong> (very hard exercise/sports &amp; physical job or 2x training) : Calorie-Calculation = BMR x 1.9</li> </ul> <p>So even the little dude we described above would be burning ~2500kcal a day lugging boxes all day. If you are a big strapping lad, I'm sure you'll burn much more.</p> <p>Obviously these are only estimates (although calorimeter studies show that they vary little from person to person), but they show you that 1400kcal is completely unsustainable (unless you are extremely obese).</p>

http://paleohacks.com/questions/173177/what-have-you-learnt-personally-n1-from-your-paleo-experience/173273#173273 borofergie 2013-01-14T18:49:28Z 2013-01-15T13:51:22Z

<p>On March 20th 2011, I discovered that I had T2 diabete. </p> <p>At that time:</p> <ol> <li>I weighed 310lbs</li> <li>Had a HbA1c of 10.2%</li> <li>Couldn't feel any of my toes (neuropathy)</li> <li>Shit my brains out at a sniff of carbohydrate.</li> <li>Had constant Sleep Apnea</li> <li>Had a broken penis (through balanitis)</li> </ol> <p>22 months of VLC Paleo (&lt;25g a day).</p> <p>By January 14th 2012:</p> <ol> <li>I weigh 240lbs (-70lbs)</li> <li>My HbA1c is 4.9% (better than most non-diabetics)</li> <li>Have run 3 half marathons on fully sensitive toes</li> <li>No longer suffer from any GI issues</li> <li>Sleep all night, every night, without even snoring</li> <li>Have a fully functioning (and magnificent) penis.</li> </ol> <p>Put simply VLC Paleo saved my fucking life. I love my diet, and I'm healthier, happier, and fitter than ever before.</p>

http://paleohacks.com/questions/93875/question-about-vlc-cardio-binge-eating-issues/173281#173281 borofergie 2013-01-14T19:34:02Z 2013-01-14T19:34:02Z

<p>I can run half marathons on VLC (&lt;25g a day). I strongly doubt that your carb cravings are caused by a bit of cardio.</p>

http://paleohacks.com/questions/36100/how-do-you-build-a-paleo-nfl-player/173280#173280 borofergie 2013-01-14T19:30:23Z 2013-01-14T19:30:23Z

<p>With lots of off-season Paleo steroid abuse.</p>

http://paleohacks.com/questions/173207/hack-my-high-carb-experiment/173270#173270 borofergie 2013-01-14T18:35:57Z 2013-01-14T18:50:42Z

<p>How did you get from "Archevore" to "60-70% by carb"?</p> <p>I'd take a look at Paul Jaminet's book - in which he does some calcs to show that the maximum amount of carbohydrate that your liver can process is about 150-160g (unless you are some sort of elite athlete).</p> <p>Going above that amount isn't necessarily a bad thing, but your metabolism will have to start relying on secondary disposal pathways. The least harmful of these is <i>de novo lipogenesis</i> in which your liver will convert the excess carb to saturated fat. Jaminet argues, that if you're better off eating fat directly, than converting carbohydrates to fat. This is because the lipogenesis process is very slow, and causes hyperglycemia as the carbs are slowly converted to fat.</p> <p>Jaminet, Harris, and Sissons all come up with different arguments for about 150g a day of carbohydrate as a reasonable maximum. In my own work with T2 diabetics I've also seen that 150g is about the maximum any diabetic can eat without suffering extreme hyperglycemia (most diabetics can eat far less).</p>

http://paleohacks.com/questions/172976/bladder-infection/173022#173022 borofergie 2013-01-13T14:21:22Z 2013-01-13T14:21:22Z

<p>Me too. When my Doctor spotted ketones in my urine as a newly diagnosed T2 diabetic, he threw a wobbly, and I gotted dragged to the diabetes centre and told to "prepare for a night or two in hospital". After an hour or two of interrogation, they realised that these were diet induced ketones, and sent me home with some finger wagging.</p> <p>They just don't understand. The're confusing ketosis with ketoacidosis. The two things are completely unrelated.</p> <p>Unless you are a T1 diabetc, or you are a serious alcoholic, ketones are nothing to worry about.</p>

http://paleohacks.com/questions/172555/is-the-cico-model-broken/172564#172564 borofergie 2013-01-11T10:31:23Z 2013-01-11T10:31:23Z

