most recent 30 from http://paleohacks.com 2013-06-19T11:24:55Z http://paleohacks.com/feeds/user/16210 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/145750/when-i-eat-butter-i-smell-like-butter/145770#145770 SlipperyNick 2012-08-28T15:02:09Z 2012-08-28T15:02:09Z

<p>My pits always have a coffee aroma. I find it pleasant, everyone else? Not so much.</p>

http://paleohacks.com/questions/142334/prefered-cooking-method-to-render-fatty-cuts SlipperyNick 2012-08-12T21:03:39Z 2012-08-12T22:00:01Z

<p>I have a deep appreciation for ribs. However, my girl friend doesn't like the tremendous amount of fat usually found on the very economical spare ribs we have access to. So the crux of my question:</p> <p>How can I get the most fat to render off spare ribs while par-boiling them?</p> <p>Can more fat be boiled off the meat increasing salt or acidity? Where could I get the best rests in terms of the balance of slow/low cooking and faster pressure cooking (before the meat falls off the bone)?</p>

http://paleohacks.com/questions/96786/what-are-your-super-weird-meals/139739#139739 SlipperyNick 2012-08-01T06:47:31Z 2012-08-01T06:47:31Z

<p>Dark chocolate and sardines.</p>

http://paleohacks.com/questions/138982/belly-feels-stuffed-on-paleo-doesnt-feel-good/138990#138990 SlipperyNick 2012-07-28T19:52:12Z 2012-07-28T19:52:12Z

<p>This is an unfortunate side effect of good digestion. Your intestines hold on to food longer as it more fully breaks it down. The quick fixes that would be in the paleo realm: </p> <p>Chugging lemon water to aid in digestion </p> <p>Hitting some really strong caffeine source for a sort of forced, and not altogether healthy/sustainable, bowel movement.</p> <p>Eating a lot more ruffage... Think cabbage. </p> <p><a href="http://www.nourishingtreasures.com/index.php/2012/07/03/sauerkraut-survivor-final-report/" rel="nofollow">http://www.nourishingtreasures.com/index.php/2012/07/03/sauerkraut-survivor-final-report/</a></p> <p>My favorite option for making simple, easy, reliable Kraut?</p> <p><a href="http://compare.ebay.com/like/160816031565?_lwgsi=y&amp;ltyp=AllFixedPriceItemTypes&amp;var=sbar" rel="nofollow">http://compare.ebay.com/like/160816031565?_lwgsi=y&amp;ltyp=AllFixedPriceItemTypes&amp;var=sbar</a></p>

http://paleohacks.com/questions/138356/do-you-eat-vegetables-because-you-crave-them-or-because-you-have-to/138373#138373 SlipperyNick 2012-07-26T06:28:01Z 2012-07-26T06:28:01Z

<p>I like to think that veggies have always been a staple simply for the utility of soaking up fat, grease and meat juices.</p>

http://paleohacks.com/questions/136102/probiotics-and-antibiotics/136117#136117 SlipperyNick 2012-07-17T20:58:54Z 2012-07-17T20:58:54Z

<p>This is a very valid idea, but (and quite a large But) elevated temperature doesn't out right murder bacteria. Why do you think it's necessary to use an entire regime of antibiotics when you are ill? Because the antibiotics do not insta-jib all the funky bacteria in your system. It simply attaches to all offending foreign bodies that have capable receptor sites and stops them from reproducing... for the time being. Thus explains the need to take more antibiotics over time, you're simply creating an environment less suited for them to reproduce in. Your own immune system is still doing it's thing, all other processes are still ticking along in their attempts to kill the foreign bodies.</p> <p>Now to rephrase your question with another question, How certain is your doctor that the antibiotics will be as responsive as your own body to the current infection (stopping counter measures when they are no longer needed)? Will the elevated body temp really effect both pro-biotics and the infectious organisms similarly while the offending bodies are also being hunted down by your immune response?</p> <p>There are very good odds some, if not most, pro-biotics will survive a fever. Not so much for the infectious invaders, since they would further stimulate a continued fever.</p>

http://paleohacks.com/questions/133420/meta-can-you-guys-put-a-delay-on-the-facebook-updates/133530#133530 SlipperyNick 2012-07-08T23:52:36Z 2012-07-08T23:52:36Z

