most recent 30 from http://paleohacks.com 2013-05-23T10:19:16Z http://paleohacks.com/feeds/user/2965 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/22144/the-female-experience-paleo-and-weight-loss/22148#22148 Karen 2011-02-07T01:21:55Z 2011-02-07T01:21:55Z

<p>I lost 30lbs this past year, went from a size 16 to 6. I'm 5'8" and now weigh 135lbs. I followed the paleo/primal meal plan along with exercise a minimum of 3 days a week. I lost my last 5lbs by kicking up the cardio ... for me that was learning how to run. I've been able to maintain my weight and also reduce medications for diabetes, blood pressure, cholesteral and migraines by 85%. :)</p>

http://paleohacks.com/questions/21099/2-weeks-panu-am-i-in-ketosis-not-hungry-but-weight-loss-stalled/21100#21100 Karen 2011-01-30T13:57:34Z 2011-01-30T13:57:34Z

<p>I've been living the primal lifestyle for the past year. I came to that stall at one point; added cardio exercise, for me running. The pounds and belly fat magically melted away quickly! :)</p>