most recent 30 from http://paleohacks.com 2013-05-19T09:09:33Z http://paleohacks.com/feeds/user/1727 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/30482/sacha-inchi-protein-powder Crystal 2011-03-30T09:48:10Z 2012-05-31T18:06:01Z

<p>Has anyone ever come across Sacha Inchi Protein powder?</p> <p><a href="http://www.matakanasuperfoods.com/ms/products/sacha-inchi-protein-powder.html" rel="nofollow">http://www.matakanasuperfoods.com/ms/products/sacha-inchi-protein-powder.html</a></p> <p>Thoughts?</p> <p>I know that it goes against the principles of paleo...but there are times when you need a quick fix protein source after a workout and just don't have the time to organise other protein sources</p> <p>From what I can see it delivers a lower protein content than say, egg-white protein but I am curious as to what the paleo community makes of the omega 3:6 ratios and (possibly) a lower level of processing</p> <p>Cheers</p>

http://paleohacks.com/questions/12518/drinking-less-water-on-the-paleo-diet Crystal 2010-10-19T10:25:50Z 2011-05-06T04:22:40Z

<p>Hi, my partner and I have recently started eating paleo...we are almost up to 3wks!</p> <p>One thing we have both noticed is that we don't feel the need to drink as much water as we used to. We used to both regularly drink around 2 litres a day.</p> <p>We have been tossing around possible reasons why...maybe eating more veges with a higher water content? Or, possibly less glucose dumping in urine so more water re-absorption in kidney tubules? </p> <p>I am curious if anyone else experienced this or has any thoughts on why this might be the case?</p>

http://paleohacks.com/questions/22039/cacao-nibs-what-should-i-do-with-them/22052#22052 Crystal 2011-02-06T02:36:24Z 2011-02-06T02:36:24Z

<p>I am a chocolate fiend and could not give it up on paleo so I make my own:</p> <p>1/4-1/2 cup cacao nibs</p> <p>1 cup cacao powder</p> <p>1/2 cup shredded coconut</p> <p>around 15 dates or handful of goji berries or raisins</p> <p>1/2 cup coconut oil</p> <p>1 cup chopped nuts (your choice)</p> <p>1/4 cup (more or less to your taste) honey or agave nectar</p> <p>mix and freeze for 20min, cut it up and I keep mine in the feezer...nom nom nom</p>

http://paleohacks.com/questions/20581/has-anyone-seen-a-doctor-who-suggested-paleo/20588#20588 Crystal 2011-01-26T11:08:27Z 2011-01-26T11:08:27Z

<p>I have a doctor who recommended a grain free diet to me when I had bad acne and his rationale for cutting out grains was exactly along paleo lines. </p> <p>He was totally on board with regards to leveling out insulin levels for preventing many diseases and he told me that anyone or any culture that is grain-free tends to live longer.</p> <p>His recommendation along with a 30-day cross-fit challenge had me started on paleo about 4mths ago.</p> <p>I have seen my doctor since and he was really interested in paleo (not knowing much about it as his dietary wisdom has come through other means) and he took down the details for Loren Cordain and Robb Wolf's books so he could follow them up...but essentially he thought that the nutritionists and Australian dietary guidelines were way off on recommendations of a high carb/low fat diet </p>

http://paleohacks.com/questions/7912/simple-tasty-combos-that-are-paleo/14249#14249 Crystal 2010-11-15T09:42:21Z 2010-11-15T09:42:21Z

<p>pesto and chicken</p> <p>guacamole and chicken spiced with cumin and coriander</p> <p>banana, raspberry and blueberry "pancakes" (cinnamon and eggs)</p> <p>bacon, pumpkin and pinenut salad</p> <p>broccoli drizzled with lemon olive oil</p> <p>macadamia nuts, hazelnuts and shredded coconut</p>

http://paleohacks.com/questions/11842/are-raw-eggs-worth-eating/11885#11885 Crystal 2010-10-09T02:57:42Z 2010-10-09T02:57:42Z

<p>Another question: Is there such a thing as eating TOO many eggs? I counted how many eggs my partner and I ate one day and came up with 4 each...apart from limiting the variety of our diet is this bad?</p>

http://paleohacks.com/questions/11370/protein-shake-for-paleo-diet/11384#11384 Crystal 2010-09-30T06:35:22Z 2010-09-30T06:35:22Z

<p>I am about to embark on a 30-day Paleo "challenge" for October and hoping to continue paleo (for the most part) thereafter...but I am curious as to WHY milk is bad, grains I get it...but why milk?</p>

http://paleohacks.com/questions/12518/drinking-less-water-on-the-paleo-diet/37027#37027 Crystal 2011-05-30T07:22:16Z 2011-05-30T07:22:16Z

wow! how did sipping water all day worsen your IBS symptoms?

http://paleohacks.com/questions/30482/sacha-inchi-protein-powder/30541#30541 Crystal 2011-03-30T20:38:11Z 2011-03-30T20:38:11Z

Thanks Andrew...it was curiosity more than anything else that prompted me to ask the question. I did used to have a whey protein isolate but in an effort to minimise dairy I am currently using an egg-white protein powder for those times when there is nothing handy in the fridge

http://paleohacks.com/questions/22039/cacao-nibs-what-should-i-do-with-them/22043#22043 Crystal 2011-02-06T02:32:48Z 2011-02-06T02:32:48Z

yep, I do the homemade trail mix as well (we call it scroggin in NZ) and it is awesome.

http://paleohacks.com/questions/11370/protein-shake-for-paleo-diet/11384#11384 Crystal 2010-10-06T09:37:23Z 2010-10-06T09:37:23Z

Thanks Ben, that dairy manifesto is awesome...I have even shown it to my partner who is being VERY supportive and paleo-ing with me...you were right it lays it all out very logically!

http://paleohacks.com/questions/11370/protein-shake-for-paleo-diet/11384#11384 Crystal 2010-09-30T09:51:18Z 2010-09-30T09:51:18Z

Thankyou that clears it up!