<p>It's sad that Plain-Jane is throwing a temper tantrum, but it'll die out. Posting privileges will get removed, the rage will fade. Just reading the repeat circular arguments being spewed out really won't change anyone's mind. All the lifestyle guru's being complained about are just commercialized translations of the message. It's still the same message so there really is no need to bash it; if it sells to people, so much the better. If not,they probably will be convinced by the changing tide of public health attitudes.</p>

http://paleohacks.com/questions/127624/heavy-cream-weightloss/127638#127638 SlipperyNick 2012-06-13T23:52:51Z 2012-06-13T23:52:51Z

<p><a href="http://nutritiondata.self.com/facts/dairy-and-egg-products/51/2" rel="nofollow">http://nutritiondata.self.com/facts/dairy-and-egg-products/51/2</a></p> <p>120g = 414 calories, 96% from fat.</p> <p>At 150mL you'll looking at about 518 calories, plus what ever minor amount from the berries.</p> <p>Realistically, a meal that's neighborhood of 600 calories would be fine from a weight loss perspective. Especially with so few calories from carbs, no blood sugar spike, quite satiating from the fat.</p>

http://paleohacks.com/questions/127179/paleo-gaps-diet-am-i-expecting-too-much/127310#127310 SlipperyNick 2012-06-12T22:16:19Z 2012-06-12T22:16:19Z

<p>I also have struggled with weight-loss, but I started at a more detrimental 290 lbs on a 6' frame. I'm a stone's throw away from 50 lbs down and I can sympathize completely when you mention constipation. All the paleo guru's don't give enough time and attention to the importance of fiber in the diet. You'd think with the elbow deep knowledge of how to prevent a leaky gut, they'd spent a little time on how to move things on out of the gut.</p> <p>Cabbage is the single best remedy I've found to have a nice, healthy, large bowel movement. I don't have bone broth without a whole head of cabbage in it. Throw in some onions and a small amount of carrot, and you'll be dropping bricks in no time.</p>

http://paleohacks.com/questions/126067/quick-fix-for-recovering-from-a-fall-off-the-wagon/126070#126070 SlipperyNick 2012-06-08T01:44:20Z 2012-06-08T01:44:20Z

<p>... Lemon water does help flush you out. Also keeps you away from soda by sating any want for something acidic.</p>

http://paleohacks.com/questions/124784/driving-for-days-how-to-remain-alert/124801#124801 SlipperyNick 2012-06-03T03:04:31Z 2012-06-03T03:04:31Z

<p>Honestly, I would shoot for a ketogenic, higher fat diet. You won't have as hard a time waking up, the higher cortisol levels upon waking (due to low blood sugar) keep you alert. If you can stick to unsweetened, caffeinated black teas, they make an excellent method of staying awake while being cheaper and healthier than energy drinks. You'll just need to get a geek leak bottle set up...</p>

http://paleohacks.com/questions/122794/a-cortisol-issue/122803#122803 SlipperyNick 2012-05-27T14:01:59Z 2012-05-27T14:01:59Z

<p>Fewer calories could lead to cortisol, sure. Fewer meals everyday could be hurting your progress more than helping, IF on a daily basis could be more stress than your body would prefer. Less carbs could result in more cortisol especial in the morning. Coffee, though, does stimulate insulin. So as your blood sugar hits a high from morning cortisol, you could be packing away fat or stifling fat burn. Another thought would be, at 140lbs and 21% fat, you could benefit a lot from muscle gain, give your body a little bit more of a storage site for any carbs/gluconeogenesis/cortisol related blood sugar other than fat cells.</p>

http://paleohacks.com/questions/96786/what-are-your-super-weird-meals/97057#97057 SlipperyNick 2012-08-01T06:55:28Z 2012-08-01T06:55:28Z

You can get the funk smell out usually by marinating it in cream or some other fat. The smell is from a whole bunch of fat soluble compounds that can be leeched out into other fats.

