most recent 30 from http://paleohacks.com 2013-05-22T14:03:56Z http://paleohacks.com/feeds/user/3444 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/118912/where-do-you-shop-uk-only-please/118917#118917 DudleyP 2012-05-11T13:21:32Z 2012-05-11T13:21:32Z

<p>Try Tesco for your coconut oil.</p>

http://paleohacks.com/questions/112139/what-do-you-think-of-vasectomies/112150#112150 DudleyP 2012-04-15T18:31:05Z 2012-04-15T18:31:05Z

<p>I know one or two who should have had them</p>

http://paleohacks.com/questions/104672/feeding-a-reluctant-partner-and-needing-results/104679#104679 DudleyP 2012-03-13T14:49:56Z 2012-03-13T14:49:56Z

<p>You should ask him to read Dr. Kurt Harris on the subject of fruit</p>

http://paleohacks.com/questions/103865/i-need-a-fast-detox-what-do-you-suggest/104004#104004 DudleyP 2012-03-10T11:20:38Z 2012-03-10T11:20:38Z

<p>vegetables cooked in bone broth with a fat cut of grass fed steak</p>

http://paleohacks.com/questions/103515/dont-judge-me/103549#103549 DudleyP 2012-03-08T08:41:20Z 2012-03-08T08:41:20Z

<p>find a deserted one............</p>

http://paleohacks.com/questions/102837/how-much-bone-broth-do-you-eat/103042#103042 DudleyP 2012-03-06T15:45:46Z 2012-03-06T15:45:46Z

<p>Apple cider vinegar (2 tablespoons) in the crockpot with the raw bones and water to simmer (not boil) for at least 24 hours - perfect broth and nothing better to boil or steam your vegetables with. </p>

http://paleohacks.com/questions/102571/chapped-lips-b12-deficiency/102605#102605 DudleyP 2012-03-04T19:54:21Z 2012-03-04T19:54:21Z

<p>the problem may be the seeds and the brown rice, which are not strictly paleo</p>

http://paleohacks.com/questions/97808/when-sitting-at-your-desk/97835#97835 DudleyP 2012-02-15T12:30:37Z 2012-02-15T12:30:37Z

<p>"Let your neck be free to let your head move forwards and upwards, your back to lengthen and widen, your knees move forward and away" courtesy of F. M. Alexander and his technique, which works wonders for one's poise, and stops unnecssary backward and downward contractions of the neck muscles at the back of the head. These "directions", are mere thoughts,not actions to be carried out, but with practise such thoughts can eliminate the stressful habits which sitting at a desk, phones ringing, deadlines to meet, brings which ultimately like 'water on a stone' will have damaging consequences. </p>

http://paleohacks.com/questions/85818/whats-the-best-way-to-combat-stress/85825#85825 DudleyP 2011-12-26T23:39:48Z 2011-12-26T23:39:48Z

<p>Channel the stress energy into something productive, however inconsequential it may seem</p>

http://paleohacks.com/questions/74093/it-it-possible-to-overconsume-fermented-foods/74169#74169 DudleyP 2011-11-01T21:22:58Z 2011-11-01T21:22:58Z

<p>careful with Apple Cider vinegar and tooth enamel</p>

http://paleohacks.com/questions/73909/is-there-a-cure-remedy-for-sinus-infections/73932#73932 DudleyP 2011-10-31T20:08:35Z 2011-10-31T20:08:35Z

<p>Oil pulling, which the theory goes replicates our paleo ancestors mastication of animal fats. Works for me (and bees cappings if you know a bee-keeper).</p>

http://paleohacks.com/questions/72238/what-do-you-consider-the-best-paleo-gift-to-give-for-your-holiday-lists/72280#72280 DudleyP 2011-10-23T18:56:51Z 2011-10-23T18:56:51Z

<p>The best coconut oil I can find</p>

http://paleohacks.com/questions/70934/best-measure-of-cardiac-health/71044#71044 DudleyP 2011-10-18T08:44:23Z 2011-10-18T08:44:23Z

<p>Take your pulse rate</p>

http://paleohacks.com/questions/70060/alcoholic-friend-interested-in-paleo-doesnt-want-to-give-up-beer-suggestions/70080#70080 DudleyP 2011-10-13T10:29:54Z 2011-10-13T10:29:54Z

