most recent 30 from http://paleohacks.com 2013-05-21T20:17:52Z http://paleohacks.com/feeds/user/18633 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/143124/is-it-just-me-or-is-it-difficult-to-take-in-120g-protein-daily/143133#143133 Mia 2012-08-16T19:14:50Z 2012-08-16T19:14:50Z

<p>i have the same problem, tried to force me to eat that much protein, only ended up eating way too much to loose weight...</p> <p>and i IF, so its even harder, how should i eat that much protein in 1-2 meals? no way!</p> <p>now i average around 60gr. a day, that's 1gr per kg. of ideal weight. but i stopped tracking everything... iam on a ketogenic paleo diet, so my hunger is pretty little and i guess naturally i now just eat what my body needs.</p> <p>oh and i agree, tuna and ground beef really helps, could never eat lean protein or eggs for that amount. i have insulin issues (pcos), so whey is not really a option for me, and i do try to go as natural as possible.</p>

http://paleohacks.com/questions/141380/effects-of-taking-coconut-oil-on-a-fast/141481#141481 Mia 2012-08-08T05:37:50Z 2012-08-08T05:37:50Z

<p>when i started IF i fastet from 8pm to 8am then i had a couple of tea's with coconut oil, work out at 1 and then a snack around 3ish and diner at 8. it worked great for me, not sure i could do it without the CO.</p> <p>now i do something like bulletproof IF, i fast from 8pm to 1o/11, then i have tea with CO, MCT oil and butter and i fast until 3/4. my trainings are even harder and iam not as hungry when i start my eating window.</p> <p>i belive that fasting and ketosis / fat fast has the same effect and the fat really helps me to go longer without food. its great as i work in a office and we only have a microwave, so i can cook a nice meal in the evening. i hate sleeping hungry!</p>