http://paleohacks.com/questions/139736/90-fat-month-experiment SlipperyNick 2012-08-01T06:46:21Z 2012-08-01T06:46:21Z

Looking forward to your results.

http://paleohacks.com/questions/138975/sister-on-psuedo-paleo-diet-extremely-high-bp/138981#138981 SlipperyNick 2012-07-28T20:02:20Z 2012-07-28T20:02:20Z

Thirded on the caffeine, will make your BP numbers elevate. Also the inflammation response off the grains in the wraps and rice... That's a complete failure in terms of eliminating the offending immune triggering proteins from grains. You trigger the immune system with lectins in the gut, you're going to have systemic inflammation.

http://paleohacks.com/questions/138982/belly-feels-stuffed-on-paleo-doesnt-feel-good/138990#138990 SlipperyNick 2012-07-28T19:56:32Z 2012-07-28T19:56:32Z

Where's my upvote LU!? : ).

http://paleohacks.com/questions/136659/making-soup-from-chicken-and/136665#136665 SlipperyNick 2012-07-19T20:06:01Z 2012-07-19T20:06:01Z

It would be considered cheating if you're trying to lose weight. There are a lot of carbs in both, though potatoes are a much less dense carb source.

http://paleohacks.com/questions/135079/did-denise-minger-take-a-paleolithic-poopy-outside-like-the-caveman SlipperyNick 2012-07-14T00:40:07Z 2012-07-14T00:40:07Z

Are you secretly Durian Rider? If so, could you go find an island to go live on? With or without bananas. No one cares.

http://paleohacks.com/questions/135067/mark-sisson-and-anthony-colpo-are-lying-salesmen-frauds SlipperyNick 2012-07-14T00:36:55Z 2012-07-14T00:36:55Z

How does this involve weight-loss and weight? Why is this &quot;question&quot; tagged as anything other than more bullying and name calling?

http://paleohacks.com/questions/133582/lack-of-sex-drive/133611#133611 SlipperyNick 2012-07-09T23:59:54Z 2012-07-09T23:59:54Z

I concur with Luckie. My interest in sex as dropped off a cliff, yet am quite capable of performing multiple times in a... sitting? lying? laying?

http://paleohacks.com/questions/133333/anthony-colpo-pimping-low-carbohydrate-diets-adamantly-back-in-2003-2007 SlipperyNick 2012-07-08T13:44:29Z 2012-07-08T13:44:29Z

... U mad, Bro?

http://paleohacks.com/questions/133349/science-does-not-prove-things/133350#133350 SlipperyNick 2012-07-08T13:42:59Z 2012-07-08T13:42:59Z

... You mad bro?

http://paleohacks.com/questions/128988/how-angry-does-this-pic-make-you/128998#128998 SlipperyNick 2012-06-19T19:20:52Z 2012-06-19T19:20:52Z

I don't agree. People of lower income have to see a lot more advertising for poor quality food. This soda ad is at a bus stop, not a gas station. Think of how lower income people get access to news and media. TV? good luck not having to be force fed images of combination Pizza Hut/Taco Bell restaurants. Going grocery shopping at a food max? There are many more displays and placements of sugar laden beverages in WinCo and FoodMax stores in comparison to more upscale grocery stores.

http://paleohacks.com/questions/127179/paleo-gaps-diet-am-i-expecting-too-much/127310#127310 SlipperyNick 2012-06-12T23:43:21Z 2012-06-12T23:43:21Z

Thanks for your perspective, I didn't really look at it as more effective digestion. I suppose I can be less enthusiastic about eating cabbage and onions. Just figured it was adding sulfur rich veggies in the diet as well as clearing the plumbing.

http://paleohacks.com/questions/127184/anybody-else-notice-that-the-gut-microbiome-is-getting-a-lot-of-press-lately SlipperyNick 2012-06-12T22:44:25Z 2012-06-12T22:44:25Z

I liked the heads-up about these articles. Not enough people really think about what the constant face stuffing of the SAD does in terms of promoting shitty gut flora.