most recent 30 from http://paleohacks.com 2013-06-19T14:13:04Z http://paleohacks.com/feeds/user/16714 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/143693/bone-broth-fast hb 2012-08-18T16:35:54Z 2013-03-22T10:22:00Z

<p>Hey everyone! I'm interested in doing a bone broth fast and had a few questions. First how long is ideal for a fast? Second, I have a butcher near by but the meat isn't organic. They do sell bones for $5 for like 25 lbs. I have a whole foods about an hour away and they only have buffalo bones for $2.99 per lb. Which would you do? How many bones per 5 quart pot? Should I buy a pressure cooker? Lastly, can i add onions and celery? Thanks for your help!</p>

http://paleohacks.com/questions/172658/any-biphasic-sleepers-here-what-do-you-do-in-between-sleeps/172668#172668 hb 2013-01-11T19:22:50Z 2013-01-11T19:22:50Z

<p>I am actually really into segmented sleeping. I haven't gotten into the habit of it yet, but would like to. When I have done it successfully I just caught up on some tv or played on the computer. Here is an article on it that introduced me to it. </p> <p><a href="http://muslimvillage.com/2012/12/26/33382/the-myth-of-the-8-hour-sleep/" rel="nofollow">http://muslimvillage.com/2012/12/26/33382/the-myth-of-the-8-hour-sleep/</a></p>

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro hb 2012-08-01T22:46:47Z 2012-08-02T07:16:21Z

<p>Does anyone have a recipe for an easy shake that would be loaded with fat and protein? Sometimes I'm just not in the mood for veggies and meat and need something different. I'm trying not to eat fruits and nuts because I have PCOS and a ton of weight to lose but I don't think it would be the end of the world to have some every now and then, thanks!</p>

http://paleohacks.com/questions/139906/controlling-anxiety/139933#139933 hb 2012-08-02T00:26:11Z 2012-08-02T00:26:11Z

<p>I second the vitamin D, very important in anxiety issues. Also maybe some calming tea, deep breathing, fewer carbs, and positive thinking. I know people think that books like the secret are all silly but a combo of all of these helped control my crazy anxiety attacks.</p>

http://paleohacks.com/questions/143693/bone-broth-fast/143705#143705 hb 2012-08-18T18:25:28Z 2012-08-18T18:25:28Z

Do you have a particular recipe that you use?

http://paleohacks.com/questions/139906/controlling-anxiety/139933#139933 hb 2012-08-03T20:39:03Z 2012-08-03T20:39:03Z

Well, I wouldn't say cut them out completely but under 50 is perfect for me. Everyone is different. I have pcos so too many carbs are really bad for my anxiety.

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139995#139995 hb 2012-08-02T15:34:54Z 2012-08-02T15:34:54Z

Nice, I might just have to buy a coffee maker to try this, lol.

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139939#139939 hb 2012-08-02T01:37:15Z 2012-08-02T01:37:15Z

Great ideas! Thank you :) I have yet to try kefir but I will pick some up tonight.

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139913#139913 hb 2012-08-02T01:34:59Z 2012-08-02T01:34:59Z

Yes, I was probably gonna half the berries and leave out the raspberries, but otherwise, perfect!

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139927#139927 hb 2012-08-02T00:16:25Z 2012-08-02T00:16:25Z

Great idea, thanks!

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139918#139918 hb 2012-08-02T00:15:58Z 2012-08-02T00:15:58Z

I was a little turned off by the cottage cheese but then turned back on by the cinnamon, lol. I will give it a try, thanks!

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139913#139913 hb 2012-08-02T00:09:22Z 2012-08-02T00:09:22Z

Wow, that looks pretty good!

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139905#139905 hb 2012-08-02T00:07:34Z 2012-08-02T00:07:34Z

I do the coconut milk every now and then with the primal blueprint protein shakes and its not too bad. Is there any whey brand that you would recommend?

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139914#139914 hb 2012-08-02T00:06:13Z 2012-08-02T00:06:13Z

Thanks guys, I've never tried coconut oil in anything except for cooking. I will give it a go :)

http://paleohacks.com/questions/139904/does-anyone-have-a-recipe-for-an-easy-shake-that-would-be-loaded-with-fat-and-pro/139928#139928 hb 2012-08-02T00:04:40Z 2012-08-02T00:04:40Z

Sounds great! I'm a little afraid of the raw yolks, any special type of egg for this?

http://paleohacks.com/questions/127075/please-hack-my-cholesterol-levels-blood-test-results-inside/127097#127097 hb 2012-06-12T01:35:16Z 2012-06-12T01:35:16Z

Omg, great link! My sister's results were really bad after switching to paleo for a month and I had no idea why. Thanks!