most recent 30 from http://paleohacks.com 2013-05-20T08:45:17Z http://paleohacks.com/feeds/user/4194 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/31335/keeping-track-without-being-obsessive/31337#31337 Cavemanbistro.com 2011-04-03T18:48:08Z 2011-04-03T18:48:08Z

<p>In Paleo we are advised not to worry about counting calories etc. But those people who want to lean out may not believe this. Even with Paleo, to lean out you have to burn more than you put in. So, when I started Paleo i also downloaded the Lose-it app for my smartphone. I still use it religiously every meal as it will show fat fiber an protein intake for the day. Good luck! Cavemanbistro.com</p>