<p>'The buzz' can be overcome by the simple administration of a daily 'Antabuse' tablet taken orally, if he can be persuaded to take it. It's a very big 'if', but with support it can be done. A great fried of mine was weaned off of several bottles of whiskey a day by this method, and has stopped taking Antabuse a couple of years ago, with total abstinence since, and despite pressures during this time, which could have driven anyone to the bottle. Your friend's 12 year old daughter would perhaps be the ideal person to ensure he takes the daily tablet. Then with a Paleo diet,as I have found, beer doesn't taste as good. </p>

http://paleohacks.com/questions/68589/help-im-an-obnoxious-glutard-and-you-may-be-too/68618#68618 DudleyP 2011-10-04T20:30:27Z 2011-10-04T20:30:27Z

<p>I cannot explain why, but there is something I find rather unappealing about any woman who only eats kale (cooked,raw or organic). For some reason,this thought alone would be a passion-killer. The inclusion of Quinoa wouldn't improve matters either. A raw grass-fed T-Bone steak on the other hand............</p>

http://paleohacks.com/questions/67648/do-you-believe-humans-gain-weight-and-lose-weight-by-the-same-mechanism-or-is-som/67942#67942 DudleyP 2011-09-30T15:59:08Z 2011-09-30T15:59:08Z

<p>Genetic influences cannot be ignored. Some people overeat without reaching a sense of fullness, while others have appetites under control, regardless of whether you are following a Paleo or SAD diet.</p>

http://paleohacks.com/questions/65801/the-ultimate-paleohacks-supplement-thread/66172#66172 DudleyP 2011-09-20T09:00:22Z 2011-09-20T09:00:22Z

<p>And what about D3 for those of us in the Northern hemisphere?</p>

http://paleohacks.com/questions/56862/ales-and-rendering-tallow/56878#56878 DudleyP 2011-08-09T14:42:24Z 2011-08-09T14:42:24Z

<p>Tallow makes good candles - source of heat and light</p>

http://paleohacks.com/questions/56745/the-four-horsemen-of-the-apocalypse-gluten-vegetable-oil-sugar-and-who-am-i/56848#56848 DudleyP 2011-08-09T11:51:21Z 2011-08-09T11:51:21Z

<p>Lead...........</p>

http://paleohacks.com/questions/56367/how-can-i-stay-paleo-when-broke/56493#56493 DudleyP 2011-08-07T18:03:48Z 2011-08-07T18:03:48Z

<p>pork belly is the cheapest cut of pork (and consequently any meat) at my butchers, has far more flavour than the expensive loin cuts, extremely satiating and is definitely more paleo. Leaves great lard for cooking greens in,and is even tastier cold. Long may people be afraid of saturated fats !</p>

http://paleohacks.com/questions/56223/paleo-documentaries/56333#56333 DudleyP 2011-08-06T16:05:16Z 2011-08-06T16:05:16Z

<p>One million years B.C.</p>

http://paleohacks.com/questions/55969/is-paleo-just-another-example-of-commodity-fetishism/56053#56053 DudleyP 2011-08-04T21:05:06Z 2011-08-04T21:05:06Z

<p>Insightful, hardly. 'A case study of how commodity fetishism manifests in a diet sub-culture' - having read it, I am none the wiser. The title itself is as hard to digest as plate of pancakes and syrup. I'll stick with paleo. </p>

http://paleohacks.com/questions/55444/is-paleo-a-one-hit-wonder/55938#55938 DudleyP 2011-08-04T14:22:23Z 2011-08-04T14:22:23Z

<p>Too much thinking is clearly getting in the way of what is otherwise a natural and healthy lifestyle. The problem appears to be, that once you have got to the state where your metabolism is no longer deranged (weight loss, improved fitness, whatever you were previously concerned about), where do you go from there. </p> <p>I have a long way to go on this journey and so I am encouraged by reading the success stories of others. When I join the ranks of the successful, what do I do then ? As the old saying goes ‘If it ain’t broke, don’t fix it’ perhaps. </p>

http://paleohacks.com/questions/55921/optimal-breathing-buteyko/55931#55931 DudleyP 2011-08-04T13:11:41Z 2011-08-04T13:11:41Z

<p>Optimal beathing - the Alexander Technique</p>

http://paleohacks.com/questions/52075/if-your-life-depended-upon-this-answer-what-one-test-measures-your-degree-of-heal/52176#52176 DudleyP 2011-07-17T18:56:00Z 2011-07-17T18:56:00Z

<p>My ability to defy gravity</p>

http://paleohacks.com/questions/48870/how-should-we-carry-things/48894#48894 DudleyP 2011-07-01T10:37:43Z 2011-07-01T10:37:43Z

<p>The Alexander Technique shows how to move properly and inhibit bad practices which otherwise lead to degeneration of the body, spine and joints in particular.</p>

http://paleohacks.com/questions/43813/please-rank-these-fruits/43824#43824 DudleyP 2011-06-11T14:10:48Z 2011-06-11T14:10:48Z

