most recent 30 from http://paleohacks.com 2013-05-23T01:02:29Z http://paleohacks.com/feeds/user/166 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/367/cold-hands-and-feet Sjh268 2010-02-15T13:32:25Z 2011-03-25T05:14:16Z

<p>I've been following a Paleo/ Primal diet for about a year and a half now. Apart from occasional 'blips' on holiday, I stick to it most of the time. Last winter, no issues with cold hands and feet (I live in England). However, this year my hands and feet seem permanently cold and white. Any suggestions as to why, and solutions that would fit within the diet/ exercise regimen outlined in 'The Primal Blueprint'?</p>

http://paleohacks.com/questions/460/types-of-intermittent-fasting/467#467 Sjh268 2010-03-15T11:31:07Z 2010-03-15T11:31:07Z

David- How do you feel about decaf drinks though? I drink decaf coffee/ tea during a fast and find it much easier as a result. Does this undermine the effects you describe?

http://paleohacks.com/questions/367/cold-hands-and-feet/371#371 Sjh268 2010-02-15T19:59:44Z 2010-02-15T19:59:44Z

I have been eating less recently (to recover from Christmas!). Will up the fat, protein and seafood as suggested. Thanks for taking the time to respond Jon and David.