<p>The CICO is absolutely true, it has to be, the First Law of Thermodynamics says it must be true. That's why it's called a "Law". Nobody sensible disputes this, not even Gary Taubes. It's also almost entirely irrelevant: it tells you HOW people get fat, but gives us no information about WHY people get fat. </p> <p>This is what Taubes has to say:</p> <p><em>"Say instead of talking about why fat tissue accumulates too much energy, we want to know why a particular restaurant gets so crowded. Now the energy we’re talking about is contained in entire people rather than just the fat in their fat tissue. Ten people contain so much energy; eleven people contain more, etc.. So what we want to know is why this restaurant is crowded and so over-stuffed with energy (i.e., people) and maybe why some other restaurant down the block has remained relatively empty — lean."</em></p> <p><em>"<strong>If you asked me this question — why did this restaurant get crowded? — and I said, well, the restaurant got crowded (it got overstuffed with energy) because more people entered the restaurant than left it, you’d probably think I was being a wise guy or an idiot.</strong> (If I worked for the World Health Organization, I’d tell you that “the fundamental cause of the crowded restaurant <strong>is an energy imbalance between people entering on one hand, and people exiting on the other hand.”) Of course, more people entered than left, you’d say. That’s obvious. But why?"</em></strong></p>

http://paleohacks.com/questions/172390/whats-best-walking-before-or-after-lunch/172450#172450 borofergie 2013-01-10T21:43:45Z 2013-01-10T21:43:45Z

<p>Neither. You should walk DURING lunch.</p>

http://paleohacks.com/questions/172202/hack-my-barefoot-footstrike borofergie 2013-01-09T21:21:21Z 2013-01-10T02:12:48Z

<p>I took this video of me running on a treadmil in my vibs about a year ago (as I was recovering from a Nike Pegasus induced left ankle sprain). I loved running in the vibs up to about 3 miles, but cold weather and and a Half Marathon debut pushed me into Nike Free.</p> <p>I'm off the road for at least a couple of months due to a shoulder injury. I'm thinking about switching back to the vibs for my comeback, but I don't want to if I'm a heel-striking clunker.</p> <p><a href="http://youtu.be/JGGo6Jp9JdE" rel="nofollow">http://youtu.be/JGGo6Jp9JdE</a></p> <p>What do you reckon? <strong>Midfoot Strike or Heel Strike?</strong></p> <p>I'm a big lad, probably 260lbs in this video, hopefully closer to 230lbs for my comeback. I have very high arches, which means my foot rotates inward at each step. I'd like to utilise this excellent natural shock absorbing ability, rather than cusionning it with rubber.</p>

http://paleohacks.com/questions/88524/who-is-successfully-reversing-their-insulin-resistance/172236#172236 borofergie 2013-01-10T00:06:20Z 2013-01-10T00:06:20Z

<p>I've been a diabetic for nearly 2 years, during which time I have completely normalised my BG levels by low-carbing. I've reduced by HbA1c from 10.2% to 4.9% (which is better than most non-diabetics) and shed 70lbs.</p> <p>The HbA1c numbers are great, but they are really a function of my Very Low Carb diet (&lt;25g a day), and don't necessarily reflect a change in insulin resistance. </p> <p>In order to give me a yearly benchmark, I decided to perform a DIY Oral Glucose Tolerance Test (OGTT) every year on January 1st 2012. <a href="http://www.eattoyourmeter.org/blog/diabetes-mot-the-diy-oral-glucose-tolerance-test/" rel="nofollow">This year's test said that I was "pre-diabetic"</a>, unfortunately I don't have a comparison for diagnosis, but I hope to should a constant improvement year by year (as my weight reduces further) to the extent that I am no longer a diabetic.</p> <p>If you want to do an OGTT, it's really quite simple. Step-by-step instructions here: <a href="http://www.eattoyourmeter.org/blog/diabetes-mot-the-diy-oral-glucose-tolerance-test/" rel="nofollow">http://www.eattoyourmeter.org/blog/diabetes-mot-the-diy-oral-glucose-tolerance-test/</a></p>

http://paleohacks.com/questions/171891/brain-food-has-kfc-suddenly-got-more-paleo borofergie 2013-01-08T19:02:16Z 2013-01-09T00:39:11Z