<p>Avocado gets my vote for the best fruit</p>

http://paleohacks.com/questions/43238/can-you-think-yourself-healthy/43352#43352 DudleyP 2011-06-09T09:19:46Z 2011-06-09T09:19:46Z

<p>*Tara Palmer-Tomkinson: 'These days I keep my eye-mask in the minibar, not champagne' By Lynne Hyland 15/08/2008 * this is an article which appeared in The Mirror newspaper and is an interesting account of the effect of having a spiritual healer present in the operating theatre during surgery. </p>

http://paleohacks.com/questions/42257/e-coli-outbreak-in-europe DudleyP 2011-06-05T10:52:31Z 2011-06-05T20:47:46Z

<p>A number of dead, and many more seriously ill - does this change your attitude towards vegetables</p>

http://paleohacks.com/questions/42076/fallen-off-the-paleo-bandwagon-how-to-re-motivate-and-eat-healthy-again/42092#42092 DudleyP 2011-06-04T08:52:20Z 2011-06-04T08:52:20Z

<p>a journey of 1000 miles starts with a single step</p>

http://paleohacks.com/questions/132618/how-is-rice-better-than-white-flour/132847#132847 DudleyP 2012-07-06T08:19:04Z 2012-07-06T08:19:04Z

and what colour from 2 loaves of bread ?

http://paleohacks.com/questions/108929/what-non-diet-interventions-have-improved-your-health/108942#108942 DudleyP 2012-04-01T19:59:51Z 2012-04-01T19:59:51Z

consciousness..

http://paleohacks.com/questions/108964/erectile-dysfunction-can-paleo-be-a-solution DudleyP 2012-04-01T19:56:42Z 2012-04-01T19:56:42Z

impotence can be caused by a variety of factors, not just dietary ones !

http://paleohacks.com/questions/85550/premature-ejaculation-any-thoughts-hacks-experiences/85643#85643 DudleyP 2012-03-28T08:21:30Z 2012-03-28T08:21:30Z

Don't you mean just palm Matthew ?

http://paleohacks.com/questions/104672/feeding-a-reluctant-partner-and-needing-results/104675#104675 DudleyP 2012-03-13T14:51:53Z 2012-03-13T14:51:53Z

sauerkraut, avocado and mushrooms sauteed in the bacon fat - with your bacon and eggs - just what the Doctor ordered

http://paleohacks.com/questions/104209/question-about-fruit-and-sugar/104213#104213 DudleyP 2012-03-11T15:33:47Z 2012-03-11T15:33:47Z

Dr. Kurt Harris has interesting comments to make on 'bags of sugar'

http://paleohacks.com/questions/103910/help-paleo-for-fat-loss/103928#103928 DudleyP 2012-03-10T11:18:32Z 2012-03-10T11:18:32Z

+1 for results.

http://paleohacks.com/questions/102571/chapped-lips-b12-deficiency/102605#102605 DudleyP 2012-03-05T09:37:59Z 2012-03-05T09:37:59Z

seeds are high in Omega 6 (PUFA) and phytic acid and should be avoided or eaten in very small amounts

http://paleohacks.com/questions/98463/constant-ketosis-to-lose-weight/98498#98498 DudleyP 2012-02-18T12:09:05Z 2012-02-18T12:09:05Z

are there any other reliable indicators that a person is in a state of ketosis

http://paleohacks.com/questions/91149/best-morning-exercise-routine/91213#91213 DudleyP 2012-01-18T22:46:22Z 2012-01-18T22:46:22Z

+1 for recovery days

http://paleohacks.com/questions/91149/best-morning-exercise-routine/91213#91213 DudleyP 2012-01-18T18:55:47Z 2012-01-18T18:55:47Z

on your own...?

http://paleohacks.com/questions/87274/who-gained-maintained-or-lost-weight-this-holiday DudleyP 2012-01-03T21:46:38Z 2012-01-03T21:46:38Z

-1 for being too smug

http://paleohacks.com/questions/84185/packing-on-body-fat-with-low-carb-and-calorie-counting/84226#84226 DudleyP 2011-12-18T10:08:10Z 2011-12-18T10:08:10Z

+1 for being Mick Jagger

http://paleohacks.com/questions/84185/packing-on-body-fat-with-low-carb-and-calorie-counting/84209#84209 DudleyP 2011-12-18T10:05:45Z 2011-12-18T10:05:45Z

stress over scales ~ cortisol = weight gain

http://paleohacks.com/questions/81266/one-meat-for-life/81274#81274 DudleyP 2011-12-05T09:24:21Z 2011-12-05T09:24:21Z

steak and kidney, without the pie