<p>Things are looking up at KFC in the UK as a student finds a chicken brain in his bargain bucket.</p> <p>How Paleo are you? If you'd been having a sneaky snack in KFC, would you have gobbled down the brain, or let all that organ meat go to waste?</p> <p><a href="http://mashable.com/2013/01/08/kfc-chicken-brain-kidney/" rel="nofollow">http://mashable.com/2013/01/08/kfc-chicken-brain-kidney/</a></p> <p><img src="http://rack.2.mshcdn.com/media/ZgkyMDEzLzAxLzA4LzlhL2tmY2Fwb2xvZ2l6LmMxMTVkLmpwZw/88768605/3cd/kfc-apologizes-serving-chicken-brain-andor-kidney-uk-student-146362.jpeg" alt="Image Image courtesy of Ibrahim Langoo, Facebook"></p> <p>(Image courtesy of Ibrahim Langoo, Facebook)</p>

http://paleohacks.com/questions/171923/doctor-wants-to-put-me-on-statins-24-y-o-male-updated-with-vap-results/171958#171958 borofergie 2013-01-08T22:07:05Z 2013-01-08T22:07:05Z

<p>Tell her to fuck off.</p>

http://paleohacks.com/questions/171935/does-the-existence-of-a-population/171950#171950 borofergie 2013-01-08T21:39:23Z 2013-01-08T21:39:23Z

<p>Cos you can never prove anything is harmless. Google "null hypothesis".</p>

http://paleohacks.com/questions/171939/is-a-calorie-a-calorie-a-calorie-where-did-i-read-hear-the-following-illustr/171947#171947 borofergie 2013-01-08T21:30:45Z 2013-01-08T21:30:45Z

<p>But here's the thing. A calorie is a calorie is a calorie. </p> <p>No-one sensible disagrees with this, especially not Gary Taubes. The First Law of Thermodynamics says it MUST be true. You're completely missing the point.</p> <p><a href="http://garytaubes.com/2012/11/what-would-happen-if-thoughts-and-thought-experiments-on-the-calorie-issue/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-would-happen-if-thoughts-and-thought-experiments-on-the-calorie-issue" rel="nofollow">This is what Gary Taubes has to say:</a></p> <p><em>"Yes, I believe that calories are a useful measure of the energy contained in the foods we consume and a useful measure of the energy our bodies expend. (Just as I believe miles are a useful measure of how far I have to travel to get, say, from Oakland to Los Angeles.) Yes, I believe in the laws of thermodynamics and I believe, as I say in both my books, they always hold true. That’s why we call them laws. But, no, I do not believe that we can learn anything useful about why people get fat or why they get the diseases that associate with getting fat, by focusing on the calories they consume and expend. It’s not about the calories"</em></p> <p>His point is that the First Law tells you HOW fat accumulates, it doesn't tell you WHY. Taubes thinks that the answer to the "WHY" question is mainly down to hormonal reaction to carbohydrate.</p> <p>I wish we could just get past the whole "a calorie is not a calorie" thing. I highly recommend either of Taubes books (even if you don't agree with his carbohydrate hypothesis).</p> <p>Like Kurt Harris says "calories count, but why bother counting them."</p>

http://paleohacks.com/questions/171843/what-is-a-paleo-diet/171847#171847 borofergie 2013-01-08T15:38:23Z 2013-01-08T15:38:23Z

<p>Fuck knows. Been trying to work it out myself for years. I think it has something to do with the religious worship of bacon.</p>

http://paleohacks.com/questions/171776/too-much-fat-or-is-paleo-for-everyone/171795#171795 borofergie 2013-01-08T10:09:36Z 2013-01-08T10:09:36Z

<p>You're on your SECOND DAY suck it up. </p> <p>The fact that you feel different is GOOD, it means that it's working. You have to expect some reaction to going cold-turkey from a lifetime of eating chemical processed shit.</p> <p>Stick with it. You'll feel great soon.</p>

http://paleohacks.com/questions/178718/does-ckd-really-induce-significant-ketosis/178728#178728 borofergie 2013-02-10T22:22:07Z 2013-02-10T22:22:07Z

Good work. For me at least non-starvation ketosis us a very fragile state, which I think demonstrates that it is not a natural operating point for our metabolism. (Which isn't to say that it doesn't have some great benefits, in certain cases).

http://paleohacks.com/questions/175372/how-long-can-you-fast-before-your-blood-sugar-rises/175400#175400 borofergie 2013-01-23T22:38:31Z 2013-01-23T22:38:31Z

I don't think it is relevant, if anything I'm much more prone to liver dumping and hyperglycaemia.

http://paleohacks.com/questions/174908/please-invent-an-electric-flossing-device/174979#174979 borofergie 2013-01-21T19:38:11Z 2013-01-21T19:38:11Z

Pick em out with a twig if they irritate you. Flossing is a vanity driven American conceit, the vast majority of people alive today have never flossed their teeth.

http://paleohacks.com/questions/174628/paleo-diet-is-a-fad borofergie 2013-01-19T23:06:47Z 2013-01-19T23:06:47Z

Yeah - like 99% of the whole of human history is a fad. Twat.

http://paleohacks.com/questions/174585/paleo-caveman-diet-vs-optimal-diet borofergie 2013-01-19T21:07:12Z 2013-01-19T21:07:12Z

&quot;Cavemen&quot;. FFS.

http://paleohacks.com/questions/122865/why-dont-we-eat-carnivores/174608#174608 borofergie 2013-01-19T20:46:44Z 2013-01-19T20:46:44Z

True 'dat. But Elks and Buffalo are also fast. Nothing is faster than us over 20 miles+, if you believe the persistance hunting theory.

http://paleohacks.com/questions/169856/anyone-else-taking-this-free-online-course-on-genetics-and-evolution borofergie 2013-01-19T15:15:07Z 2013-01-19T15:15:07Z

loving the course. Thanks for the tip-off.

http://paleohacks.com/questions/174190/what-do-you-you-think-of-paul-jaminets-claim-that-ketosis-makes-candida-worse/174231#174231 borofergie 2013-01-18T15:46:27Z 2013-01-18T15:46:27Z

Agree 100%, PHD is what I'd eat if my metabolism wasn't broken.

http://paleohacks.com/questions/174190/what-do-you-you-think-of-paul-jaminets-claim-that-ketosis-makes-candida-worse/174239#174239 borofergie 2013-01-18T15:45:21Z 2013-01-18T15:45:21Z

Compared to itchy genitals, diabetes is a breeze.

http://paleohacks.com/questions/174187/sweet-potato-over-white-potatoes/174246#174246 borofergie 2013-01-18T15:43:35Z 2013-01-18T15:43:35Z

Dude, I didn't want to say anything but...

http://paleohacks.com/questions/166068/fine-tuning-my-diet/166072#166072 borofergie 2013-01-18T11:57:55Z 2013-01-18T11:57:55Z

I doubt that the chicken is grain free.

http://paleohacks.com/questions/171771/is-rdi-3000cal-accurate/174206#174206 borofergie 2013-01-18T11:56:41Z 2013-01-18T11:56:41Z

Why are you IFing? You're not going to gain lean muscle by running a huge calorie deficit every day.

http://paleohacks.com/questions/173207/hack-my-high-carb-experiment/173270#173270 borofergie 2013-01-14T19:09:09Z 2013-01-14T19:09:09Z

If you're going to eat like a kitavan, I hope that you're going to live like a kitavan.

http://paleohacks.com/questions/173207/hack-my-high-carb-experiment/173215#173215 borofergie 2013-01-14T18:38:25Z 2013-01-14T18:38:25Z

I've been a eating a VLC diet for almost 2 years, during which time I've reversed my T2 diabetes (HbA1c from 10.2% to 4.9%), lost 70lbs in weight, and cured a host of diabetic complications (neuropathy, balintis, IBS, sleep apnea). I'm happy to bet a large amount of money that my HbA1c is lower than non-diabetic diana's.

http://paleohacks.com/questions/173207/hack-my-high-carb-experiment/173215#173215 borofergie 2013-01-14T18:19:58Z 2013-01-14T18:19:58Z

Jesus. And you have the nerve to call me a troll... (a fat, cultist, lying troll). Welcome to Paleo Hacks diana.